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Рецепт Tuna Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
85.05g 		onion
36.0g 		celery
44.95g 		egg
0.0g 		mayonnaise
15.0g 		lettuce
136.0g 		Всего в порции Всего в рецепте
Protein (g) 19.84 0.4 0.31 н/д 0.0 1.81 22.36 22.36
Total Fat (g) 4.17 0.04 0.08 н/д 11.67 0.3 16.25 16.25
Carbohydrates (g) 0.0 3.36 1.33 н/д 0.05 3.07 7.82 7.82
Ash (g) 1.0 0.13 0.34 н/д 0.06 0.75 2.27 2.27
Calories (kcal) 122.472 14.4 7.191 н/д 103.2 21.76 269.023 269.023
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.36 0.05 н/д н/д 0.0 0.41 0.41
Glucose (dextrose) (g) н/д 0.71 0.25 н/д н/д 0.27 1.23 1.23
Fructose (g) н/д 0.46 0.23 н/д н/д 0.38 1.07 1.07
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 57.91 32.08 42.89 н/д 3.26 130.07 266.21 266.21
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.82 н/д 0.05 0.65 3.05 3.05
Galactose (g) н/д 0.0 0.3 н/д н/д 0.0 0.3 0.3
Dietary Fiber (g) 0.0 0.6 0.7 н/д 0.0 1.2 2.6 2.6
Calcium (mg) 6.804 8.28 17.978 н/д 1.05 44.88 78.992 78.992
Iron (mg) 0.87 0.08 0.09 н/д 0.03 1.63 2.7 2.7
Magnesium (mg) 42.525 3.6 4.944 н/д 0.15 16.32 67.539 67.539
Phosphorus (mg) 216.027 10.44 10.787 н/д 3.75 38.08 279.084 279.084
Potassium (mg) 214.326 52.56 116.857 н/д 2.1 254.32 640.163 640.163
Sodium (mg) 33.17 1.44 35.956 н/д 72.9 34.0 177.466 177.466
Zinc (mg) 0.51 0.06 0.06 н/д 0.02 0.27 0.92 0.92
Copper (mg) 0.077 0.014 0.018 н/д 0.0 0.041 0.15 0.15
Manganese (mg) 0.017 0.047 0.045 н/д н/д 0.272 0.381 0.381
Selenium (mcg) 31.0 0.2 0.2 н/д 0.2 2.0 33.7 33.7
Vitamin A, IU (IU) 1856.642 0.72 201.803 н/д 0.0 10189.12 12248.285 12248.285
Retinol (mcg) 557.078 0.0 0.0 н/д 0.0 н/д 557.078 557.078
Vitamin A, RAE (mcg_RAE) 557.078 0.0 9.888 н/д 0.0 510.0 1076.965 1076.965
Beta Carotene (mcg) 0.0 0.36 121.352 н/д 0.0 6113.2 6234.912 6234.912
Vitamin E (mg) 0.85 0.01 0.12 н/д 1.77 0.2 2.95 2.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 127.194 н/д 0.0 2344.64 2473.274 2473.274
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.33 0.33 0.33
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.4 н/д 0.0 5.0 9.1 9.1
Thiamin (mg) 0.204 0.018 0.009 н/д 0.002 0.082 0.314 0.314
Riboflavin (mg) 0.213 0.011 0.027 н/д 0.009 0.109 0.368 0.368
Niacin (mg) 7.357 0.043 0.144 н/д 0.002 0.435 7.981 7.981
Pantothenic acid (mg) 0.893 0.043 0.112 н/д н/д 0.19 1.239 1.239
Vitamin B-6 (mg) 0.391 0.043 0.031 н/д 0.002 0.136 0.603 0.603
Folate (mcg) 1.701 6.84 16.18 н/д 0.0 48.96 73.681 73.681
Vitamin B-12 (mcg) 8.02 0.0 0.0 н/д 0.0 н/д 8.02 8.02
Choline (mg) 55.3 2.2 2.7 н/д 0.1 16.0 76.4 76.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.221 0.004 0.004 н/д н/д 0.027 0.256 0.256
Threonine (g) 0.868 0.007 0.009 н/д н/д 0.068 0.952 0.952
Isoleucine (g) 0.919 0.004 0.009 н/д н/д 0.054 0.986 0.986
Leucine (g) 1.616 0.011 0.013 н/д н/д 0.095 1.735 1.735
Lysine (g) 1.82 0.014 0.013 н/д н/д 0.068 1.916 1.916
Methionine (g) 0.587 0.0 0.004 н/д н/д 0.027 0.619 0.619
Cystine (g) 0.213 0.0 0.0 н/д н/д 0.014 0.226 0.226
Phenylalanine (g) 0.774 0.011 0.009 н/д н/д 0.095 0.889 0.889
Tyrosine (g) 0.672 0.004 0.004 н/д н/д 0.041 0.721 0.721
Valine (g) 1.021 0.007 0.013 н/д н/д 0.068 1.109 1.109
Arginine (g) 1.191 0.036 0.009 н/д н/д 0.054 1.29 1.29
Histidine (g) 0.587 0.004 0.004 н/д н/д 0.027 0.622 0.622
Alanine (g) 1.199 0.007 0.009 н/д н/д 0.068 1.283 1.283
Aspartic acid (g) 2.033 0.032 0.054 н/д н/д 0.19 2.309 2.309
Glutamic acid (g) 2.96 0.094 0.04 н/д н/д 0.218 3.311 3.311
Glycine (g) 0.953 0.011 0.009 н/д н/д 0.068 1.04 1.04
Proline (g) 0.706 0.004 0.009 н/д н/д 0.054 0.773 0.773
Serine (g) 0.808 0.007 0.009 н/д н/д 0.054 0.879 0.879
Cholesterol (mg) 32.319 0.0 0.0 н/д 0.0 н/д 32.319 32.319
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.072 0.014 0.018 н/д 1.617 н/д 2.721 2.721
Phytosterols (mg) н/д 5.4 2.697 н/д н/д н/д 8.097 8.097
Monounsaturated Fat (g) 1.361 0.004 0.013 н/д 2.705 н/д 4.082 4.082
Polyunsaturated (g) 1.216 0.007 0.036 н/д 6.831 н/д 8.09 8.09