Рецепт Tuna Party Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tuna
41.25g |
macaroni
26.25g |
cream cheese
0.0g |
cream of mushroom soup
75.75g |
pimento
4.5g |
mustard
3.75g |
milk
15.25g |
onion
2.25g |
bread crumbs
13.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.52 | 3.42 | н/д | 1.22 | 0.05 | 0.16 | 0.51 | 0.02 | 1.8 | 17.72 | 70.88 |
Total Fat (g) | 0.34 | 0.4 | н/д | 4.46 | 0.01 | 0.15 | 0.15 | 0.0 | 0.72 | 6.23 | 24.92 |
Carbohydrates (g) | 0.0 | 19.6 | н/д | 5.09 | 0.23 | 0.2 | 0.76 | 0.21 | 9.72 | 35.81 | 143.24 |
Ash (g) | 0.61 | 0.23 | н/д | 1.46 | 0.02 | 0.14 | 0.11 | 0.01 | 0.39 | 2.97 | 11.88 |
Calories (kcal) | 47.85 | 97.388 | н/д | 64.388 | 1.035 | 2.513 | 6.405 | 0.9 | 53.325 | 273.803 | 1095.212 |
Starch (g) | н/д | 16.39 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 8.05 | 24.47 | 97.88 |
Sucrose (g) | н/д | 0.13 | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.0 | 0.16 | 0.64 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | 0.02 | 0.0 | 0.04 | 0.25 | 0.34 | 1.36 |
Fructose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.01 | 0.0 | 0.03 | 0.33 | 0.4 | 1.6 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.79 | 0.0 | 0.0 | 0.79 | 3.16 |
Maltose (g) | н/д | 0.51 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.26 | 0.77 | 3.08 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.74 | 2.6 | н/д | 63.52 | 4.19 | 3.1 | 13.71 | 2.0 | 0.88 | 120.74 | 482.96 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | н/д | 1.11 | 0.12 | 0.03 | 0.79 | 0.1 | 0.84 | 3.69 | 14.76 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | н/д | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.7 | 6.8 |
Calcium (mg) | 4.538 | 5.513 | н/д | 9.09 | 0.27 | 2.175 | 18.148 | 0.518 | 24.705 | 64.955 | 259.82 |
Iron (mg) | 0.63 | 0.87 | н/д | 0.84 | 0.08 | 0.06 | 0.0 | 0.0 | 0.65 | 3.13 | 12.52 |
Magnesium (mg) | 11.138 | 13.913 | н/д | 3.03 | 0.27 | 1.838 | 1.678 | 0.225 | 5.805 | 37.895 | 151.58 |
Phosphorus (mg) | 67.238 | 49.613 | н/д | 19.695 | 0.765 | 3.975 | 14.488 | 0.653 | 22.275 | 178.7 | 714.8 |
Potassium (mg) | 97.763 | 58.538 | н/д | 46.965 | 7.11 | 5.175 | 22.875 | 3.285 | 26.46 | 268.17 | 1072.68 |
Sodium (mg) | 139.425 | 1.575 | н/д | 488.588 | 0.63 | 42.563 | 6.71 | 0.09 | 98.82 | 778.4 | 3113.6 |
Zinc (mg) | 0.32 | 0.37 | н/д | 0.15 | 0.01 | 0.02 | 0.06 | 0.0 | 0.2 | 1.14 | 4.56 |
Copper (mg) | 0.021 | 0.076 | н/д | 0.114 | 0.002 | 0.003 | 0.002 | 0.001 | 0.035 | 0.254 | 1.016 |
Manganese (mg) | 0.004 | 0.242 | н/д | 0.061 | 0.004 | 0.016 | 0.0 | 0.003 | 0.124 | 0.453 | 1.812 |
Selenium (mcg) | 33.2 | 16.6 | н/д | 1.8 | 0.0 | 1.2 | 0.5 | 0.0 | 3.4 | 56.7 | 226.8 |
Vitamin A, IU (IU) | 23.513 | 0.0 | н/д | 21.968 | 119.475 | 2.663 | 29.89 | 0.045 | 0.0 | 197.553 | 790.212 |
Retinol (mcg) | 7.013 | 0.0 | н/д | 6.06 | 0.0 | 0.0 | 8.845 | 0.0 | 0.0 | 21.918 | 87.672 |
Vitamin A, RAE (mcg_RAE) | 7.013 | 0.0 | н/д | 6.06 | 5.985 | 0.15 | 8.845 | 0.0 | 0.0 | 28.053 | 112.212 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 1.515 | 66.33 | 1.088 | 0.305 | 0.023 | 0.0 | 69.26 | 277.04 |
Vitamin E (mg) | 0.14 | 0.03 | н/д | 0.61 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.84 | 3.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 7.93 | н/д | н/д | 7.93 | 31.72 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.725 | н/д | 0.758 | 16.47 | 0.675 | 0.0 | 0.09 | 0.0 | 22.718 | 90.872 |
Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.23 | н/д | н/д | н/д | 0.08 | 0.0 | 0.0 | 0.1 | 0.41 | 1.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.0 | 3.8 | 0.1 | 0.0 | 0.2 | 0.0 | 4.0 | 16.0 |
Thiamin (mg) | 0.012 | 0.234 | н/д | 0.03 | 0.001 | 0.013 | 0.003 | 0.001 | 0.131 | 0.425 | 1.7 |
Riboflavin (mg) | 0.029 | 0.105 | н/д | 0.038 | 0.003 | 0.001 | 0.029 | 0.001 | 0.054 | 0.259 | 1.036 |
Niacin (mg) | 5.478 | 1.885 | н/д | 0.318 | 0.028 | 0.02 | 0.014 | 0.003 | 0.895 | 8.64 | 34.56 |
Pantothenic acid (mg) | 0.087 | 0.113 | н/д | 0.174 | 0.0 | 0.011 | 0.055 | 0.003 | 0.074 | 0.517 | 2.068 |
Vitamin B-6 (mg) | 0.144 | 0.037 | н/д | 0.0 | 0.01 | 0.002 | 0.006 | 0.003 | 0.016 | 0.218 | 0.872 |
Folate (mcg) | 1.65 | 62.213 | н/д | 1.515 | 0.27 | 0.263 | 0.763 | 0.428 | 14.445 | 81.545 | 326.18 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.05 | 1.35 | 5.4 |
Choline (mg) | 12.1 | 4.0 | н/д | 7.3 | 0.3 | 0.8 | 2.7 | 0.1 | 2.0 | 29.3 | 117.2 |
Folic acid (mcg) | 0.0 | 57.488 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 68.558 | 274.232 |
Tryptophan (g) | 0.12 | 0.05 | н/д | 0.015 | 0.0 | 0.0 | 0.006 | 0.0 | 0.022 | 0.213 | 0.852 |
Threonine (g) | 0.462 | 0.121 | н/д | 0.045 | 0.002 | 0.006 | 0.014 | 0.0 | 0.058 | 0.709 | 2.836 |
Isoleucine (g) | 0.487 | 0.134 | н/д | 0.061 | 0.002 | 0.006 | 0.029 | 0.0 | 0.073 | 0.791 | 3.164 |
Leucine (g) | 0.854 | 0.26 | н/д | 0.098 | 0.003 | 0.011 | 0.058 | 0.001 | 0.13 | 1.414 | 5.656 |
Lysine (g) | 0.965 | 0.079 | н/д | 0.068 | 0.002 | 0.01 | 0.044 | 0.001 | 0.058 | 1.228 | 4.912 |
Methionine (g) | 0.314 | 0.039 | н/д | 0.023 | 0.0 | 0.003 | 0.012 | 0.0 | 0.031 | 0.422 | 1.688 |
Cystine (g) | 0.111 | 0.068 | н/д | 0.015 | 0.001 | 0.003 | 0.018 | 0.0 | 0.038 | 0.255 | 1.02 |
Phenylalanine (g) | 0.413 | 0.176 | н/д | 0.053 | 0.001 | 0.006 | 0.026 | 0.001 | 0.089 | 0.765 | 3.06 |
Tyrosine (g) | 0.355 | 0.063 | н/д | 0.045 | 0.001 | 0.005 | 0.021 | 0.0 | 0.054 | 0.545 | 2.18 |
Valine (g) | 0.54 | 0.155 | н/д | 0.068 | 0.002 | 0.008 | 0.034 | 0.0 | 0.081 | 0.888 | 3.552 |
Arginine (g) | 0.631 | 0.123 | н/д | 0.053 | 0.002 | 0.01 | 0.015 | 0.002 | 0.074 | 0.911 | 3.644 |
Histidine (g) | 0.309 | 0.079 | н/д | 0.03 | 0.001 | 0.005 | 0.012 | 0.0 | 0.041 | 0.477 | 1.908 |
Alanine (g) | 0.635 | 0.116 | н/д | 0.045 | 0.002 | 0.006 | 0.017 | 0.0 | 0.065 | 0.887 | 3.548 |
Aspartic acid (g) | 1.077 | 0.163 | н/д | 0.083 | 0.007 | 0.015 | 0.047 | 0.002 | 0.104 | 1.498 | 5.992 |
Glutamic acid (g) | 1.572 | 1.208 | н/д | 0.28 | 0.007 | 0.028 | 0.119 | 0.006 | 0.556 | 3.775 | 15.1 |
Glycine (g) | 0.503 | 0.116 | н/д | 0.038 | 0.002 | 0.009 | 0.009 | 0.001 | 0.066 | 0.743 | 2.972 |
Proline (g) | 0.371 | 0.412 | н/д | 0.106 | 0.002 | 0.014 | 0.055 | 0.0 | 0.185 | 1.146 | 4.584 |
Serine (g) | 0.429 | 0.163 | н/д | 0.061 | 0.002 | 0.008 | 0.032 | 0.0 | 0.089 | 0.784 | 3.136 |
Cholesterol (mg) | 12.375 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.763 | 0.0 | 0.0 | 13.138 | 52.552 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.095 | 0.074 | н/д | 1.045 | 0.002 | 0.009 | 0.096 | 0.001 | 0.162 | 1.484 | 5.936 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.405 | н/д | н/д | 0.338 | 1.08 | 1.823 | 7.292 |
Monounsaturated Fat (g) | 0.066 | 0.045 | н/д | 0.841 | 0.001 | 0.099 | 0.043 | 0.0 | 0.138 | 1.232 | 4.928 |
Polyunsaturated (g) | 0.14 | 0.147 | н/д | 1.083 | 0.007 | 0.036 | 0.006 | 0.0 | 0.278 | 1.698 | 6.792 |