Рецепт Tuna Pate - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
chili sauce
7.05g |
parsley
1.81g |
onion
0.75g |
sauce
0.71g |
tuna
78.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.09 | 0.05 | 0.01 | 0.02 | 20.09 | 23.62 | 94.48 |
| Total Fat (g) | 19.41 | 0.05 | 0.01 | 0.0 | 0.0 | 0.65 | 20.13 | 80.52 |
| Carbohydrates (g) | 2.31 | 0.06 | 0.11 | 0.07 | 0.14 | 0.0 | 2.69 | 10.76 |
| Ash (g) | 0.75 | 0.14 | 0.04 | 0.0 | 0.07 | 1.17 | 2.16 | 8.64 |
| Calories (kcal) | 193.914 | 0.846 | 0.65 | 0.3 | 0.738 | 91.35 | 287.798 | 1151.192 |
| Starch (g) | 0.2 | н/д | н/д | 0.0 | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Fructose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | 1.82 | н/д | н/д | 0.0 | н/д | н/д | 1.82 | 7.28 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 6.71 | 1.58 | 0.67 | 0.48 | 58.68 | 98.99 | 395.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.01 | 0.02 | 0.03 | 0.07 | 0.0 | 1.95 | 7.8 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 55.566 | 0.846 | 2.491 | 0.172 | 0.142 | 8.663 | 67.88 | 271.52 |
| Iron (mg) | 0.22 | 0.08 | 0.11 | 0.0 | 0.01 | 1.2 | 1.62 | 6.48 |
| Magnesium (mg) | 5.103 | 0.846 | 0.903 | 0.075 | 0.085 | 21.263 | 28.274 | 113.096 |
| Phosphorus (mg) | 60.102 | 1.622 | 1.047 | 0.217 | 0.369 | 128.363 | 191.719 | 766.876 |
| Potassium (mg) | 78.246 | 9.024 | 10.0 | 1.094 | 2.627 | 186.638 | 287.628 | 1150.512 |
| Sodium (mg) | 182.007 | 44.627 | 1.011 | 0.03 | 9.5 | 266.175 | 503.349 | 2013.396 |
| Zinc (mg) | 0.29 | 0.01 | 0.02 | 0.0 | 0.0 | 0.61 | 0.93 | 3.72 |
| Copper (mg) | 0.011 | 0.006 | 0.003 | 0.0 | 0.001 | 0.039 | 0.06 | 0.24 |
| Manganese (mg) | 0.006 | 0.008 | 0.003 | 0.001 | н/д | 0.008 | 0.025 | 0.1 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 63.3 | 64.7 | 258.8 |
| Vitamin A, IU (IU) | 717.255 | 115.62 | 152.053 | 0.015 | 4.828 | 44.888 | 1034.659 | 4138.636 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 0.0 | 0.0 | 13.388 | 216.941 | 867.764 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 5.781 | 7.599 | 0.0 | 0.241 | 13.388 | 232.263 | 929.052 |
| Beta Carotene (mcg) | 23.247 | 64.79 | 91.225 | 0.007 | 2.854 | 0.0 | 182.123 | 728.492 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.01 | 0.0 | 0.01 | 0.26 | 0.66 | 2.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.015 | 0.0 | 91.015 | 364.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.705 | 100.376 | 0.03 | 0.007 | 0.0 | 101.118 | 404.472 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 2.4 | 0.1 | 0.1 | 0.0 | 2.9 | 11.6 |
| Thiamin (mg) | 0.011 | 0.002 | 0.002 | 0.0 | 0.001 | 0.024 | 0.04 | 0.16 |
| Riboflavin (mg) | 0.074 | 0.006 | 0.002 | 0.0 | 0.0 | 0.055 | 0.137 | 0.548 |
| Niacin (mg) | 0.085 | 0.013 | 0.024 | 0.001 | 0.011 | 10.458 | 10.592 | 42.368 |
| Pantothenic acid (mg) | 0.323 | 0.008 | 0.007 | 0.001 | н/д | 0.165 | 0.504 | 2.016 |
| Vitamin B-6 (mg) | 0.023 | 0.011 | 0.002 | 0.001 | 0.001 | 0.276 | 0.313 | 1.252 |
| Folate (mcg) | 6.237 | 0.071 | 2.744 | 0.142 | 0.064 | 3.15 | 12.407 | 49.628 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 2.35 | 2.5 | 10.0 |
| Choline (mg) | 15.4 | 0.0 | 0.2 | 0.0 | 0.1 | 23.1 | 38.9 | 155.6 |
| Folic acid (mcg) | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.284 |
| Tryptophan (g) | 0.04 | 0.001 | 0.001 | 0.0 | н/д | 0.228 | 0.27 | 1.08 |
| Threonine (g) | 0.13 | 0.004 | 0.002 | 0.0 | н/д | 0.882 | 1.018 | 4.072 |
| Isoleucine (g) | 0.181 | 0.003 | 0.002 | 0.0 | н/д | 0.929 | 1.116 | 4.464 |
| Leucine (g) | 0.374 | 0.005 | 0.004 | 0.0 | н/д | 1.63 | 2.013 | 8.052 |
| Lysine (g) | 0.323 | 0.004 | 0.003 | 0.0 | н/д | 1.843 | 2.174 | 8.696 |
| Methionine (g) | 0.108 | 0.001 | 0.001 | 0.0 | н/д | 0.599 | 0.708 | 2.832 |
| Cystine (g) | 0.023 | 0.002 | 0.0 | 0.0 | н/д | 0.213 | 0.238 | 0.952 |
| Phenylalanine (g) | 0.164 | 0.003 | 0.003 | 0.0 | н/д | 0.788 | 0.958 | 3.832 |
| Tyrosine (g) | 0.17 | 0.002 | 0.001 | 0.0 | н/д | 0.677 | 0.851 | 3.404 |
| Valine (g) | 0.227 | 0.004 | 0.003 | 0.0 | н/д | 1.032 | 1.266 | 5.064 |
| Arginine (g) | 0.136 | 0.004 | 0.002 | 0.001 | н/д | 1.205 | 1.348 | 5.392 |
| Histidine (g) | 0.102 | 0.002 | 0.001 | 0.0 | н/д | 0.591 | 0.696 | 2.784 |
| Alanine (g) | 0.102 | 0.004 | 0.004 | 0.0 | н/д | 1.213 | 1.322 | 5.288 |
| Aspartic acid (g) | 0.289 | 0.013 | 0.005 | 0.001 | н/д | 2.055 | 2.364 | 9.456 |
| Glutamic acid (g) | 0.737 | 0.012 | 0.005 | 0.002 | н/д | 3.0 | 3.756 | 15.024 |
| Glycine (g) | 0.079 | 0.004 | 0.003 | 0.0 | н/д | 0.961 | 1.047 | 4.188 |
| Proline (g) | 0.38 | 0.004 | 0.004 | 0.0 | н/д | 0.709 | 1.097 | 4.388 |
| Serine (g) | 0.21 | 0.004 | 0.003 | 0.0 | н/д | 0.819 | 1.035 | 4.14 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 0.0 | 0.0 | 23.625 | 85.995 | 343.98 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.008 | 0.002 | 0.0 | 0.0 | 0.181 | 11.129 | 44.516 |
| Phytosterols (mg) | н/д | н/д | 0.09 | 0.112 | н/д | н/д | 0.203 | 0.812 |
| Monounsaturated Fat (g) | 4.888 | 0.004 | 0.005 | 0.0 | 0.0 | 0.126 | 5.024 | 20.096 |
| Polyunsaturated (g) | 0.816 | 0.028 | 0.002 | 0.0 | 0.001 | 0.268 | 1.116 | 4.464 |