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Рецепт Tuna Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 1/2, finely chopped
Extra-Virgin Olive Oil - 1 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasta
236.59g 		tuna
100.0g 		peas
19.0g 		corn kernels
27.5g 		spinach
244.8g 		raisins
20.63g 		lemon juice
10.17g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 30.85 23.33 1.03 0.9 7.0 0.63 0.04 0.03 63.81 63.81
Total Fat (g) 3.57 4.9 0.08 0.21 0.95 0.09 0.0 0.01 9.82 9.82
Carbohydrates (g) 176.66 0.0 2.75 6.46 8.89 16.33 0.88 0.06 212.03 212.03
Ash (g) 2.08 1.18 0.17 0.18 4.21 0.38 0.03 0.02 8.25 8.25
Calories (kcal) 877.749 144.0 15.39 26.95 56.304 61.684 2.543 0.342 1184.961 1184.961
Starch (g) 147.75 н/д н/д н/д н/д 0.56 н/д н/д 148.31 148.31
Sucrose (g) 1.14 н/д 0.95 0.66 0.17 0.09 н/д н/д 3.01 3.01
Glucose (dextrose) (g) 0.28 н/д 0.02 0.16 0.27 5.72 н/д н/д 6.46 6.46
Fructose (g) 0.26 н/д 0.07 0.15 0.37 6.12 н/д н/д 6.98 6.98
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 4.64 н/д 0.03 0.06 0.0 0.0 н/д н/д 4.73 4.73
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.42 68.09 14.98 19.74 223.75 3.18 9.23 0.83 363.23 363.23
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.32 0.0 1.08 1.04 1.03 12.21 0.24 0.01 21.92 21.92
Galactose (g) 0.0 н/д 0.0 0.0 0.24 0.0 н/д н/д 0.24 0.24
Dietary Fiber (g) 7.6 0.0 1.0 0.8 5.4 0.8 0.0 0.0 15.5 15.5
Calcium (mg) 49.684 8.0 4.75 1.1 242.352 10.315 0.712 1.311 318.224 318.224
Iron (mg) 7.81 1.02 0.28 0.19 6.63 0.39 0.0 0.06 16.38 16.38
Magnesium (mg) 125.393 50.0 6.27 8.8 193.392 6.602 0.61 0.475 391.542 391.542
Phosphorus (mg) 447.155 254.0 20.52 23.925 119.952 20.836 0.61 0.551 887.55 887.55
Potassium (mg) 527.596 252.0 46.36 80.85 1365.984 154.519 12.611 5.263 2445.182 2445.182
Sodium (mg) 14.195 39.0 0.95 1.375 193.392 2.269 0.102 0.532 251.815 251.815
Zinc (mg) 3.34 0.6 0.24 0.19 1.3 0.05 0.01 0.01 5.72 5.72
Copper (mg) 0.686 0.09 0.034 0.014 0.318 0.066 0.003 0.001 1.213 1.213
Manganese (mg) 2.177 0.02 0.078 0.044 2.203 0.062 0.001 0.002 4.586 4.586
Selenium (mcg) 149.5 36.5 0.3 0.2 2.4 0.1 0.0 0.0 189.2 189.2
Vitamin A, IU (IU) 0.0 2183.0 145.35 67.1 22954.896 0.0 2.034 80.028 25432.408 25432.408
Retinol (mcg) 0.0 655.0 0.0 0.0 0.0 0.0 0.0 0.0 655.0 655.0
Vitamin A, RAE (mcg_RAE) 0.0 655.0 7.22 3.3 1148.112 0.0 0.102 4.0 1817.733 1817.733
Beta Carotene (mcg) 0.0 0.0 85.31 16.775 13772.448 0.0 0.305 48.013 13922.851 13922.851
Vitamin E (mg) 0.26 1.0 0.02 0.02 4.97 0.02 0.02 0.01 6.33 6.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.586 0.0 470.63 246.675 29860.704 0.0 0.915 52.83 30674.34 30674.34
Tocopherol, beta (mg) 0.14 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.14 0.14
Tocopherol, gamma (mg) 2.08 н/д 0.18 0.05 0.44 0.01 н/д 0.01 2.76 2.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.6 2.0 68.8 0.5 4.7 1.3 84.8 84.8
Thiamin (mg) 2.106 0.24 0.051 0.028 0.196 0.023 0.003 0.001 2.647 2.647
Riboflavin (mg) 0.946 0.25 0.025 0.025 0.465 0.027 0.001 0.001 1.74 1.74
Niacin (mg) 16.987 8.65 0.397 0.462 1.763 0.159 0.01 0.012 28.44 28.44
Pantothenic acid (mg) 1.017 1.05 0.019 0.08 0.171 0.021 0.01 0.004 2.372 2.372
Vitamin B-6 (mg) 0.331 0.46 0.032 0.05 0.49 0.035 0.005 0.001 1.404 1.404
Folate (mcg) 560.718 2.0 12.35 11.0 474.912 1.032 1.322 1.444 1064.778 1064.778
Vitamin B-12 (mcg) 0.0 9.43 0.0 0.0 0.0 0.0 0.0 0.0 9.43 9.43
Choline (mg) 35.7 65.0 5.4 н/д 44.1 2.3 0.5 0.1 153.1 153.1
Folic acid (mcg) 518.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 518.132
Tryptophan (g) 0.45 0.26 0.008 0.006 0.098 0.01 н/д 0.0 0.831 0.831
Threonine (g) 1.088 1.02 0.038 0.036 0.294 0.017 н/д 0.001 2.493 2.493
Isoleucine (g) 1.207 1.08 0.038 0.036 0.367 0.012 н/д 0.001 2.741 2.741
Leucine (g) 2.342 1.9 0.061 0.096 0.539 0.021 н/д 0.002 4.96 4.96
Lysine (g) 0.71 2.14 0.061 0.039 0.416 0.017 н/д 0.002 3.383 3.383
Methionine (g) 0.355 0.69 0.015 0.019 0.122 0.004 н/д 0.0 1.206 1.206
Cystine (g) 0.615 0.25 0.006 0.008 0.098 0.004 н/д 0.0 0.981 0.981
Phenylalanine (g) 1.585 0.91 0.038 0.041 0.318 0.029 н/д 0.001 2.923 2.923
Tyrosine (g) 0.568 0.79 0.021 0.036 0.269 0.002 н/д 0.001 1.687 1.687
Valine (g) 1.396 1.2 0.046 0.052 0.392 0.017 н/д 0.002 3.104 3.104
Arginine (g) 1.112 1.4 0.082 0.036 0.392 0.085 н/д 0.001 3.107 3.107
Histidine (g) 0.71 0.69 0.021 0.025 0.147 0.014 н/д 0.001 1.607 1.607
Alanine (g) 1.041 1.41 0.046 0.083 0.343 0.023 н/д 0.002 2.946 2.946
Aspartic acid (g) 1.467 2.39 0.095 0.069 0.588 0.023 н/д 0.003 4.634 4.634
Glutamic acid (g) 10.883 3.48 0.141 0.179 0.832 0.033 н/д 0.002 15.55 15.55
Glycine (g) 1.041 1.12 0.034 0.036 0.318 0.017 н/д 0.001 2.567 2.567
Proline (g) 3.714 0.83 0.032 0.083 0.269 0.052 н/д 0.002 4.982 4.982
Serine (g) 1.467 0.95 0.034 0.044 0.245 0.014 н/д 0.001 2.756 2.756
Cholesterol (mg) 0.0 38.0 0.0 0.0 0.0 0.0 0.0 0.0 38.0 38.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.662 1.26 0.013 0.033 0.147 0.012 0.0 0.001 2.129 2.129
Phytosterols (mg) н/д н/д н/д н/д 22.032 н/д н/д 0.048 22.08 22.08
Monounsaturated Fat (g) 0.402 1.6 0.008 0.063 0.024 0.01 0.0 0.003 2.111 2.111
Polyunsaturated (g) 1.325 1.43 0.036 0.102 0.416 0.008 0.0 0.001 3.318 3.318