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Рецепт Tuna Rice Quiche
by CookEatShare Cookbook

Tuna Rice Quiche
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  Порций: 6

Ингредиенты

  • 1 (10 ounce.) pkg. frzn broccoli, thawed
  • 1/2 - 1 c. shredded cheese (cheddar)
  • 1 c. Minute Rice (dry)
  • 1 c. (6 1/2 ounce.) water packed tuna, undrained
  • 1/4 c. grated Parmesan cheese
  • 1/2 teaspoon dry dill weed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 Large eggs, beaten
  • 1 1/4 c. lowfat milk or possibly half and half

Инструкции

  1. Option: or possibly 6 ounces cooked chicken
  2. Combine vegetables, cheese, rice, tuna, 3 Tbsp. Parmesan cheese and seasonings in 10" microwave safe pie plate or possibly quiche dish. Combine Large eggs and lowfat milk; pour over vegetable mix. Mix thoroughly. Cover with waxed paper. Cook at medium high (70%) 10 min; stir well. Sprinkle with remaining cheese. Cover and rotate plate half turn. Cook 10 min longer. Let stand 5 min. Serve with lettuce salad or possibly baked apples. Makes 6 servings.