Рецепт Tuna Rice Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rice
27.65g 		tuna
16.5g 		swiss
10.8g 		eggs
14.78g 		mayonnaise
23.9g 		milk
12.2g 		Всего в порции Всего в рецепте
Protein (g) 0.74 4.21 2.91 1.86 0.0 0.41 10.13 101.3
Total Fat (g) 0.08 0.14 3.0 1.47 18.59 0.12 23.4 234.0
Carbohydrates (g) 7.79 0.0 0.58 0.11 0.07 0.61 9.16 91.6
Ash (g) 0.11 0.24 0.3 0.13 0.1 0.09 0.97 9.7
Calories (kcal) 35.945 19.14 41.04 21.141 164.432 5.124 286.822 2868.22
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.02 н/д 0.0 0.03 0.3
Glucose (dextrose) (g) н/д н/д 0.05 0.03 н/д 0.0 0.08 0.8
Fructose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.2
Lactose (g) н/д н/д 0.01 0.02 н/д 0.63 0.66 6.6
Maltose (g) н/д н/д 0.07 0.02 н/д 0.0 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.92 12.29 4.01 11.21 5.19 10.97 62.6 626.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.14 0.11 0.07 0.63 0.98 9.8
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.2
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 2.765 1.815 85.428 7.836 1.673 14.518 114.035 1140.35
Iron (mg) 0.33 0.25 0.02 0.27 0.05 0.0 0.94 9.4
Magnesium (mg) 3.318 4.455 4.104 1.774 0.239 1.342 15.232 152.32
Phosphorus (mg) 11.89 26.895 61.236 28.237 5.975 11.59 145.823 1458.23
Potassium (mg) 9.678 39.105 8.316 19.811 3.346 18.3 98.555 985.55
Sodium (mg) 0.277 55.77 20.736 20.698 116.154 5.368 219.002 2190.02
Zinc (mg) 0.14 0.13 0.47 0.16 0.03 0.05 0.98 9.8
Copper (mg) 0.019 0.008 0.004 0.015 0.0 0.001 0.048 0.48
Manganese (mg) 0.13 0.002 0.001 0.006 н/д 0.0 0.139 1.39
Selenium (mcg) 2.1 13.3 2.0 4.7 0.4 0.4 22.8 228.0
Vitamin A, IU (IU) 0.0 9.405 89.64 71.998 0.0 23.912 194.955 1949.55
Retinol (mcg) 0.0 2.805 23.112 20.55 0.0 7.076 53.543 535.43
Vitamin A, RAE (mcg_RAE) 0.0 2.805 23.76 20.698 0.0 7.076 54.339 543.39
Beta Carotene (mcg) 0.0 0.0 7.56 1.478 0.0 0.244 9.282 92.82
Vitamin E (mg) 0.01 0.05 0.04 0.14 2.82 0.0 3.07 30.7
Vitamin D (IU) н/д н/д 4.752 5.174 н/д 6.344 16.27 162.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 48.935 0.0 0.0 48.935 489.35
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.07 н/д 0.0 0.08 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.044 0.005 0.006 0.01 0.002 0.002 0.071 0.71
Riboflavin (mg) 0.003 0.012 0.032 0.071 0.014 0.023 0.155 1.55
Niacin (mg) 0.409 2.191 0.01 0.01 0.002 0.011 2.634 26.34
Pantothenic acid (mg) 0.108 0.035 0.046 0.213 н/д 0.044 0.446 4.46
Vitamin B-6 (mg) 0.025 0.058 0.009 0.021 0.002 0.005 0.119 1.19
Folate (mcg) 16.037 0.66 0.648 6.948 0.0 0.61 24.903 249.03
Vitamin B-12 (mcg) 0.0 0.49 0.36 0.19 0.0 0.05 1.1 11.0
Choline (mg) 0.6 4.8 1.7 37.1 0.2 2.2 46.5 465.0
Folic acid (mcg) 15.208 0.0 0.0 0.0 0.0 0.0 15.208 152.08
Tryptophan (g) 0.008 0.048 0.043 0.025 н/д 0.005 0.129 1.29
Threonine (g) 0.028 0.185 0.112 0.083 н/д 0.011 0.419 4.19
Isoleucine (g) 0.033 0.195 0.166 0.099 н/д 0.023 0.516 5.16
Leucine (g) 0.061 0.342 0.32 0.161 н/д 0.046 0.93 9.3
Lysine (g) 0.028 0.386 0.28 0.135 н/д 0.035 0.863 8.63
Methionine (g) 0.017 0.125 0.084 0.056 н/д 0.01 0.292 2.92
Cystine (g) 0.017 0.045 0.031 0.04 н/д 0.015 0.147 1.47
Phenylalanine (g) 0.039 0.165 0.179 0.101 н/д 0.021 0.504 5.04
Tyrosine (g) 0.025 0.142 0.183 0.074 н/д 0.017 0.44 4.4
Valine (g) 0.044 0.216 0.231 0.127 н/д 0.027 0.645 6.45
Arginine (g) 0.061 0.252 0.1 0.121 н/д 0.012 0.547 5.47
Histidine (g) 0.017 0.124 0.116 0.046 н/д 0.01 0.311 3.11
Alanine (g) 0.044 0.254 0.098 0.109 н/д 0.013 0.519 5.19
Aspartic acid (g) 0.069 0.431 0.17 0.197 н/д 0.038 0.904 9.04
Glutamic acid (g) 0.144 0.629 0.616 0.248 н/д 0.095 1.732 17.32
Glycine (g) 0.033 0.201 0.055 0.064 н/д 0.007 0.36 3.6
Proline (g) 0.036 0.149 0.399 0.075 н/д 0.044 0.702 7.02
Serine (g) 0.039 0.172 0.177 0.143 н/д 0.026 0.556 5.56
Cholesterol (mg) 0.0 4.95 9.936 62.536 0.0 0.61 78.032 780.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.038 1.92 0.458 2.576 0.077 5.092 50.92
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.025 0.026 0.785 0.563 4.309 0.034 5.743 57.43
Polyunsaturated (g) 0.022 0.056 0.105 0.201 10.884 0.005 11.273 112.73