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Рецепт Tuna Or Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		noodles
14.25g 		onions
6.0g 		tuna
39.43g 		celery
14.98g 		water
9.88g 		mushroom soup
50.83g 		cashews
18.9g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.07 9.2 0.1 0.0 1.78 2.89 0.0 14.53 87.18
Total Fat (g) 0.08 0.01 1.93 0.03 0.0 3.71 8.76 0.0 14.51 87.06
Carbohydrates (g) 11.86 0.56 0.0 0.44 0.0 3.86 6.18 0.01 22.92 137.52
Ash (g) 0.12 0.02 0.47 0.11 0.01 0.61 0.75 0.0 2.09 12.54
Calories (kcal) 51.87 2.4 56.782 2.397 0.0 55.408 108.486 0.043 277.386 1664.316
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.02 н/д н/д н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д 0.12 н/д 0.08 н/д н/д н/д н/д 0.2 1.2
Fructose (g) н/д 0.08 н/д 0.08 н/д н/д н/д н/д 0.15 0.9
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 5.35 26.85 14.3 9.87 40.87 0.32 0.0 99.25 595.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.0 0.27 0.0 0.67 0.95 0.0 2.14 12.84
Galactose (g) н/д 0.0 н/д 0.1 н/д н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.2 0.1 0.0 0.2 0.0 0.1 0.6 0.0 1.2 7.2
Calcium (mg) 2.565 1.38 3.155 5.993 0.296 11.692 8.505 0.073 33.658 201.948
Iron (mg) 0.1 0.01 0.4 0.03 0.0 0.36 1.13 0.0 2.04 12.24
Magnesium (mg) 1.71 0.6 19.716 1.648 0.099 3.558 49.14 0.032 76.503 459.018
Phosphorus (mg) 21.803 1.74 100.156 3.596 0.0 11.183 92.61 0.029 231.117 1386.702
Potassium (mg) 4.275 8.76 99.368 38.952 0.0 64.05 106.785 0.21 322.4 1934.4
Sodium (mg) 25.935 0.24 15.378 11.985 0.395 336.008 120.96 0.007 510.909 3065.454
Zinc (mg) 0.11 0.01 0.24 0.02 0.0 0.41 1.06 0.0 1.84 11.04
Copper (mg) 0.011 0.002 0.035 0.006 0.001 0.02 0.42 0.0 0.496 2.976
Manganese (mg) 0.071 0.008 0.008 0.015 0.0 0.051 0.157 0.001 0.311 1.866
Selenium (mcg) 2.2 0.0 14.4 0.1 0.0 1.5 2.2 0.0 20.3 121.8
Vitamin A, IU (IU) 0.0 0.12 860.793 67.268 0.0 16.775 0.0 0.05 945.006 5670.036
Retinol (mcg) 0.0 0.0 258.277 0.0 0.0 4.067 0.0 0.0 262.344 1574.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 258.277 3.296 0.0 4.575 0.0 0.003 266.151 1596.906
Beta Carotene (mcg) н/д 0.06 0.0 40.451 0.0 1.525 0.0 0.026 42.062 252.372
Vitamin E (mg) н/д 0.0 0.39 0.04 0.0 0.33 0.17 0.0 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) н/д 0.24 0.0 42.398 0.0 0.508 4.347 0.034 47.528 285.168
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.004 0.003 0.095 0.003 0.0 0.01 0.038 0.0 0.153 0.918
Riboflavin (mg) 0.003 0.002 0.099 0.009 0.0 0.046 0.038 0.0 0.196 1.176
Niacin (mg) 0.031 0.007 3.411 0.048 0.0 0.661 0.265 0.0 4.423 26.538
Pantothenic acid (mg) 0.007 0.007 0.414 0.037 0.0 0.102 0.231 н/д 0.798 4.788
Vitamin B-6 (mg) 0.003 0.007 0.181 0.01 0.0 0.02 0.049 0.0 0.271 1.626
Folate (mcg) 0.428 1.14 0.789 5.393 0.0 1.017 13.041 0.002 21.809 130.854
Vitamin B-12 (mcg) 0.0 0.0 3.72 0.0 0.0 0.03 0.0 0.0 3.74 22.44
Choline (mg) н/д 0.4 25.6 0.9 0.0 5.6 11.5 0.0 44.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.103 0.001 н/д н/д 0.045 н/д 0.156 0.936
Threonine (g) 0.017 0.001 0.402 0.003 н/д н/д 0.112 н/д 0.535 3.21
Isoleucine (g) 0.021 0.001 0.426 0.003 н/д н/д 0.138 н/д 0.589 3.534
Leucine (g) 0.04 0.002 0.749 0.004 н/д н/д 0.244 н/д 1.039 6.234
Lysine (g) 0.017 0.002 0.844 0.004 н/д н/д 0.155 н/д 1.023 6.138
Methionine (g) 0.011 0.0 0.272 0.001 н/д н/д 0.051 н/д 0.336 2.016
Cystine (g) 0.01 0.0 0.099 0.0 н/д н/д 0.053 н/д 0.161 0.966
Phenylalanine (g) 0.026 0.002 0.359 0.003 н/д н/д 0.149 н/д 0.539 3.234
Tyrosine (g) 0.017 0.001 0.312 0.001 н/д н/д 0.093 н/д 0.423 2.538
Valine (g) 0.03 0.001 0.473 0.004 н/д н/д 0.197 н/д 0.705 4.23
Arginine (g) 0.041 0.006 0.552 0.003 н/д н/д 0.329 н/д 0.931 5.586
Histidine (g) 0.011 0.001 0.272 0.001 н/д н/д 0.076 н/д 0.361 2.166
Alanine (g) 0.029 0.001 0.556 0.003 н/д н/д 0.132 н/д 0.721 4.326
Aspartic acid (g) 0.046 0.005 0.942 0.018 н/д н/д 0.285 н/д 1.297 7.782
Glutamic acid (g) 0.095 0.016 1.372 0.013 н/д н/д 0.684 н/д 2.181 13.086
Glycine (g) 0.023 0.002 0.442 0.003 н/д н/д 0.151 н/д 0.62 3.72
Proline (g) 0.023 0.001 0.327 0.003 н/д н/д 0.13 н/д 0.484 2.904
Serine (g) 0.026 0.001 0.375 0.003 н/д н/д 0.161 н/д 0.565 3.39
Cholesterol (mg) 0.0 0.0 14.984 0.0 0.0 4.067 0.0 0.0 19.051 114.306
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.002 0.497 0.006 0.0 0.976 1.731 0.0 3.234 19.404
Phytosterols (mg) н/д 0.9 н/д 0.899 н/д н/д 29.862 0.015 31.676 190.056
Monounsaturated Fat (g) 0.026 0.001 0.631 0.004 0.0 1.632 5.163 0.0 7.457 44.742
Polyunsaturated (g) 0.021 0.001 0.564 0.012 0.0 0.94 1.482 0.0 3.021 18.126