Рецепт Tuna Potato Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
168.75g 		tuna
165.0g 		onion
9.0g 		egg
44.0g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.41 42.09 0.1 5.54 0.12 н/д н/д 51.26 51.26
Total Fat (g) 0.15 1.35 0.01 4.37 11.52 н/д н/д 17.41 17.41
Carbohydrates (g) 29.48 0.0 0.84 0.34 0.01 н/д н/д 30.67 30.67
Ash (g) 1.82 2.44 0.03 0.38 0.3 н/д н/д 4.97 4.97
Calories (kcal) 129.938 191.4 3.6 62.92 101.814 н/д н/д 489.672 489.672
Starch (g) 26.06 н/д 0.0 н/д н/д н/д н/д 26.06 26.06
Sucrose (g) 0.29 н/д 0.09 0.05 н/д н/д н/д 0.42 0.42
Glucose (dextrose) (g) 0.56 н/д 0.18 0.09 н/д н/д н/д 0.83 0.83
Fructose (g) 0.46 н/д 0.12 0.05 н/д н/д н/д 0.62 0.62
Lactose (g) 0.0 н/д 0.0 0.05 н/д н/д н/д 0.05 0.05
Maltose (g) 0.0 н/д 0.0 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 133.89 122.94 8.02 33.37 2.25 н/д н/д 300.47 300.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.32 0.0 0.38 0.34 0.01 н/д н/д 2.05 2.05
Galactose (g) 0.0 н/д 0.0 0.05 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 3.7 0.0 0.2 0.0 0.0 н/д н/д 3.9 3.9
Calcium (mg) 20.25 18.15 2.07 23.32 3.408 н/д н/д 67.198 67.198
Iron (mg) 1.32 2.52 0.02 0.81 0.0 н/д н/д 4.67 4.67
Magnesium (mg) 38.813 44.55 0.9 5.28 0.284 н/д н/д 89.827 89.827
Phosphorus (mg) 96.188 268.95 2.61 84.04 3.408 н/д н/д 455.196 455.196
Potassium (mg) 710.438 391.05 13.14 58.96 3.408 н/д н/д 1176.996 1176.996
Sodium (mg) 10.125 557.7 0.36 61.6 81.792 н/д н/д 711.577 711.577
Zinc (mg) 0.49 1.27 0.02 0.49 0.01 н/д н/д 2.28 2.28
Copper (mg) 0.186 0.083 0.004 0.044 0.0 н/д н/д 0.316 0.316
Manganese (mg) 0.253 0.017 0.012 0.018 0.0 н/д н/д 0.299 0.299
Selenium (mcg) 0.5 132.7 0.0 13.9 0.1 н/д н/д 147.3 147.3
Vitamin A, IU (IU) 3.375 94.05 0.18 214.28 354.858 н/д н/д 666.743 666.743
Retinol (mcg) 0.0 28.05 0.0 61.16 95.282 н/д н/д 184.492 184.492
Vitamin A, RAE (mcg_RAE) 0.0 28.05 0.0 61.6 97.128 н/д н/д 186.778 186.778
Beta Carotene (mcg) 1.688 0.0 0.09 4.4 22.436 н/д н/д 28.614 28.614
Vitamin E (mg) 0.02 0.54 0.0 0.43 0.33 н/д н/д 1.32 1.32
Vitamin D (IU) н/д н/д н/д 15.4 7.952 н/д н/д 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 0.0 0.36 145.64 0.0 н/д н/д 159.5 159.5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.22 0.0 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 33.2 0.0 0.7 0.0 0.0 н/д н/д 33.9 33.9
Thiamin (mg) 0.135 0.05 0.005 0.031 0.001 н/д н/д 0.221 0.221
Riboflavin (mg) 0.051 0.116 0.003 0.211 0.004 н/д н/д 0.384 0.384
Niacin (mg) 1.772 21.912 0.011 0.031 0.006 н/д н/д 23.731 23.731
Pantothenic acid (mg) 0.506 0.347 0.011 0.634 0.016 н/д н/д 1.513 1.513
Vitamin B-6 (mg) 0.506 0.578 0.011 0.062 0.0 н/д н/д 1.156 1.156
Folate (mcg) 27.0 6.6 1.71 20.68 0.426 н/д н/д 56.416 56.416
Vitamin B-12 (mcg) 0.0 4.93 0.0 0.57 0.02 н/д н/д 5.53 5.53
Choline (mg) 20.4 48.3 0.5 110.5 2.7 н/д н/д 182.5 182.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.051 0.479 0.001 0.075 0.001 н/д н/д 0.606 0.606
Threonine (g) 0.135 1.848 0.002 0.246 0.006 н/д н/д 2.237 2.237
Isoleucine (g) 0.135 1.947 0.001 0.295 0.007 н/д н/д 2.385 2.385
Leucine (g) 0.203 3.416 0.003 0.48 0.011 н/д н/д 4.112 4.112
Lysine (g) 0.219 3.861 0.004 0.4 0.01 н/д н/д 4.494 4.494
Methionine (g) 0.051 1.254 0.0 0.167 0.003 н/д н/д 1.475 1.475
Cystine (g) 0.051 0.446 0.0 0.119 0.001 н/д н/д 0.616 0.616
Phenylalanine (g) 0.152 1.65 0.003 0.299 0.006 н/д н/д 2.109 2.109
Tyrosine (g) 0.135 1.419 0.001 0.22 0.006 н/д н/д 1.781 1.781
Valine (g) 0.203 2.162 0.002 0.378 0.009 н/д н/д 2.753 2.753
Arginine (g) 0.169 2.525 0.009 0.361 0.004 н/д н/д 3.067 3.067
Histidine (g) 0.084 1.238 0.001 0.136 0.003 н/д н/д 1.462 1.462
Alanine (g) 0.101 2.541 0.002 0.326 0.004 н/д н/д 2.974 2.974
Aspartic acid (g) 0.861 4.307 0.008 0.585 0.009 н/д н/д 5.769 5.769
Glutamic acid (g) 0.591 6.287 0.023 0.739 0.026 н/д н/д 7.665 7.665
Glycine (g) 0.101 2.013 0.003 0.189 0.003 н/д н/д 2.309 2.309
Proline (g) 0.118 1.485 0.001 0.224 0.011 н/д н/д 1.84 1.84
Serine (g) 0.152 1.716 0.002 0.427 0.007 н/д н/д 2.304 2.304
Cholesterol (mg) 0.0 49.5 0.0 186.12 30.53 н/д н/д 266.15 266.15
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.38 0.004 1.364 7.295 н/д н/д 9.092 9.092
Phytosterols (mg) 8.438 н/д 1.35 н/д н/д н/д н/д 9.788 9.788
Monounsaturated Fat (g) 0.0 0.264 0.001 1.676 2.985 н/д н/д 4.926 4.926
Polyunsaturated (g) 0.068 0.561 0.002 0.598 0.432 н/д н/д 1.66 1.66