CookEatShare также доступен на языке: English
Закрыть

Рецепт Tuna Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 1/2 ounce.) lg. can or possibly 2 sm. (6 1/8 ounce.) cans solid white tuna, liquid removed and flaked
1/4 c. diced red or possibly green bell pepper
2 c. lightly packed, very coarsely minced aragula leaves or possibly watercress sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
56.7g 		yogurt
20.42g 		mayonnaise
19.92g 		salt
0.75g 		pepper
0.13g 		cucumber
28.84g 		onion
3.6g 		dill
0.16g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.71 0.0 0.0 0.01 0.17 0.07 0.01 8.36 33.44
Total Fat (g) 0.86 0.66 15.5 0.0 0.0 0.05 0.01 0.0 17.07 68.28
Carbohydrates (g) 42.34 0.95 0.06 0.0 0.09 0.62 0.26 0.01 44.33 177.32
Ash (g) 0.5 0.15 0.08 0.75 0.01 0.1 0.03 0.0 1.62 6.48
Calories (kcal) 210.357 12.455 137.032 0.0 0.338 3.46 1.152 0.07 364.865 1459.46
Starch (g) 35.41 н/д н/д н/д н/д 0.02 н/д н/д 35.43 141.72
Sucrose (g) 0.27 н/д н/д н/д н/д 0.0 н/д н/д 0.27 1.08
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.18 н/д н/д 0.25 1.0
Fructose (g) 0.06 н/д н/д н/д н/д 0.22 н/д н/д 0.28 1.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д н/д н/д н/д 0.0 н/д н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.61 17.95 4.32 0.0 0.01 27.89 3.23 0.14 59.16 236.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.51 0.95 0.06 0.0 0.0 0.4 0.08 н/д 3.01 12.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.1 8.4
Calcium (mg) 11.907 24.705 1.394 0.18 0.579 4.037 2.592 0.341 45.735 182.94
Iron (mg) 1.87 0.01 0.05 0.0 0.04 0.06 0.05 0.01 2.1 8.4
Magnesium (mg) 30.051 2.45 0.199 0.008 0.257 3.46 0.72 0.09 37.235 148.94
Phosphorus (mg) 107.163 19.397 4.979 0.0 0.229 6.055 1.332 0.108 139.264 557.056
Potassium (mg) 126.441 31.647 2.788 0.06 1.668 39.216 9.936 1.208 212.965 851.86
Sodium (mg) 3.402 9.392 96.799 290.685 0.058 0.577 0.576 0.1 401.589 1606.356
Zinc (mg) 0.8 0.12 0.03 0.0 0.0 0.05 0.01 0.0 1.01 4.04
Copper (mg) 0.164 0.002 0.0 0.0 0.001 0.02 0.003 0.0 0.192 0.768
Manganese (mg) 0.522 0.0 н/д 0.001 0.007 0.02 0.006 0.002 0.558 2.232
Selenium (mcg) 35.8 0.4 0.3 0.0 0.0 0.0 0.0 н/д 36.7 146.8
Vitamin A, IU (IU) 0.0 20.213 0.0 0.0 0.396 20.761 35.892 12.636 89.899 359.596
Retinol (mcg) 0.0 5.513 0.0 0.0 0.0 0.0 0.0 0.0 5.513 22.052
Vitamin A, RAE (mcg_RAE) 0.0 5.513 0.0 0.0 0.02 1.153 1.8 0.632 9.118 36.472
Beta Carotene (mcg) 0.0 1.021 0.0 0.0 0.207 8.939 21.528 н/д 31.694 126.776
Vitamin E (mg) 0.06 0.01 2.35 0.0 0.0 0.01 0.02 н/д 2.45 9.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.272 4.614 40.932 н/д 56.023 224.092
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.5 н/д н/д н/д 0.01 0.01 н/д н/д 0.51 2.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.9 0.7 0.1 1.9 7.6
Thiamin (mg) 0.505 0.006 0.002 0.0 0.0 0.009 0.002 0.0 0.524 2.096
Riboflavin (mg) 0.227 0.029 0.012 0.0 0.0 0.009 0.003 0.0 0.28 1.12
Niacin (mg) 4.071 0.016 0.002 0.0 0.002 0.012 0.019 0.003 4.124 16.496
Pantothenic acid (mg) 0.244 0.08 н/д 0.0 н/д 0.069 0.003 0.001 0.396 1.584
Vitamin B-6 (mg) 0.079 0.006 0.002 0.0 0.0 0.014 0.002 0.0 0.105 0.42
Folate (mcg) 134.379 1.429 0.0 0.0 0.013 4.037 2.304 0.246 142.408 569.632
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 8.6 3.1 0.1 0.0 0.0 1.6 0.2 н/д 13.7 54.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.004 н/д 0.0 н/д 0.003 0.001 0.0 0.115 0.46
Threonine (g) 0.261 0.029 н/д 0.0 н/д 0.003 0.003 0.0 0.295 1.18
Isoleucine (g) 0.289 0.039 н/д 0.0 н/д 0.003 0.003 0.0 0.334 1.336
Leucine (g) 0.561 0.071 н/д 0.0 н/д 0.009 0.004 0.0 0.646 2.584
Lysine (g) 0.17 0.063 н/д 0.0 н/д 0.009 0.003 0.0 0.246 0.984
Methionine (g) 0.085 0.02 н/д 0.0 н/д 0.003 0.001 0.0 0.109 0.436
Cystine (g) 0.147 0.006 н/д 0.0 н/д 0.003 н/д 0.0 0.156 0.624
Phenylalanine (g) 0.38 0.039 н/д 0.0 н/д 0.009 0.002 0.0 0.43 1.72
Tyrosine (g) 0.136 0.037 н/д 0.0 н/д 0.0 0.002 0.0 0.175 0.7
Valine (g) 0.335 0.059 н/д 0.0 н/д 0.003 0.003 0.0 0.4 1.6
Arginine (g) 0.266 0.02 н/д 0.0 н/д 0.009 0.005 0.0 0.3 1.2
Histidine (g) 0.17 0.018 н/д 0.0 н/д 0.0 0.001 0.0 0.19 0.76
Alanine (g) 0.249 0.031 н/д 0.0 н/д 0.009 0.003 0.0 0.292 1.168
Aspartic acid (g) 0.352 0.057 н/д 0.0 н/д 0.012 0.006 0.001 0.427 1.708
Glutamic acid (g) 2.608 0.139 н/д 0.0 н/д 0.058 0.014 0.0 2.819 11.276
Glycine (g) 0.249 0.016 н/д 0.0 н/д 0.009 0.003 0.0 0.278 1.112
Proline (g) 0.89 0.084 н/д 0.0 н/д 0.003 0.004 0.0 0.982 3.928
Serine (g) 0.352 0.045 н/д 0.0 н/д 0.009 0.003 0.0 0.408 1.632
Cholesterol (mg) 0.0 2.654 0.0 0.0 0.0 0.0 0.0 0.0 2.654 10.616
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.429 2.147 0.0 0.001 0.003 0.001 0.0 2.74 10.96
Phytosterols (mg) н/д н/д н/д 0.0 0.122 н/д н/д н/д 0.122 0.488
Monounsaturated Fat (g) 0.096 0.182 3.591 0.0 0.001 0.0 0.001 0.001 3.873 15.492
Polyunsaturated (g) 0.318 0.018 9.07 0.0 0.001 0.0 0.003 0.0 9.411 37.644