Рецепт Tuna Rice With Peas - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		water
69.13g 		cheddar cheese soup
77.5g 		water
59.25g 		peas
17.96g 		onion
6.0g 		rice
61.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.25 0.0 0.97 0.07 4.4 6.68 40.08
Total Fat (g) 0.0 3.12 0.0 0.07 0.01 0.41 3.61 21.66
Carbohydrates (g) 0.0 6.87 0.0 2.59 0.56 49.3 59.33 355.98
Ash (g) 0.07 1.77 0.06 0.16 0.02 0.39 2.47 14.82
Calories (kcal) 0.0 62.775 0.0 14.544 2.4 225.083 304.802 1828.812
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.9 0.06 0.05 1.0 6.0
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.12 0.01 0.15 0.9
Fructose (g) н/д н/д н/д 0.07 0.08 0.01 0.16 0.96
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.03 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.06 64.48 59.19 14.16 5.35 7.17 219.4 1316.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.0 1.02 0.25 0.07 2.59 15.54
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.9 0.1 0.8 2.4 14.4
Calcium (mg) 2.074 24.8 1.778 4.489 1.38 17.267 51.787 310.722
Iron (mg) 0.0 0.0 0.0 0.26 0.01 2.66 2.93 17.58
Magnesium (mg) 0.691 н/д 0.593 5.925 0.6 15.417 23.226 139.356
Phosphorus (mg) 0.0 н/д 0.0 19.391 1.74 70.917 92.048 552.288
Potassium (mg) 0.0 12.4 0.0 43.81 8.76 70.917 135.887 815.322
Sodium (mg) 2.765 556.45 2.37 0.898 0.24 3.083 565.806 3394.836
Zinc (mg) 0.01 н/д 0.01 0.22 0.01 0.67 0.92 5.52
Copper (mg) 0.007 н/д 0.006 0.032 0.002 0.136 0.183 1.098
Manganese (mg) 0.0 н/д 0.0 0.074 0.008 0.672 0.754 4.524
Selenium (mcg) 0.0 н/д 0.0 0.3 0.0 9.3 9.7 58.2
Vitamin A, IU (IU) 0.0 312.325 0.0 137.356 0.12 0.0 449.801 2698.806
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 6.823 0.0 0.0 6.823 40.938
Beta Carotene (mcg) 0.0 н/д 0.0 80.618 0.06 0.0 80.678 484.068
Vitamin E (mg) 0.0 н/д 0.0 0.02 0.0 0.07 0.09 0.54
Vitamin D (IU) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 444.745 0.24 0.0 444.985 2669.91
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.17 0.0 н/д 0.17 1.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.2 0.4 0.0 7.6 45.6
Thiamin (mg) 0.0 н/д 0.0 0.048 0.003 0.358 0.409 2.454
Riboflavin (mg) 0.0 н/д 0.0 0.023 0.002 0.031 0.056 0.336
Niacin (mg) 0.0 н/д 0.0 0.375 0.007 2.584 2.966 17.796
Pantothenic acid (mg) 0.0 н/д 0.0 0.018 0.007 0.623 0.648 3.888
Vitamin B-6 (mg) 0.0 н/д 0.0 0.031 0.007 0.099 0.136 0.816
Folate (mcg) 0.0 н/д 0.0 11.671 1.14 142.45 155.261 931.566
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 5.1 0.4 3.6 9.0 54.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 137.517 137.517 825.102
Tryptophan (g) н/д н/д н/д 0.007 0.001 0.049 0.057 0.342
Threonine (g) н/д н/д н/д 0.036 0.001 0.16 0.197 1.182
Isoleucine (g) н/д н/д н/д 0.036 0.001 0.191 0.228 1.368
Leucine (g) н/д н/д н/д 0.057 0.002 0.364 0.423 2.538
Lysine (g) н/д н/д н/д 0.057 0.002 0.16 0.22 1.32
Methionine (g) н/д н/д н/д 0.014 0.0 0.105 0.119 0.714
Cystine (g) н/д н/д н/д 0.005 0.0 0.093 0.098 0.588
Phenylalanine (g) н/д н/д н/д 0.036 0.002 0.234 0.272 1.632
Tyrosine (g) н/д н/д н/д 0.02 0.001 0.148 0.168 1.008
Valine (g) н/д н/д н/д 0.043 0.001 0.271 0.316 1.896
Arginine (g) н/д н/д н/д 0.077 0.006 0.364 0.447 2.682
Histidine (g) н/д н/д н/д 0.02 0.001 0.105 0.125 0.75
Alanine (g) н/д н/д н/д 0.043 0.001 0.253 0.297 1.782
Aspartic acid (g) н/д н/д н/д 0.09 0.005 0.413 0.508 3.048
Glutamic acid (g) н/д н/д н/д 0.133 0.016 0.857 1.006 6.036
Glycine (g) н/д н/д н/д 0.032 0.002 0.204 0.238 1.428
Proline (g) н/д н/д н/д 0.031 0.001 0.21 0.241 1.446
Serine (g) н/д н/д н/д 0.032 0.001 0.234 0.268 1.608
Cholesterol (mg) 0.0 3.1 0.0 0.0 0.0 0.0 3.1 18.6
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.248 0.0 0.013 0.002 0.111 1.374 8.244
Phytosterols (mg) н/д н/д н/д н/д 0.9 н/д 0.9 5.4
Monounsaturated Fat (g) 0.0 0.628 0.0 0.007 0.001 0.13 0.765 4.59
Polyunsaturated (g) 0.0 0.938 0.0 0.034 0.001 0.111 1.084 6.504