Рецепт Tuna Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mayonnaise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tuna 41.25g	tortellini pasta 56.7g	eggs 49.28g	onion 15.75g	salad 31.25g	celery 11.24g	mayonnaise 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.52	7.65	6.2	0.17	0.03	0.08	н/д	24.66	98.64
Total Fat (g)	0.34	4.1	4.9	0.02	0.0	0.02	н/д	9.37	37.48
Carbohydrates (g)	0.0	26.65	0.38	1.47	1.16	0.33	н/д	29.99	119.96
Ash (g)	0.61	1.0	0.42	0.06	0.16	0.08	н/д	2.33	9.32
Calories (kcal)	47.85	174.069	70.47	6.3	4.688	1.798	н/д	305.175	1220.7
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.16	н/д	0.01	н/д	0.22	0.88
Glucose (dextrose) (g)	н/д	н/д	0.1	0.31	н/д	0.06	н/д	0.48	1.92
Fructose (g)	н/д	н/д	0.05	0.2	н/д	0.06	н/д	0.31	1.24
Lactose (g)	н/д	н/д	0.05	0.0	н/д	0.0	н/д	0.05	0.2
Maltose (g)	н/д	н/д	0.05	0.0	н/д	0.0	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	30.74	17.29	37.37	14.03	29.91	10.72	н/д	140.07	560.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.54	0.38	0.67	1.16	0.21	н/д	2.95	11.8
Galactose (g)	н/д	н/д	0.05	0.0	н/д	0.07	н/д	0.13	0.52
Dietary Fiber (g)	0.0	1.1	0.0	0.3	0.0	0.2	н/д	1.5	6.0
Calcium (mg)	4.538	86.184	26.118	3.622	1.25	4.495	н/д	126.207	504.828
Iron (mg)	0.63	0.85	0.9	0.03	0.01	0.02	н/д	2.45	9.8
Magnesium (mg)	11.138	11.907	5.914	1.575	0.938	1.236	н/д	32.707	130.828
Phosphorus (mg)	67.238	120.204	94.125	4.567	0.938	2.697	н/д	289.768	1159.072
Potassium (mg)	97.763	50.463	66.035	22.995	10.313	29.214	н/д	276.782	1107.128
Sodium (mg)	139.425	195.048	68.992	0.63	65.0	8.989	н/д	478.084	1912.336
Zinc (mg)	0.32	0.58	0.55	0.03	0.01	0.01	н/д	1.49	5.96
Copper (mg)	0.021	0.045	0.049	0.006	0.003	0.004	н/д	0.129	0.516
Manganese (mg)	0.004	н/д	0.02	0.02	0.019	0.011	н/д	0.074	0.296
Selenium (mcg)	33.2	13.6	15.6	0.1	0.5	0.0	н/д	63.0	252.0
Vitamin A, IU (IU)	23.513	81.081	239.994	0.315	0.0	50.451	н/д	395.353	1581.412
Retinol (mcg)	7.013	20.979	68.499	0.0	0.0	0.0	н/д	96.491	385.964
Vitamin A, RAE (mcg_RAE)	7.013	21.546	68.992	0.0	0.0	2.472	н/д	100.022	400.088
Beta Carotene (mcg)	0.0	6.237	4.928	0.157	0.0	30.338	н/д	41.66	166.64
Vitamin E (mg)	0.14	0.09	0.48	0.0	0.8	0.03	н/д	1.54	6.16
Vitamin D (IU)	н/д	н/д	17.248	н/д	н/д	н/д	н/д	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.144	163.117	0.63	0.0	31.799	н/д	213.689	854.756
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.25	0.0	н/д	0.0	н/д	0.25	1.0
Tocopherol, delta (mg)	0.0	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	1.2	2.5	0.3	н/д	4.0	16.0
Thiamin (mg)	0.012	0.176	0.034	0.008	0.003	0.002	н/д	0.236	0.944
Riboflavin (mg)	0.029	0.176	0.237	0.005	0.0	0.007	н/д	0.453	1.812
Niacin (mg)	5.478	1.531	0.034	0.019	0.019	0.036	н/д	7.117	28.468
Pantothenic acid (mg)	0.087	н/д	0.71	0.019	0.009	0.028	н/д	0.853	3.412
Vitamin B-6 (mg)	0.144	0.023	0.069	0.019	0.003	0.008	н/д	0.266	1.064
Folate (mcg)	1.65	41.958	23.162	2.992	0.625	4.045	н/д	74.432	297.728
Vitamin B-12 (mcg)	1.23	0.09	0.64	0.0	0.0	0.0	н/д	1.96	7.84
Choline (mg)	12.1	3.1	123.7	1.0	0.0	0.7	н/д	140.6	562.4
Folic acid (mcg)	0.0	35.154	0.0	0.0	0.0	0.0	н/д	35.154	140.616
Tryptophan (g)	0.12	н/д	0.084	0.002	н/д	0.001	н/д	0.206	0.824
Threonine (g)	0.462	н/д	0.276	0.003	н/д	0.002	н/д	0.743	2.972
Isoleucine (g)	0.487	н/д	0.33	0.002	н/д	0.002	н/д	0.821	3.284
Leucine (g)	0.854	н/д	0.537	0.005	н/д	0.003	н/д	1.399	5.596
Lysine (g)	0.965	н/д	0.448	0.006	н/д	0.003	н/д	1.423	5.692
Methionine (g)	0.314	н/д	0.187	0.0	н/д	0.001	н/д	0.502	2.008
Cystine (g)	0.111	н/д	0.133	0.0	н/д	0.0	н/д	0.244	0.976
Phenylalanine (g)	0.413	н/д	0.335	0.005	н/д	0.002	н/д	0.755	3.02
Tyrosine (g)	0.355	н/д	0.246	0.002	н/д	0.001	н/д	0.604	2.416
Valine (g)	0.54	н/д	0.424	0.003	н/д	0.003	н/д	0.971	3.884
Arginine (g)	0.631	н/д	0.404	0.016	н/д	0.002	н/д	1.053	4.212
Histidine (g)	0.309	н/д	0.153	0.002	н/д	0.001	н/д	0.465	1.86
Alanine (g)	0.635	н/д	0.365	0.003	н/д	0.002	н/д	1.005	4.02
Aspartic acid (g)	1.077	н/д	0.655	0.014	н/д	0.013	н/д	1.76	7.04
Glutamic acid (g)	1.572	н/д	0.828	0.041	н/д	0.01	н/д	2.451	9.804
Glycine (g)	0.503	н/д	0.212	0.005	н/д	0.002	н/д	0.722	2.888
Proline (g)	0.371	н/д	0.251	0.002	н/д	0.002	н/д	0.626	2.504
Serine (g)	0.429	н/д	0.478	0.003	н/д	0.002	н/д	0.912	3.648
Cholesterol (mg)	12.375	23.814	208.454	0.0	0.0	0.0	н/д	244.643	978.572
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.095	2.041	1.528	0.006	0.0	0.004	н/д	3.675	14.7
Phytosterols (mg)	н/д	н/д	н/д	2.362	н/д	0.674	н/д	3.037	12.148
Monounsaturated Fat (g)	0.066	1.174	1.878	0.002	0.0	0.003	н/д	3.122	12.488
Polyunsaturated (g)	0.14	0.261	0.67	0.003	0.0	0.009	н/д	1.083	4.332