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Рецепт Tuna Puff Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tuna
27.5g 		mustard
1.25g 		worcestershire sauce
0.24g 		mayonnaise
9.96g 		onion
0.75g 		pepper
2.54g 		hamburger rolls
21.5g 		tomatoes
56.42g 		mayonnaise
19.92g 		cheese
5.5g 		Всего в порции Всего в рецепте
Protein (g) 7.02 0.05 0.0 0.0 0.01 0.02 2.06 0.5 0.0 1.37 11.03 66.18
Total Fat (g) 0.23 0.05 0.0 7.75 0.0 0.0 1.29 0.11 15.5 1.82 26.75 160.5
Carbohydrates (g) 0.0 0.07 0.05 0.03 0.07 0.12 9.59 2.21 0.06 0.07 12.26 73.56
Ash (g) 0.41 0.05 0.0 0.04 0.0 0.01 0.39 0.28 0.08 0.22 1.48 8.88
Calories (kcal) 31.9 0.838 0.186 68.513 0.3 0.508 56.545 10.156 137.027 22.165 328.137 1968.822
Starch (g) н/д 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.03 0.18
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 0.03 н/д 0.71 н/д н/д 0.76 4.56
Fructose (g) н/д 0.0 н/д н/д 0.01 0.03 н/д 0.77 н/д н/д 0.81 4.86
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.49 1.03 0.19 2.16 0.67 2.39 8.17 53.32 4.32 2.02 94.76 568.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.03 0.03 0.06 1.34 1.48 0.06 0.03 3.07 18.42
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 1.6 9.6
Calcium (mg) 3.025 0.725 0.255 0.697 0.173 0.254 20.425 5.642 1.394 39.655 72.245 433.47
Iron (mg) 0.42 0.02 0.01 0.02 0.0 0.01 0.85 0.15 0.05 0.04 1.57 9.42
Magnesium (mg) 7.425 0.613 0.031 0.1 0.075 0.254 9.46 6.206 0.199 1.54 25.903 155.418
Phosphorus (mg) 44.825 1.325 0.143 2.49 0.218 0.508 26.23 13.541 4.979 28.16 122.418 734.508
Potassium (mg) 65.175 1.725 1.907 1.394 1.095 4.449 34.4 133.715 2.788 5.39 252.038 1512.228
Sodium (mg) 92.95 14.188 2.336 48.398 0.03 0.076 98.47 2.821 96.795 34.155 390.218 2341.308
Zinc (mg) 0.21 0.01 0.0 0.01 0.0 0.0 0.23 0.1 0.03 0.17 0.76 4.56
Copper (mg) 0.014 0.001 0.0 0.0 0.0 0.002 0.047 0.034 0.0 0.002 0.1 0.6
Manganese (mg) 0.003 0.005 н/д н/д 0.001 0.003 0.219 0.062 н/д 0.001 0.294 1.764
Selenium (mcg) 22.1 0.4 0.0 0.2 0.0 0.0 6.8 0.0 0.3 0.8 30.6 183.6
Vitamin A, IU (IU) 15.675 0.888 0.188 0.0 0.015 9.405 0.0 469.979 0.0 55.11 551.26 3307.56
Retinol (mcg) 4.675 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 14.19 18.867 113.202
Vitamin A, RAE (mcg_RAE) 4.675 0.05 0.012 0.0 0.0 0.458 0.0 23.696 0.0 14.575 43.466 260.796
Beta Carotene (mcg) 0.0 0.363 0.102 0.0 0.008 5.287 0.0 253.326 0.0 4.675 263.761 1582.566
Vitamin E (mg) 0.09 0.0 0.0 1.17 0.0 0.01 0.02 0.3 2.35 0.02 3.96 23.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.66 0.66 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 1451.687 8710.122
Lutein + zeaxanthin (mcg) 0.0 0.225 0.114 0.0 0.03 8.668 9.675 69.397 0.0 0.0 88.109 528.654
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д 0.0 0.0 н/д 0.07 н/д 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 2.0 0.0 7.2 0.0 0.0 9.3 55.8
Thiamin (mg) 0.008 0.004 0.0 0.001 0.0 0.002 0.099 0.023 0.002 0.002 0.141 0.846
Riboflavin (mg) 0.019 0.0 0.0 0.006 0.0 0.001 0.067 0.011 0.012 0.021 0.138 0.828
Niacin (mg) 3.652 0.007 0.002 0.001 0.001 0.012 0.961 0.333 0.002 0.004 4.975 29.85
Pantothenic acid (mg) 0.058 0.004 н/д н/д 0.001 0.003 0.105 0.051 н/д 0.023 0.244 1.464
Vitamin B-6 (mg) 0.096 0.001 0.0 0.001 0.001 0.006 0.019 0.045 0.002 0.004 0.175 1.05
Folate (mcg) 1.1 0.088 0.019 0.0 0.143 0.254 23.865 8.463 0.0 0.99 34.921 209.526
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.87 5.22
Choline (mg) 8.1 0.3 0.0 0.1 0.0 0.1 5.7 3.8 0.1 0.9 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.49 0.0 0.0 0.0 18.49 110.94
Tryptophan (g) 0.08 0.0 н/д н/д 0.0 0.0 0.026 0.006 н/д 0.018 0.129 0.774
Threonine (g) 0.308 0.002 н/д н/д 0.0 0.001 0.06 0.017 н/д 0.049 0.437 2.622
Isoleucine (g) 0.325 0.002 н/д н/д 0.0 0.001 0.077 0.011 н/д 0.085 0.501 3.006
Leucine (g) 0.569 0.004 н/д н/д 0.0 0.001 0.142 0.017 н/д 0.131 0.865 5.19
Lysine (g) 0.644 0.003 н/д н/д 0.0 0.001 0.054 0.017 н/д 0.114 0.833 4.998
Methionine (g) 0.209 0.001 н/д н/д 0.0 0.0 0.034 0.006 н/д 0.036 0.286 1.716
Cystine (g) 0.074 0.001 н/д н/д 0.0 0.0 0.045 0.006 н/д 0.007 0.133 0.798
Phenylalanine (g) 0.275 0.002 н/д н/д 0.0 0.002 0.099 0.039 н/д 0.072 0.49 2.94
Tyrosine (g) 0.237 0.002 н/д н/д 0.0 0.0 0.056 0.006 н/д 0.066 0.366 2.196
Valine (g) 0.36 0.003 н/д н/д 0.0 0.001 0.092 0.011 н/д 0.091 0.559 3.354
Arginine (g) 0.421 0.003 н/д н/д 0.001 0.001 0.088 0.011 н/д 0.052 0.577 3.462
Histidine (g) 0.206 0.002 н/д н/д 0.0 0.0 0.045 0.006 н/д 0.048 0.307 1.842
Alanine (g) 0.424 0.002 н/д н/д 0.0 0.001 0.073 0.017 н/д 0.039 0.555 3.33
Aspartic acid (g) 0.718 0.005 н/д н/д 0.001 0.005 0.105 0.079 н/д 0.088 1.001 6.006
Glutamic acid (g) 1.048 0.009 н/д н/д 0.002 0.005 0.649 0.243 н/д 0.335 2.291 13.746
Glycine (g) 0.336 0.003 н/д н/д 0.0 0.001 0.08 0.011 н/д 0.024 0.454 2.724
Proline (g) 0.248 0.005 н/д н/д 0.0 0.001 0.221 0.011 н/д 0.155 0.64 3.84
Serine (g) 0.286 0.003 н/д н/д 0.0 0.001 0.099 0.017 н/д 0.08 0.486 2.916
Cholesterol (mg) 8.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.775 14.025 84.15
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.003 0.0 1.074 0.0 0.002 0.299 0.017 2.147 1.16 4.764 28.584
Phytosterols (mg) н/д н/д н/д н/д 0.113 0.229 н/д 3.949 н/д н/д 4.291 25.746
Monounsaturated Fat (g) 0.044 0.033 0.0 1.795 0.0 0.0 0.611 0.017 3.591 0.516 6.608 39.648
Polyunsaturated (g) 0.094 0.012 0.0 4.535 0.0 0.002 0.247 0.045 9.07 0.052 14.056 84.336