Рецепт Tuna Onion Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tuna 75.6g	onion 10.5g	bread crumbs 9.0g	eggs 16.43g	pepper 0.18g	peanut 6.08g	buns 20.0g	Всего в порции	Всего в рецепте
Protein (g)	17.64	0.12	1.2	2.07	0.02	1.71	1.14	23.89	143.34
Total Fat (g)	3.7	0.01	0.48	1.63	0.01	3.19	1.38	10.4	62.4
Carbohydrates (g)	0.0	0.98	6.48	0.13	0.11	0.93	16.6	25.23	151.38
Ash (g)	0.89	0.04	0.26	0.14	0.01	н/д	н/д	1.34	8.04
Calories (kcal)	108.864	4.2	35.55	23.49	0.446	36.439	81.2	290.19	1741.14
Starch (g)	н/д	0.0	5.37	н/д	н/д	н/д	н/д	5.37	32.22
Sucrose (g)	н/д	0.1	0.0	0.02	н/д	н/д	н/д	0.12	0.72
Glucose (dextrose) (g)	н/д	0.21	0.16	0.03	н/д	н/д	н/д	0.41	2.46
Fructose (g)	н/д	0.14	0.22	0.02	н/д	н/д	н/д	0.37	2.22
Lactose (g)	н/д	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.12
Maltose (g)	н/д	0.0	0.17	0.02	н/д	н/д	н/д	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.48	9.36	0.59	12.46	0.02	0.09	0.36	74.34	446.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.56	0.13	0.0	0.25	2.2	3.59	21.54
Galactose (g)	н/д	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.2	0.4	0.0	0.0	0.6	0.7	1.9	11.4
Calcium (mg)	6.048	2.415	16.47	8.706	0.765	3.711	4.8	42.915	257.49
Iron (mg)	0.77	0.02	0.43	0.3	0.05	0.09	1.2	2.87	17.22
Magnesium (mg)	37.8	1.05	3.87	1.971	0.34	10.707	7.2	62.937	377.622
Phosphorus (mg)	192.024	3.045	14.85	31.375	0.303	24.151	26.6	292.348	1754.088
Potassium (mg)	190.512	15.33	17.64	22.012	2.203	44.165	30.2	322.062	1932.372
Sodium (mg)	29.484	0.42	65.88	22.997	0.077	19.467	77.2	215.525	1293.15
Zinc (mg)	0.45	0.02	0.13	0.18	0.0	0.2	1.0	1.99	11.94
Copper (mg)	0.068	0.004	0.023	0.016	0.002	0.032	0.0	0.146	0.876
Manganese (mg)	0.015	0.014	0.083	0.007	0.01	н/д	н/д	0.128	0.768
Selenium (mcg)	27.6	0.1	2.3	5.2	0.0	0.2	2.9	38.2	229.2
Vitamin A, IU (IU)	1650.348	0.21	0.0	79.998	0.523	н/д	н/д	1731.079	10386.474
Retinol (mcg)	495.18	0.0	0.0	22.833	0.0	0.0	100.0	618.013	3708.078
Vitamin A, RAE (mcg_RAE)	495.18	0.0	0.0	22.997	0.026	0.0	100.0	618.204	3709.224
Beta Carotene (mcg)	0.0	0.105	0.0	1.643	0.273	0.0	0.2	2.221	13.326
Vitamin E (mg)	0.76	0.0	0.01	0.16	0.0	0.42	0.15	1.5	9.0
Vitamin D (IU)	н/д	н/д	н/д	5.749	н/д	н/д	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.42	0.0	54.372	0.359	0.0	0.6	55.751	334.506
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.07	0.08	0.01	н/д	н/д	0.16	0.96
Tocopherol, delta (mg)	н/д	0.0	0.02	0.0	0.0	н/д	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.8	0.0	0.0	0.0	0.0	10.0	10.9	65.4
Thiamin (mg)	0.181	0.005	0.087	0.011	0.0	0.005	0.26	0.551	3.306
Riboflavin (mg)	0.189	0.003	0.036	0.079	0.0	0.005	0.28	0.593	3.558
Niacin (mg)	6.539	0.013	0.597	0.011	0.002	0.841	3.34	11.344	68.064
Pantothenic acid (mg)	0.794	0.013	0.05	0.237	н/д	н/д	н/д	1.092	6.552
Vitamin B-6 (mg)	0.348	0.013	0.011	0.023	0.001	0.028	0.34	0.763	4.578
Folate (mcg)	1.512	1.995	9.63	7.721	0.018	7.3	66.6	94.775	568.65
Vitamin B-12 (mcg)	7.13	0.0	0.03	0.21	0.0	0.0	1.0	8.37	50.22
Choline (mg)	49.1	0.6	1.3	41.2	0.0	3.4	2.4	98.1	588.6
Folic acid (mcg)	0.0	0.0	7.38	0.0	0.0	0.0	62.8	70.18	421.08
Tryptophan (g)	0.197	0.001	0.014	0.028	н/д	н/д	н/д	0.24	1.44
Threonine (g)	0.771	0.002	0.039	0.092	н/д	н/д	н/д	0.904	5.424
Isoleucine (g)	0.816	0.001	0.049	0.11	н/д	н/д	н/д	0.976	5.856
Leucine (g)	1.436	0.003	0.086	0.179	н/д	н/д	н/д	1.705	10.23
Lysine (g)	1.618	0.004	0.039	0.149	н/д	н/д	н/д	1.81	10.86
Methionine (g)	0.522	0.0	0.021	0.062	н/д	н/д	н/д	0.605	3.63
Cystine (g)	0.189	0.0	0.025	0.044	н/д	н/д	н/д	0.259	1.554
Phenylalanine (g)	0.688	0.003	0.059	0.112	н/д	н/д	н/д	0.862	5.172
Tyrosine (g)	0.597	0.001	0.036	0.082	н/д	н/д	н/д	0.716	4.296
Valine (g)	0.907	0.002	0.054	0.141	н/д	н/д	н/д	1.105	6.63
Arginine (g)	1.058	0.01	0.05	0.135	н/д	н/д	н/д	1.253	7.518
Histidine (g)	0.522	0.001	0.027	0.051	н/д	н/д	н/д	0.601	3.606
Alanine (g)	1.066	0.002	0.043	0.122	н/д	н/д	н/д	1.233	7.398
Aspartic acid (g)	1.807	0.009	0.069	0.218	н/д	н/д	н/д	2.104	12.624
Glutamic acid (g)	2.631	0.027	0.371	0.276	н/д	н/д	н/д	3.305	19.83
Glycine (g)	0.847	0.003	0.044	0.071	н/д	н/д	н/д	0.965	5.79
Proline (g)	0.627	0.001	0.123	0.084	н/д	н/д	н/д	0.836	5.016
Serine (g)	0.718	0.002	0.059	0.159	н/д	н/д	н/д	0.939	5.634
Cholesterol (mg)	28.728	0.0	0.0	69.485	0.0	0.0	0.0	98.213	589.278
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.953	0.004	0.108	0.509	0.002	0.529	0.22	2.324	13.944
Phytosterols (mg)	н/д	1.575	0.72	н/д	0.161	н/д	н/д	2.456	14.736
Monounsaturated Fat (g)	1.21	0.001	0.092	0.626	0.002	1.58	0.52	4.031	24.186
Polyunsaturated (g)	1.081	0.002	0.185	0.223	0.002	0.93	0.38	2.804	16.824