Рецепт Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spoonful mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
165.0g 		relish
122.5g 		onion
9.0g 		tomato
55.97g 		mayonnaise
0.0g 		Всего в порции Всего в рецепте
Protein (g) 42.09 0.45 0.1 0.49 н/д 43.14 43.14
Total Fat (g) 1.35 0.58 0.01 0.11 н/д 2.05 2.05
Carbohydrates (g) 0.0 42.95 0.84 2.19 н/д 45.98 45.98
Ash (g) 2.44 2.49 0.03 0.28 н/д 5.24 5.24
Calories (kcal) 191.4 159.25 3.6 10.074 н/д 364.324 364.324
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.0 н/д 0.09 0.09
Glucose (dextrose) (g) н/д н/д 0.18 0.7 н/д 0.88 0.88
Fructose (g) н/д н/д 0.12 0.77 н/д 0.88 0.88
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 122.94 76.04 8.02 52.89 н/д 259.88 259.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 35.68 0.38 1.47 н/д 37.54 37.54
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.2 0.7 н/д 2.2 2.2
Calcium (mg) 18.15 3.675 2.07 5.597 н/д 29.492 29.492
Iron (mg) 2.52 1.07 0.02 0.15 н/д 3.76 3.76
Magnesium (mg) 44.55 6.125 0.9 6.156 н/д 57.731 57.731
Phosphorus (mg) 268.95 17.15 2.61 13.432 н/д 302.142 302.142
Potassium (mg) 391.05 30.625 13.14 132.637 н/д 567.452 567.452
Sodium (mg) 557.7 993.475 0.36 2.798 н/д 1554.333 1554.333
Zinc (mg) 1.27 0.17 0.02 0.1 н/д 1.55 1.55
Copper (mg) 0.083 0.11 0.004 0.034 н/д 0.23 0.23
Manganese (mg) 0.017 0.025 0.012 0.062 н/д 0.114 0.114
Selenium (mcg) 132.7 0.0 0.0 0.0 н/д 132.7 132.7
Vitamin A, IU (IU) 94.05 1492.05 0.18 466.188 н/д 2052.468 2052.468
Retinol (mcg) 28.05 0.0 0.0 0.0 н/д 28.05 28.05
Vitamin A, RAE (mcg_RAE) 28.05 74.725 0.0 23.505 н/д 126.28 126.28
Beta Carotene (mcg) 0.0 635.775 0.09 251.283 н/д 887.148 887.148
Vitamin E (mg) 0.54 0.71 0.0 0.3 н/д 1.56 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 н/д 1439.979 1439.979
Lutein + zeaxanthin (mcg) 0.0 331.975 0.36 68.837 н/д 401.172 401.172
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.07 н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.7 7.1 н/д 9.0 9.0
Thiamin (mg) 0.05 0.0 0.005 0.022 н/д 0.076 0.076
Riboflavin (mg) 0.116 0.037 0.003 0.011 н/д 0.166 0.166
Niacin (mg) 21.912 0.282 0.011 0.33 н/д 22.535 22.535
Pantothenic acid (mg) 0.347 0.012 0.011 0.05 н/д 0.42 0.42
Vitamin B-6 (mg) 0.578 0.025 0.011 0.045 н/д 0.658 0.658
Folate (mcg) 6.6 1.225 1.71 8.395 н/д 17.93 17.93
Vitamin B-12 (mcg) 4.93 0.0 0.0 0.0 н/д 4.93 4.93
Choline (mg) 48.3 6.0 0.5 3.7 н/д 58.6 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.479 0.0 0.001 0.006 н/д 0.485 0.485
Threonine (g) 1.848 0.012 0.002 0.017 н/д 1.879 1.879
Isoleucine (g) 1.947 0.012 0.001 0.011 н/д 1.971 1.971
Leucine (g) 3.416 0.025 0.003 0.017 н/д 3.459 3.459
Lysine (g) 3.861 0.025 0.004 0.017 н/д 3.906 3.906
Methionine (g) 1.254 0.0 0.0 0.006 н/д 1.26 1.26
Cystine (g) 0.446 0.0 0.0 0.006 н/д 0.451 0.451
Phenylalanine (g) 1.65 0.012 0.003 0.039 н/д 1.704 1.704
Tyrosine (g) 1.419 0.012 0.001 0.006 н/д 1.438 1.438
Valine (g) 2.162 0.012 0.002 0.011 н/д 2.187 2.187
Arginine (g) 2.525 0.025 0.009 0.011 н/д 2.569 2.569
Histidine (g) 1.238 0.012 0.001 0.006 н/д 1.256 1.256
Alanine (g) 2.541 0.012 0.002 0.017 н/д 2.572 2.572
Aspartic acid (g) 4.307 0.025 0.008 0.078 н/д 4.417 4.417
Glutamic acid (g) 6.287 0.11 0.023 0.241 н/д 6.661 6.661
Glycine (g) 2.013 0.012 0.003 0.011 н/д 2.039 2.039
Proline (g) 1.485 0.012 0.001 0.011 н/д 1.509 1.509
Serine (g) 1.716 0.012 0.002 0.017 н/д 1.747 1.747
Cholesterol (mg) 49.5 0.0 0.0 0.0 н/д 49.5 49.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 0.061 0.004 0.017 н/д 0.461 0.461
Phytosterols (mg) н/д н/д 1.35 3.918 н/д 5.268 5.268
Monounsaturated Fat (g) 0.264 0.257 0.001 0.017 н/д 0.539 0.539
Polyunsaturated (g) 0.561 0.147 0.002 0.045 н/д 0.755 0.755