Рецепт Tuna Polynesian Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (7 ounce. each) tuna, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mayonnaise
39.84g 		curry
0.5g 		onion
4.5g 		pineapple
63.11g 		celery
44.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.05 0.34 0.31 0.76 1.52
Total Fat (g) 30.99 0.07 0.0 0.08 0.08 31.22 62.44
Carbohydrates (g) 0.12 0.29 0.42 8.28 1.33 10.45 20.9
Ash (g) 0.16 0.03 0.02 0.14 0.34 0.68 1.36
Calories (kcal) 274.065 1.625 1.8 31.556 7.191 316.237 632.474
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.04 3.78 0.05 3.88 7.76
Glucose (dextrose) (g) н/д 0.01 0.09 1.09 0.25 1.43 2.86
Fructose (g) н/д 0.0 0.06 1.34 0.23 1.63 3.26
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 0.05 4.01 54.28 42.89 109.87 219.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.19 6.22 0.82 7.36 14.72
Galactose (g) н/д 0.0 0.0 0.0 0.3 0.3 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.9 0.7 1.8 3.6
Calcium (mg) 2.788 2.39 1.035 8.205 17.978 32.396 64.792
Iron (mg) 0.09 0.15 0.01 0.18 0.09 0.52 1.04
Magnesium (mg) 0.398 1.27 0.45 7.574 4.944 14.636 29.272
Phosphorus (mg) 9.959 1.745 1.305 5.049 10.787 28.845 57.69
Potassium (mg) 5.577 7.715 6.57 68.793 116.857 205.512 411.024
Sodium (mg) 193.598 0.26 0.18 0.631 35.956 230.625 461.25
Zinc (mg) 0.05 0.02 0.01 0.08 0.06 0.21 0.42
Copper (mg) 0.0 0.004 0.002 0.069 0.018 0.093 0.186
Manganese (mg) н/д 0.021 0.006 0.587 0.045 0.659 1.318
Selenium (mcg) 0.6 0.1 0.0 0.1 0.2 1.0 2.0
Vitamin A, IU (IU) 0.0 4.93 0.09 36.605 201.803 243.428 486.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.245 0.0 1.893 9.888 12.026 24.052
Beta Carotene (mcg) 0.0 2.96 0.045 22.089 121.352 146.446 292.892
Vitamin E (mg) 4.7 0.11 0.0 0.01 0.12 4.94 9.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 127.194 127.374 254.748
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 30.2 1.4 32.0 64.0
Thiamin (mg) 0.004 0.001 0.002 0.05 0.009 0.067 0.134
Riboflavin (mg) 0.024 0.001 0.001 0.019 0.027 0.073 0.146
Niacin (mg) 0.004 0.017 0.005 0.316 0.144 0.486 0.972
Pantothenic acid (mg) н/д н/д 0.005 0.133 0.112 0.25 0.5
Vitamin B-6 (mg) 0.004 0.006 0.005 0.069 0.031 0.116 0.232
Folate (mcg) 0.0 0.77 0.855 11.36 16.18 29.165 58.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.3 3.5 2.7 7.1 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.006 0.004 0.011 0.022
Threonine (g) н/д н/д 0.001 0.013 0.009 0.023 0.046
Isoleucine (g) н/д н/д 0.0 0.013 0.009 0.022 0.044
Leucine (g) н/д н/д 0.001 0.013 0.013 0.027 0.054
Lysine (g) н/д н/д 0.002 0.019 0.013 0.034 0.068
Methionine (g) н/д н/д 0.0 0.006 0.004 0.011 0.022
Cystine (g) н/д н/д 0.0 0.006 0.0 0.006 0.012
Phenylalanine (g) н/д н/д 0.001 0.013 0.009 0.023 0.046
Tyrosine (g) н/д н/д 0.0 0.013 0.004 0.018 0.036
Valine (g) н/д н/д 0.001 0.013 0.013 0.027 0.054
Arginine (g) н/д н/д 0.005 0.013 0.009 0.026 0.052
Histidine (g) н/д н/д 0.0 0.006 0.004 0.011 0.022
Alanine (g) н/д н/д 0.001 0.019 0.009 0.029 0.058
Aspartic acid (g) н/д н/д 0.004 0.076 0.054 0.134 0.268
Glutamic acid (g) н/д н/д 0.012 0.05 0.04 0.103 0.206
Glycine (g) н/д н/д 0.001 0.013 0.009 0.023 0.046
Proline (g) н/д н/д 0.0 0.013 0.009 0.022 0.044
Serine (g) н/д н/д 0.001 0.025 0.009 0.035 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.294 0.011 0.002 0.006 0.018 4.332 8.664
Phytosterols (mg) н/д 0.36 0.675 3.787 2.697 7.518 15.036
Monounsaturated Fat (g) 7.182 0.028 0.0 0.006 0.013 7.23 14.46
Polyunsaturated (g) 18.141 0.013 0.001 0.025 0.036 18.216 36.432