Рецепт Tuna Rice Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
51.98g |
onion
3.0g |
tuna
52.5g |
celery
7.49g |
salad dressing
10.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.71 | 0.03 | 13.39 | 0.05 | 0.07 | 17.25 | 103.5 |
| Total Fat (g) | 0.34 | 0.0 | 0.43 | 0.01 | 2.67 | 3.46 | 20.76 |
| Carbohydrates (g) | 41.55 | 0.28 | 0.0 | 0.22 | 3.26 | 45.31 | 271.86 |
| Ash (g) | 0.33 | 0.01 | 0.78 | 0.06 | 0.28 | 1.45 | 8.7 |
| Calories (kcal) | 189.709 | 1.2 | 60.9 | 1.199 | 36.24 | 289.247 | 1735.482 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.03 | н/д | 0.01 | н/д | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 0.01 | 0.06 | н/д | 0.04 | н/д | 0.11 | 0.66 |
| Fructose (g) | 0.01 | 0.04 | н/д | 0.04 | н/д | 0.09 | 0.54 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.04 | 2.67 | 39.12 | 7.15 | 3.93 | 58.91 | 353.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.13 | 0.0 | 0.14 | 1.8 | 2.13 | 12.78 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 5.4 |
| Calcium (mg) | 14.553 | 0.69 | 5.775 | 2.996 | 1.327 | 25.341 | 152.046 |
| Iron (mg) | 2.24 | 0.01 | 0.8 | 0.01 | 0.06 | 3.13 | 18.78 |
| Magnesium (mg) | 12.994 | 0.3 | 14.175 | 0.824 | 1.021 | 29.314 | 175.884 |
| Phosphorus (mg) | 59.771 | 0.87 | 85.575 | 1.798 | 2.042 | 150.056 | 900.336 |
| Potassium (mg) | 59.771 | 4.38 | 124.425 | 19.476 | 17.66 | 225.713 | 1354.278 |
| Sodium (mg) | 2.599 | 0.12 | 177.45 | 5.993 | 101.369 | 287.53 | 1725.18 |
| Zinc (mg) | 0.57 | 0.01 | 0.4 | 0.01 | 0.02 | 1.01 | 6.06 |
| Copper (mg) | 0.114 | 0.001 | 0.026 | 0.003 | 0.006 | 0.151 | 0.906 |
| Manganese (mg) | 0.567 | 0.004 | 0.005 | 0.007 | 0.006 | 0.589 | 3.534 |
| Selenium (mcg) | 7.8 | 0.0 | 42.2 | 0.0 | 0.2 | 50.3 | 301.8 |
| Vitamin A, IU (IU) | 0.0 | 0.06 | 29.925 | 33.634 | 58.902 | 122.521 | 735.126 |
| Retinol (mcg) | 0.0 | 0.0 | 8.925 | 0.0 | 0.0 | 8.925 | 53.55 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.925 | 1.648 | 2.96 | 13.533 | 81.198 |
| Beta Carotene (mcg) | 0.0 | 0.03 | 0.0 | 20.225 | 32.667 | 52.922 | 317.532 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.17 | 0.02 | 0.34 | 0.59 | 3.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 365.05 | 365.05 | 2190.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.12 | 0.0 | 21.199 | 17.66 | 38.979 | 233.874 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 1.1 | 6.6 |
| Thiamin (mg) | 0.301 | 0.002 | 0.016 | 0.001 | 0.003 | 0.323 | 1.938 |
| Riboflavin (mg) | 0.026 | 0.001 | 0.037 | 0.004 | 0.005 | 0.073 | 0.438 |
| Niacin (mg) | 2.178 | 0.004 | 6.972 | 0.024 | 0.06 | 9.238 | 55.428 |
| Pantothenic acid (mg) | 0.525 | 0.004 | 0.11 | 0.019 | 0.041 | 0.698 | 4.188 |
| Vitamin B-6 (mg) | 0.083 | 0.004 | 0.184 | 0.005 | 0.01 | 0.286 | 1.716 |
| Folate (mcg) | 120.062 | 0.57 | 2.1 | 2.697 | 0.51 | 125.939 | 755.634 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.57 | 0.0 | 0.0 | 1.57 | 9.42 |
| Choline (mg) | 3.0 | 0.2 | 15.4 | 0.5 | 0.5 | 19.5 | 117.0 |
| Folic acid (mcg) | 115.904 | 0.0 | 0.0 | 0.0 | 0.0 | 115.904 | 695.424 |
| Tryptophan (g) | 0.042 | 0.0 | 0.152 | 0.001 | н/д | 0.195 | 1.17 |
| Threonine (g) | 0.135 | 0.001 | 0.588 | 0.001 | н/д | 0.725 | 4.35 |
| Isoleucine (g) | 0.161 | 0.0 | 0.62 | 0.001 | н/д | 0.782 | 4.692 |
| Leucine (g) | 0.307 | 0.001 | 1.087 | 0.002 | н/д | 1.397 | 8.382 |
| Lysine (g) | 0.135 | 0.001 | 1.229 | 0.002 | н/д | 1.367 | 8.202 |
| Methionine (g) | 0.088 | 0.0 | 0.399 | 0.001 | н/д | 0.488 | 2.928 |
| Cystine (g) | 0.078 | 0.0 | 0.142 | 0.0 | н/д | 0.22 | 1.32 |
| Phenylalanine (g) | 0.198 | 0.001 | 0.525 | 0.001 | н/д | 0.725 | 4.35 |
| Tyrosine (g) | 0.125 | 0.0 | 0.452 | 0.001 | н/д | 0.577 | 3.462 |
| Valine (g) | 0.229 | 0.001 | 0.688 | 0.002 | н/д | 0.919 | 5.514 |
| Arginine (g) | 0.307 | 0.003 | 0.803 | 0.001 | н/д | 1.114 | 6.684 |
| Histidine (g) | 0.088 | 0.0 | 0.394 | 0.001 | н/д | 0.483 | 2.898 |
| Alanine (g) | 0.213 | 0.001 | 0.809 | 0.001 | н/д | 1.024 | 6.144 |
| Aspartic acid (g) | 0.348 | 0.003 | 1.37 | 0.009 | н/д | 1.73 | 10.38 |
| Glutamic acid (g) | 0.722 | 0.008 | 2.0 | 0.007 | н/д | 2.737 | 16.422 |
| Glycine (g) | 0.172 | 0.001 | 0.641 | 0.001 | н/д | 0.814 | 4.884 |
| Proline (g) | 0.177 | 0.0 | 0.473 | 0.001 | н/д | 0.651 | 3.906 |
| Serine (g) | 0.198 | 0.001 | 0.546 | 0.001 | н/д | 0.746 | 4.476 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.75 | 0.0 | 0.0 | 15.75 | 94.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.017 | 0.017 | 0.102 |
| Saturated Fat (g) | 0.094 | 0.001 | 0.121 | 0.003 | 0.244 | 0.462 | 2.772 |
| Phytosterols (mg) | н/д | 0.45 | н/д | 0.449 | н/д | 0.899 | 5.394 |
| Monounsaturated Fat (g) | 0.109 | 0.0 | 0.084 | 0.002 | 0.605 | 0.801 | 4.806 |
| Polyunsaturated (g) | 0.094 | 0.001 | 0.179 | 0.006 | 1.514 | 1.793 | 10.758 |