Рецепт Tuna Pie With Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (6 1/2 ounce. each) tuna, liquid removed
Easy mushroom sauce, below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pastry
50.0g 		eggs
98.56g 		milk
122.0g 		butter
14.2g 		onion
36.0g 		parsley
7.22g 		basil
0.42g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 6.57 12.4 4.11 0.12 0.4 0.21 0.01 0.0 23.82 23.82
Total Fat (g) 10.63 9.8 1.18 11.52 0.04 0.06 0.0 0.0 33.22 33.22
Carbohydrates (g) 12.83 0.76 6.09 0.01 3.36 0.46 0.01 0.0 23.52 23.52
Ash (g) н/д 0.85 0.92 0.3 0.13 0.16 0.01 1.5 3.85 3.85
Calories (kcal) 174.5 140.941 51.24 101.814 14.4 2.599 0.097 0.0 485.591 485.591
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.0 н/д 0.36 н/д 0.0 н/д 0.46 0.46
Glucose (dextrose) (g) н/д 0.21 0.0 н/д 0.71 н/д 0.0 н/д 0.92 0.92
Fructose (g) н/д 0.11 0.0 н/д 0.46 н/д 0.0 н/д 0.57 0.57
Lactose (g) н/д 0.11 6.34 н/д 0.0 н/д 0.0 н/д 6.45 6.45
Maltose (g) н/д 0.11 0.0 н/д 0.0 н/д 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.26 74.75 109.7 2.25 32.08 6.33 0.39 0.0 244.76 244.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.76 6.34 0.01 1.53 0.06 0.0 0.0 9.11 9.11
Galactose (g) н/д 0.11 0.0 н/д 0.0 н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.2 0.0 0.0 1.4 1.4
Calcium (mg) 12.5 52.237 145.18 3.408 8.28 9.964 0.748 0.36 232.676 232.676
Iron (mg) 1.29 1.8 0.04 0.0 0.08 0.45 0.01 0.0 3.67 3.67
Magnesium (mg) 8.5 11.827 13.42 0.284 3.6 3.61 0.27 0.015 41.527 41.527
Phosphorus (mg) 65.0 188.25 115.9 3.408 10.44 4.188 0.237 0.0 387.422 387.422
Potassium (mg) 85.0 132.07 183.0 3.408 52.56 39.999 1.246 0.12 497.403 497.403
Sodium (mg) 228.0 137.984 53.68 81.792 1.44 4.043 0.017 581.37 1088.326 1088.326
Zinc (mg) 1.12 1.09 0.51 0.01 0.06 0.08 0.0 0.0 2.88 2.88
Copper (mg) 0.045 0.099 0.012 0.0 0.014 0.011 0.002 0.0 0.183 0.183
Manganese (mg) н/д 0.039 0.0 0.0 0.047 0.012 0.005 0.002 0.104 0.104
Selenium (mcg) 11.4 31.2 4.0 0.1 0.2 0.0 0.0 0.0 47.0 47.0
Vitamin A, IU (IU) н/д 479.987 239.12 354.858 0.72 608.213 22.282 0.0 1705.18 1705.18
Retinol (mcg) 81.5 136.998 70.76 95.282 0.0 0.0 0.0 0.0 384.54 384.54
Vitamin A, RAE (mcg_RAE) 86.0 137.984 70.76 97.128 0.0 30.396 1.115 0.0 423.383 423.383
Beta Carotene (mcg) 55.5 9.856 2.44 22.436 0.36 364.899 13.272 0.0 468.763 468.763
Vitamin E (mg) 0.97 0.96 0.01 0.33 0.01 0.05 0.0 0.0 2.33 2.33
Vitamin D (IU) н/д 34.496 63.44 7.952 н/д н/д н/д н/д 105.888 105.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.0 326.234 0.0 0.0 1.44 401.504 23.866 0.0 787.043 787.043
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.49 0.0 0.0 0.0 0.04 0.0 н/д 0.53 0.53
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.4 0.0 0.0 0.0 2.7 9.6 0.1 0.0 12.7 12.7
Thiamin (mg) 0.115 0.069 0.024 0.001 0.018 0.006 0.0 0.0 0.234 0.234
Riboflavin (mg) 0.145 0.473 0.232 0.004 0.011 0.007 0.0 0.0 0.873 0.873
Niacin (mg) 1.585 0.069 0.11 0.006 0.043 0.095 0.004 0.0 1.911 1.911
Pantothenic acid (mg) н/д 1.419 0.439 0.016 0.043 0.029 0.001 0.0 1.947 1.947
Vitamin B-6 (mg) 0.08 0.138 0.049 0.0 0.043 0.006 0.001 0.0 0.317 0.317
Folate (mcg) 26.0 46.323 6.1 0.426 6.84 10.974 0.287 0.0 96.951 96.951
Vitamin B-12 (mcg) 0.49 1.27 0.54 0.02 0.0 0.0 0.0 0.0 2.32 2.32
Choline (mg) 33.6 247.5 21.6 2.7 2.2 0.9 0.0 0.0 308.5 308.5
Folic acid (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17.0
Tryptophan (g) н/д 0.168 0.049 0.001 0.004 0.004 0.0 0.0 0.225 0.225
Threonine (g) н/д 0.552 0.11 0.006 0.007 0.009 0.0 0.0 0.684 0.684
Isoleucine (g) н/д 0.66 0.232 0.007 0.004 0.009 0.0 0.0 0.912 0.912
Leucine (g) н/д 1.074 0.464 0.011 0.011 0.014 0.001 0.0 1.575 1.575
Lysine (g) н/д 0.897 0.354 0.01 0.014 0.013 0.0 0.0 1.288 1.288
Methionine (g) н/д 0.375 0.098 0.003 0.0 0.003 0.0 0.0 0.478 0.478
Cystine (g) н/д 0.266 0.146 0.001 0.0 0.001 0.0 0.0 0.415 0.415
Phenylalanine (g) н/д 0.67 0.207 0.006 0.011 0.011 0.001 0.0 0.905 0.905
Tyrosine (g) н/д 0.493 0.171 0.006 0.004 0.006 0.0 0.0 0.679 0.679
Valine (g) н/д 0.848 0.268 0.009 0.007 0.012 0.001 0.0 1.145 1.145
Arginine (g) н/д 0.808 0.122 0.004 0.036 0.009 0.001 0.0 0.98 0.98
Histidine (g) н/д 0.306 0.098 0.003 0.004 0.004 0.0 0.0 0.414 0.414
Alanine (g) н/д 0.729 0.134 0.004 0.007 0.014 0.001 0.0 0.89 0.89
Aspartic acid (g) н/д 1.311 0.378 0.009 0.032 0.021 0.001 0.0 1.752 1.752
Glutamic acid (g) н/д 1.656 0.952 0.026 0.094 0.018 0.001 0.0 2.746 2.746
Glycine (g) н/д 0.424 0.073 0.003 0.011 0.011 0.001 0.0 0.522 0.522
Proline (g) н/д 0.503 0.439 0.011 0.004 0.015 0.0 0.0 0.972 0.972
Serine (g) н/д 0.956 0.256 0.007 0.007 0.01 0.0 0.0 1.237 1.237
Cholesterol (mg) 52.5 416.909 6.1 30.53 0.0 0.0 0.0 0.0 506.039 506.039
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.575 3.055 0.769 7.295 0.014 0.009 0.0 0.0 13.717 13.717
Phytosterols (mg) н/д н/д н/д н/д 5.4 0.361 н/д 0.0 5.761 5.761
Monounsaturated Fat (g) 4.875 3.755 0.342 2.985 0.004 0.022 0.0 0.0 11.982 11.982
Polyunsaturated (g) 2.425 1.34 0.049 0.432 0.007 0.009 0.002 0.0 4.263 4.263