Рецепт Tuna Pate (Jay) Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
salt
0.38g |
tuna
46.07g |
chilies
20.7g |
cheddar cheese
14.18g |
pimento
6.0g |
onion
1.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.0 | 10.75 | 0.41 | 3.53 | 0.07 | 0.03 | 18.15 | 72.6 |
| Total Fat (g) | 19.41 | 0.0 | 2.26 | 0.04 | 4.7 | 0.02 | 0.0 | 26.43 | 105.72 |
| Carbohydrates (g) | 2.31 | 0.0 | 0.0 | 1.96 | 0.18 | 0.31 | 0.11 | 4.86 | 19.44 |
| Ash (g) | 0.75 | 0.37 | 0.54 | 0.12 | 0.56 | 0.02 | 0.01 | 2.38 | 9.52 |
| Calories (kcal) | 193.914 | 0.0 | 66.341 | 8.278 | 57.125 | 1.38 | 0.461 | 327.499 | 1309.996 |
| Starch (g) | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 1.82 | н/д | н/д | н/д | 0.03 | н/д | н/д | 1.85 | 7.4 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 0.0 | 31.37 | 18.16 | 5.21 | 5.59 | 1.29 | 92.48 | 369.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.0 | 0.0 | 1.06 | 0.07 | 0.16 | 0.03 | 3.15 | 12.6 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 55.566 | 0.09 | 3.686 | 3.725 | 102.202 | 0.36 | 1.037 | 166.665 | 666.66 |
| Iron (mg) | 0.22 | 0.0 | 0.47 | 0.25 | 0.1 | 0.1 | 0.02 | 1.15 | 4.6 |
| Magnesium (mg) | 5.103 | 0.004 | 23.035 | 5.174 | 3.969 | 0.36 | 0.288 | 37.933 | 151.732 |
| Phosphorus (mg) | 60.102 | 0.0 | 117.018 | 9.52 | 72.576 | 1.02 | 0.533 | 260.769 | 1043.076 |
| Potassium (mg) | 78.246 | 0.03 | 116.096 | 70.365 | 13.892 | 9.48 | 3.974 | 292.083 | 1168.332 |
| Sodium (mg) | 182.007 | 145.343 | 17.967 | 1.449 | 88.027 | 0.84 | 0.23 | 435.863 | 1743.452 |
| Zinc (mg) | 0.29 | 0.0 | 0.28 | 0.06 | 0.44 | 0.01 | 0.01 | 1.09 | 4.36 |
| Copper (mg) | 0.011 | 0.0 | 0.041 | 0.035 | 0.004 | 0.003 | 0.001 | 0.097 | 0.388 |
| Manganese (mg) | 0.006 | 0.0 | 0.009 | 0.05 | 0.001 | 0.005 | 0.002 | 0.074 | 0.296 |
| Selenium (mcg) | 1.4 | 0.0 | 16.8 | 0.1 | 2.0 | 0.0 | 0.0 | 20.3 | 81.2 |
| Vitamin A, IU (IU) | 717.255 | 0.0 | 1005.708 | 244.0 | 142.034 | 159.3 | 14.357 | 2282.653 | 9130.612 |
| Retinol (mcg) | 203.553 | 0.0 | 301.759 | 0.0 | 36.572 | 0.0 | 0.0 | 541.883 | 2167.532 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 301.759 | 12.21 | 37.564 | 7.98 | 0.72 | 565.487 | 2261.948 |
| Beta Carotene (mcg) | 23.247 | 0.0 | 0.0 | 138.867 | 12.049 | 88.44 | 8.611 | 271.214 | 1084.856 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.46 | 0.14 | 0.04 | 0.04 | 0.01 | 1.06 | 4.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.701 | н/д | н/д | 1.701 | 6.804 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 150.042 | 0.0 | 21.96 | 16.373 | 188.375 | 753.5 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 5.1 | 0.3 | 55.6 | 222.4 |
| Thiamin (mg) | 0.011 | 0.0 | 0.111 | 0.019 | 0.004 | 0.001 | 0.001 | 0.147 | 0.588 |
| Riboflavin (mg) | 0.074 | 0.0 | 0.115 | 0.019 | 0.054 | 0.004 | 0.001 | 0.266 | 1.064 |
| Niacin (mg) | 0.085 | 0.0 | 3.985 | 0.197 | 0.011 | 0.037 | 0.008 | 4.323 | 17.292 |
| Pantothenic acid (mg) | 0.323 | 0.0 | 0.484 | 0.012 | 0.058 | 0.001 | 0.001 | 0.879 | 3.516 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.212 | 0.058 | 0.01 | 0.013 | 0.001 | 0.317 | 1.268 |
| Folate (mcg) | 6.237 | 0.0 | 0.921 | 4.76 | 2.552 | 0.36 | 0.922 | 15.751 | 63.004 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 4.34 | 0.0 | 0.12 | 0.0 | 0.0 | 4.6 | 18.4 |
| Choline (mg) | 15.4 | 0.0 | 29.9 | 2.3 | 2.3 | 0.4 | 0.1 | 50.5 | 202.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.0 | 0.12 | 0.006 | 0.045 | 0.001 | 0.0 | 0.212 | 0.848 |
| Threonine (g) | 0.13 | 0.0 | 0.47 | 0.014 | 0.126 | 0.002 | 0.001 | 0.744 | 2.976 |
| Isoleucine (g) | 0.181 | 0.0 | 0.498 | 0.014 | 0.22 | 0.002 | 0.001 | 0.917 | 3.668 |
| Leucine (g) | 0.374 | 0.0 | 0.875 | 0.023 | 0.339 | 0.004 | 0.002 | 1.616 | 6.464 |
| Lysine (g) | 0.323 | 0.0 | 0.986 | 0.019 | 0.293 | 0.003 | 0.001 | 1.625 | 6.5 |
| Methionine (g) | 0.108 | 0.0 | 0.318 | 0.004 | 0.092 | 0.001 | 0.0 | 0.523 | 2.092 |
| Cystine (g) | 0.023 | 0.0 | 0.115 | 0.008 | 0.018 | 0.001 | н/д | 0.166 | 0.664 |
| Phenylalanine (g) | 0.164 | 0.0 | 0.419 | 0.012 | 0.186 | 0.002 | 0.001 | 0.784 | 3.136 |
| Tyrosine (g) | 0.17 | 0.0 | 0.364 | 0.008 | 0.17 | 0.001 | 0.001 | 0.714 | 2.856 |
| Valine (g) | 0.227 | 0.0 | 0.553 | 0.017 | 0.235 | 0.003 | 0.001 | 1.036 | 4.144 |
| Arginine (g) | 0.136 | 0.0 | 0.645 | 0.021 | 0.133 | 0.003 | 0.002 | 0.94 | 3.76 |
| Histidine (g) | 0.102 | 0.0 | 0.318 | 0.008 | 0.123 | 0.001 | 0.0 | 0.553 | 2.212 |
| Alanine (g) | 0.102 | 0.0 | 0.65 | 0.017 | 0.099 | 0.003 | 0.001 | 0.872 | 3.488 |
| Aspartic acid (g) | 0.289 | 0.0 | 1.101 | 0.06 | 0.227 | 0.01 | 0.002 | 1.689 | 6.756 |
| Glutamic acid (g) | 0.737 | 0.0 | 1.603 | 0.054 | 0.863 | 0.009 | 0.005 | 3.272 | 13.088 |
| Glycine (g) | 0.079 | 0.0 | 0.516 | 0.014 | 0.061 | 0.002 | 0.001 | 0.674 | 2.696 |
| Proline (g) | 0.38 | 0.0 | 0.382 | 0.019 | 0.398 | 0.003 | 0.002 | 1.184 | 4.736 |
| Serine (g) | 0.21 | 0.0 | 0.438 | 0.017 | 0.207 | 0.002 | 0.001 | 0.875 | 3.5 |
| Cholesterol (mg) | 62.37 | 0.0 | 17.507 | 0.0 | 14.884 | 0.0 | 0.0 | 94.76 | 379.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.0 | 0.58 | 0.004 | 2.99 | 0.003 | 0.0 | 14.515 | 58.06 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.54 | н/д | 0.54 | 2.16 |
| Monounsaturated Fat (g) | 4.888 | 0.0 | 0.737 | 0.002 | 1.331 | 0.001 | 0.0 | 6.959 | 27.836 |
| Polyunsaturated (g) | 0.816 | 0.0 | 0.659 | 0.023 | 0.133 | 0.01 | 0.001 | 1.642 | 6.568 |