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Рецепт Tuna Pate - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		chili sauce
7.05g 		parsley
1.81g 		onion
0.75g 		sauce
0.76g 		tuna
78.75g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.09 0.05 0.01 0.0 20.09 23.61 94.44
Total Fat (g) 19.41 0.05 0.01 0.0 0.0 0.65 20.13 80.52
Carbohydrates (g) 2.31 0.06 0.11 0.07 0.2 0.0 2.75 11.0
Ash (g) 0.75 0.14 0.04 0.0 н/д 1.17 2.1 8.4
Calories (kcal) 193.914 0.846 0.65 0.3 0.785 91.35 287.845 1151.38
Starch (g) 0.2 н/д н/д 0.0 н/д н/д 0.2 0.8
Sucrose (g) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) 1.82 н/д н/д 0.0 н/д н/д 1.82 7.28
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 6.71 1.58 0.67 0.55 58.68 99.05 396.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.01 0.02 0.03 0.19 0.0 2.07 8.28
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 55.566 0.846 2.491 0.172 0.068 8.663 67.806 271.224
Iron (mg) 0.22 0.08 0.11 0.0 0.0 1.2 1.62 6.48
Magnesium (mg) 5.103 0.846 0.903 0.075 0.045 21.263 28.234 112.936
Phosphorus (mg) 60.102 1.622 1.047 0.217 0.083 128.363 191.433 765.732
Potassium (mg) 78.246 9.024 10.0 1.094 0.725 186.638 285.726 1142.904
Sodium (mg) 182.007 44.627 1.011 0.03 0.068 266.175 493.917 1975.668
Zinc (mg) 0.29 0.01 0.02 0.0 0.0 0.61 0.93 3.72
Copper (mg) 0.011 0.006 0.003 0.0 0.0 0.039 0.06 0.24
Manganese (mg) 0.006 0.008 0.003 0.001 н/д 0.008 0.025 0.1
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 63.3 64.7 258.8
Vitamin A, IU (IU) 717.255 115.62 152.053 0.015 н/д 44.888 1029.831 4119.324
Retinol (mcg) 203.553 0.0 0.0 0.0 0.0 13.388 216.941 867.764
Vitamin A, RAE (mcg_RAE) 205.254 5.781 7.599 0.0 0.159 13.388 232.18 928.72
Beta Carotene (mcg) 23.247 64.79 91.225 0.007 1.88 0.0 181.149 724.596
Vitamin E (mg) 0.37 0.0 0.01 0.0 0.0 0.26 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.705 100.376 0.03 0.204 0.0 101.315 405.26
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.0 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.4 0.1 0.0 0.0 2.8 11.2
Thiamin (mg) 0.011 0.002 0.002 0.0 0.0 0.024 0.039 0.156
Riboflavin (mg) 0.074 0.006 0.002 0.0 0.0 0.055 0.137 0.548
Niacin (mg) 0.085 0.013 0.024 0.001 0.002 10.458 10.582 42.328
Pantothenic acid (mg) 0.323 0.008 0.007 0.001 н/д 0.165 0.504 2.016
Vitamin B-6 (mg) 0.023 0.011 0.002 0.001 0.0 0.276 0.312 1.248
Folate (mcg) 6.237 0.071 2.744 0.142 0.045 3.15 12.389 49.556
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 2.35 2.5 10.0
Choline (mg) 15.4 0.0 0.2 0.0 0.0 23.1 38.8 155.2
Folic acid (mcg) 0.0 0.071 0.0 0.0 0.0 0.0 0.071 0.284
Tryptophan (g) 0.04 0.001 0.001 0.0 н/д 0.228 0.27 1.08
Threonine (g) 0.13 0.004 0.002 0.0 н/д 0.882 1.018 4.072
Isoleucine (g) 0.181 0.003 0.002 0.0 н/д 0.929 1.116 4.464
Leucine (g) 0.374 0.005 0.004 0.0 н/д 1.63 2.013 8.052
Lysine (g) 0.323 0.004 0.003 0.0 н/д 1.843 2.174 8.696
Methionine (g) 0.108 0.001 0.001 0.0 н/д 0.599 0.708 2.832
Cystine (g) 0.023 0.002 0.0 0.0 н/д 0.213 0.238 0.952
Phenylalanine (g) 0.164 0.003 0.003 0.0 н/д 0.788 0.958 3.832
Tyrosine (g) 0.17 0.002 0.001 0.0 н/д 0.677 0.851 3.404
Valine (g) 0.227 0.004 0.003 0.0 н/д 1.032 1.266 5.064
Arginine (g) 0.136 0.004 0.002 0.001 н/д 1.205 1.348 5.392
Histidine (g) 0.102 0.002 0.001 0.0 н/д 0.591 0.696 2.784
Alanine (g) 0.102 0.004 0.004 0.0 н/д 1.213 1.322 5.288
Aspartic acid (g) 0.289 0.013 0.005 0.001 н/д 2.055 2.364 9.456
Glutamic acid (g) 0.737 0.012 0.005 0.002 н/д 3.0 3.756 15.024
Glycine (g) 0.079 0.004 0.003 0.0 н/д 0.961 1.047 4.188
Proline (g) 0.38 0.004 0.004 0.0 н/д 0.709 1.097 4.388
Serine (g) 0.21 0.004 0.003 0.0 н/д 0.819 1.035 4.14
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 23.625 85.995 343.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 0.008 0.002 0.0 0.0 0.181 11.129 44.516
Phytosterols (mg) н/д н/д 0.09 0.112 н/д н/д 0.203 0.812
Monounsaturated Fat (g) 4.888 0.004 0.005 0.0 0.0 0.126 5.024 20.096
Polyunsaturated (g) 0.816 0.028 0.002 0.0 0.0 0.268 1.115 4.46