CookEatShare также доступен на языке: English
Закрыть

Рецепт Tuna Or Salmon Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tuna
27.5g 		cream of mushroom soup
50.5g 		cheese
21.66g 		noodles
18.9g 		celery
3.75g 		onion
12.0g 		butter
2.37g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 7.02 0.81 4.81 0.65 0.03 0.13 0.02 1.8 15.27 91.62
Total Fat (g) 0.23 2.97 6.75 0.11 0.01 0.01 1.92 0.72 12.71 76.26
Carbohydrates (g) 0.0 3.39 0.35 15.73 0.11 1.12 0.0 9.72 30.42 182.52
Ash (g) 0.41 0.97 0.48 0.16 0.03 0.04 0.05 0.39 2.53 15.18
Calories (kcal) 31.9 42.925 81.213 68.796 0.599 4.8 16.969 53.325 300.527 1803.162
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 8.05 8.05 48.3
Sucrose (g) н/д н/д н/д н/д 0.0 0.12 н/д 0.0 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.24 н/д 0.25 0.5 3.0
Fructose (g) н/д н/д н/д н/д 0.02 0.15 н/д 0.33 0.51 3.06
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.26 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.49 42.34 9.27 2.25 3.57 10.69 0.38 0.88 89.88 539.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.1 н/д 0.07 0.51 0.0 0.84 2.25 13.5
Galactose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.6 1.2 7.2
Calcium (mg) 3.025 6.06 133.405 3.402 1.498 2.76 0.568 24.705 175.423 1052.538
Iron (mg) 0.42 0.56 0.08 0.13 0.01 0.03 0.0 0.65 1.88 11.28
Magnesium (mg) 7.425 2.02 4.764 2.268 0.412 1.2 0.047 5.805 23.942 143.652
Phosphorus (mg) 44.825 13.13 161.342 28.917 0.899 3.48 0.568 22.275 275.436 1652.616
Potassium (mg) 65.175 31.31 35.084 5.67 9.738 17.52 0.568 26.46 191.525 1149.15
Sodium (mg) 92.95 325.725 1.516 34.398 2.996 0.48 13.632 98.82 570.517 3423.102
Zinc (mg) 0.21 0.1 0.65 0.14 0.0 0.02 0.0 0.2 1.32 7.92
Copper (mg) 0.014 0.076 0.006 0.015 0.001 0.005 0.0 0.035 0.153 0.918
Manganese (mg) 0.003 0.04 н/д 0.095 0.004 0.016 0.0 0.124 0.281 1.686
Selenium (mcg) 22.1 1.2 2.8 2.9 0.0 0.1 0.0 3.4 32.4 194.4
Vitamin A, IU (IU) 15.675 14.645 207.687 0.0 16.817 0.24 59.143 0.0 314.207 1885.242
Retinol (mcg) 4.675 4.04 53.492 0.0 0.0 0.0 15.88 0.0 78.087 468.522
Vitamin A, RAE (mcg_RAE) 4.675 4.04 55.008 0.0 0.824 0.0 16.188 0.0 80.735 484.41
Beta Carotene (mcg) 0.0 1.01 17.542 н/д 10.113 0.12 3.739 0.0 32.524 195.144
Vitamin E (mg) 0.09 0.41 0.06 н/д 0.01 0.0 0.05 0.01 0.64 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.325 н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.0 н/д 10.6 0.48 0.0 0.0 11.585 69.51
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.1 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1.0 6.0
Thiamin (mg) 0.008 0.02 0.006 0.006 0.001 0.006 0.0 0.131 0.179 1.074
Riboflavin (mg) 0.019 0.025 0.076 0.004 0.002 0.004 0.001 0.054 0.185 1.11
Niacin (mg) 3.652 0.212 0.015 0.042 0.012 0.014 0.001 0.895 4.843 29.058
Pantothenic acid (mg) 0.058 0.116 н/д 0.009 0.009 0.014 0.003 0.074 0.284 1.704
Vitamin B-6 (mg) 0.096 0.0 0.015 0.004 0.003 0.014 0.0 0.016 0.148 0.888
Folate (mcg) 1.1 1.01 1.733 0.567 1.348 2.28 0.071 14.445 22.554 135.324
Vitamin B-12 (mcg) 0.82 0.0 0.15 0.0 0.0 0.0 0.0 0.05 1.03 6.18
Choline (mg) 8.1 4.9 7.8 н/д 0.2 0.7 0.4 2.0 24.2 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 66.42
Tryptophan (g) 0.08 0.01 н/д 0.008 0.0 0.001 0.0 0.022 0.121 0.726
Threonine (g) 0.308 0.03 н/д 0.023 0.001 0.002 0.001 0.058 0.423 2.538
Isoleucine (g) 0.325 0.04 н/д 0.028 0.001 0.001 0.001 0.073 0.469 2.814
Leucine (g) 0.569 0.066 н/д 0.053 0.001 0.004 0.002 0.13 0.824 4.944
Lysine (g) 0.644 0.045 н/д 0.023 0.001 0.005 0.002 0.058 0.777 4.662
Methionine (g) 0.209 0.015 н/д 0.015 0.0 0.0 0.0 0.031 0.271 1.626
Cystine (g) 0.074 0.01 н/д 0.013 0.0 0.0 0.0 0.038 0.136 0.816
Phenylalanine (g) 0.275 0.035 н/д 0.034 0.001 0.004 0.001 0.089 0.439 2.634
Tyrosine (g) 0.237 0.03 н/д 0.023 0.0 0.001 0.001 0.054 0.346 2.076
Valine (g) 0.36 0.045 н/д 0.04 0.001 0.002 0.001 0.081 0.531 3.186
Arginine (g) 0.421 0.035 н/д 0.055 0.001 0.012 0.001 0.074 0.599 3.594
Histidine (g) 0.206 0.02 н/д 0.015 0.0 0.001 0.0 0.041 0.284 1.704
Alanine (g) 0.424 0.03 н/д 0.038 0.001 0.002 0.001 0.065 0.56 3.36
Aspartic acid (g) 0.718 0.056 н/д 0.06 0.004 0.011 0.001 0.104 0.954 5.724
Glutamic acid (g) 1.048 0.187 н/д 0.127 0.003 0.031 0.004 0.556 1.956 11.736
Glycine (g) 0.336 0.025 н/д 0.03 0.001 0.004 0.0 0.066 0.462 2.772
Proline (g) 0.248 0.071 н/д 0.03 0.001 0.001 0.002 0.185 0.537 3.222
Serine (g) 0.286 0.04 н/д 0.034 0.001 0.002 0.001 0.089 0.454 2.724
Cholesterol (mg) 8.25 0.0 20.357 0.0 0.0 0.0 5.088 0.0 33.696 202.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.697 4.256 0.028 0.001 0.005 1.216 0.162 6.428 38.568
Phytosterols (mg) н/д н/д н/д н/д 0.225 1.8 н/д 1.08 3.105 18.63
Monounsaturated Fat (g) 0.044 0.561 1.934 0.034 0.001 0.001 0.497 0.138 3.21 19.26
Polyunsaturated (g) 0.094 0.722 0.214 0.028 0.003 0.002 0.072 0.278 1.414 8.484