Рецепт Tuna Poke - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs Raw Tuna Loin
4 oz Seaweed Salad
to taste Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame oil
6.8g 		soy sauce
8.0g 		ginger
0.31g 		sauce
4.73g 		cucumber
24.46g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.01 0.02 0.14 н/д 0.67 4.02
Total Fat (g) 6.8 0.0 0.0 0.01 0.04 н/д 6.85 41.1
Carbohydrates (g) 0.0 0.61 0.06 1.26 0.53 н/д 2.45 14.7
Ash (g) 0.0 1.22 0.0 н/д 0.09 н/д 1.32 7.92
Calories (kcal) 60.112 4.24 0.248 4.914 2.935 н/д 72.449 434.694
Starch (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.15 н/д 0.15 0.9
Fructose (g) н/д н/д н/д н/д 0.18 н/д 0.18 1.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 5.66 0.24 3.41 23.66 н/д 32.97 197.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.14 0.01 1.19 0.34 н/д 1.67 10.02
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 н/д 0.3 1.8
Calcium (mg) 0.0 1.52 0.05 0.425 3.424 н/д 5.419 32.514
Iron (mg) 0.0 0.15 0.0 0.02 0.05 н/д 0.23 1.38
Magnesium (mg) 0.0 3.44 0.133 0.284 2.935 н/д 6.791 40.746
Phosphorus (mg) 0.0 10.0 0.105 0.52 5.136 н/д 15.761 94.566
Potassium (mg) 0.0 17.36 1.287 4.536 33.259 н/д 56.441 338.646
Sodium (mg) 0.0 450.96 0.04 0.425 0.489 н/д 451.915 2711.49
Zinc (mg) 0.0 0.04 0.0 0.0 0.04 н/д 0.09 0.54
Copper (mg) 0.0 0.008 0.001 0.002 0.017 н/д 0.028 0.168
Manganese (mg) н/д 0.034 0.001 н/д 0.017 н/д 0.051 0.306
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 17.608 н/д 17.608 105.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.992 0.978 н/д 1.97 11.82
Beta Carotene (mcg) 0.0 0.0 0.0 11.765 7.581 н/д 19.346 116.076
Vitamin E (mg) 0.1 0.0 0.0 0.01 0.01 н/д 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.276 3.913 н/д 5.189 31.134
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.8 н/д 1.1 6.6
Thiamin (mg) 0.0 0.002 0.0 0.001 0.007 н/д 0.011 0.066
Riboflavin (mg) 0.0 0.014 0.0 0.001 0.007 н/д 0.022 0.132
Niacin (mg) 0.0 0.176 0.002 0.011 0.01 н/д 0.199 1.194
Pantothenic acid (mg) 0.0 0.024 0.001 н/д 0.059 н/д 0.083 0.498
Vitamin B-6 (mg) 0.0 0.012 0.0 0.001 0.012 н/д 0.026 0.156
Folate (mcg) 0.0 1.12 0.034 0.284 3.424 н/д 4.861 29.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 1.5 0.1 0.1 1.4 н/д 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 н/д 0.002 н/д 0.01 0.06
Threonine (g) 0.0 0.02 0.0 н/д 0.002 н/д 0.023 0.138
Isoleucine (g) 0.0 0.024 0.0 н/д 0.002 н/д 0.027 0.162
Leucine (g) 0.0 0.04 0.0 н/д 0.007 н/д 0.048 0.288
Lysine (g) 0.0 0.029 0.0 н/д 0.007 н/д 0.036 0.216
Methionine (g) 0.0 0.007 0.0 н/д 0.002 н/д 0.01 0.06
Cystine (g) 0.0 0.009 0.0 н/д 0.002 н/д 0.011 0.066
Phenylalanine (g) 0.0 0.026 0.0 н/д 0.007 н/д 0.034 0.204
Tyrosine (g) 0.0 0.018 0.0 н/д 0.0 н/д 0.018 0.108
Valine (g) 0.0 0.025 0.0 н/д 0.002 н/д 0.027 0.162
Arginine (g) 0.0 0.034 0.0 н/д 0.007 н/д 0.042 0.252
Histidine (g) 0.0 0.013 0.0 н/д 0.0 н/д 0.013 0.078
Alanine (g) 0.0 0.022 0.0 н/д 0.007 н/д 0.03 0.18
Aspartic acid (g) 0.0 0.054 0.001 н/д 0.01 н/д 0.064 0.384
Glutamic acid (g) 0.0 0.118 0.0 н/д 0.049 н/д 0.168 1.008
Glycine (g) 0.0 0.022 0.0 н/д 0.007 н/д 0.03 0.18
Proline (g) 0.0 0.037 0.0 н/д 0.002 н/д 0.039 0.234
Serine (g) 0.0 0.029 0.0 н/д 0.007 н/д 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.966 0.001 0.001 0.0 0.002 н/д 0.97 5.82
Phytosterols (mg) 58.82 н/д 0.047 н/д н/д н/д 58.867 353.202
Monounsaturated Fat (g) 2.7 0.001 0.0 0.002 0.0 н/д 2.703 16.218
Polyunsaturated (g) 2.836 0.002 0.0 0.002 0.0 н/д 2.84 17.04