Рецепт Tuna Noodle With Peas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream of celery soup
50.83g |
milk
40.67g |
water
79.0g |
celery salt
0.41g |
dill weed
0.08g |
onion
6.0g |
noodles
37.8g |
peas
47.25g |
tuna
52.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 1.37 | 0.0 | 0.05 | 0.02 | 0.07 | 1.3 | 2.47 | 13.39 | 19.33 | 115.98 |
Total Fat (g) | 2.27 | 0.39 | 0.0 | 0.01 | 0.0 | 0.01 | 0.21 | 0.19 | 0.43 | 3.51 | 21.06 |
Carbohydrates (g) | 3.57 | 2.03 | 0.0 | 0.26 | 0.05 | 0.56 | 31.46 | 6.44 | 0.0 | 44.37 | 266.22 |
Ash (g) | 1.13 | 0.31 | 0.08 | 0.06 | 0.01 | 0.02 | 0.32 | 0.37 | 0.78 | 3.07 | 18.42 |
Calories (kcal) | 36.6 | 17.08 | 0.0 | 1.308 | 0.211 | 2.4 | 137.592 | 36.383 | 60.9 | 292.473 | 1754.838 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.97 | н/д | 1.97 | 11.82 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.06 | н/д | 2.17 | н/д | 2.23 | 13.38 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.12 | н/д | 0.04 | н/д | 0.16 | 0.96 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.08 | н/д | 0.12 | н/д | 0.2 | 1.2 |
Lactose (g) | н/д | 2.11 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 2.11 | 12.66 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 43.19 | 36.57 | 78.92 | 0.04 | 0.01 | 5.35 | 4.5 | 37.79 | 39.12 | 245.48 | 1472.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.69 | 2.11 | 0.0 | 0.15 | н/д | 0.25 | н/д | 2.36 | 0.0 | 5.57 | 33.42 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 2.1 | 0.0 | 3.3 | 19.8 |
Calcium (mg) | 16.267 | 48.393 | 2.37 | 2.407 | 1.487 | 1.38 | 6.804 | 10.395 | 5.775 | 95.277 | 571.662 |
Iron (mg) | 0.25 | 0.01 | 0.0 | 0.03 | 0.04 | 0.01 | 0.26 | 0.72 | 0.8 | 2.14 | 12.84 |
Magnesium (mg) | 2.542 | 4.473 | 0.79 | 0.804 | 0.376 | 0.6 | 4.536 | 12.285 | 14.175 | 40.58 | 243.48 |
Phosphorus (mg) | 15.25 | 38.633 | 0.0 | 1.648 | 0.453 | 1.74 | 57.834 | 38.745 | 85.575 | 239.878 | 1439.268 |
Potassium (mg) | 49.817 | 61.0 | 0.0 | 17.991 | 2.757 | 8.76 | 11.34 | 72.293 | 124.425 | 348.382 | 2090.292 |
Sodium (mg) | 348.208 | 17.893 | 3.16 | 5.884 | 0.173 | 0.24 | 68.796 | 51.03 | 177.45 | 672.834 | 4037.004 |
Zinc (mg) | 0.06 | 0.17 | 0.01 | 0.01 | 0.0 | 0.01 | 0.28 | 0.39 | 0.4 | 1.34 | 8.04 |
Copper (mg) | 0.056 | 0.004 | 0.008 | 0.002 | 0.0 | 0.002 | 0.03 | 0.057 | 0.026 | 0.186 | 1.116 |
Manganese (mg) | 0.102 | 0.0 | 0.0 | н/д | 0.003 | 0.008 | 0.189 | 0.161 | 0.005 | 0.468 | 2.808 |
Selenium (mcg) | 0.9 | 1.3 | 0.0 | 0.1 | н/д | 0.0 | 5.7 | 0.9 | 42.2 | 51.2 | 307.2 |
Vitamin A, IU (IU) | 143.35 | 79.707 | 0.0 | 8.044 | 4.875 | 0.12 | 0.0 | 972.405 | 29.925 | 1238.426 | 7430.556 |
Retinol (mcg) | 4.575 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.925 | 37.087 | 222.522 |
Vitamin A, RAE (mcg_RAE) | 11.183 | 23.587 | 0.0 | 0.402 | 0.244 | 0.0 | 0.0 | 48.668 | 8.925 | 93.008 | 558.048 |
Beta Carotene (mcg) | 76.758 | 0.813 | 0.0 | 4.826 | н/д | 0.06 | н/д | 578.813 | 0.0 | 661.27 | 3967.62 |
Vitamin E (mg) | 0.71 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.01 | 0.17 | 0.92 | 5.52 |
Vitamin D (IU) | н/д | 21.147 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 21.147 | 126.882 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 78.792 | 0.0 | 0.0 | 20.812 | н/д | 0.24 | н/д | 1111.32 | 0.0 | 1211.163 | 7266.978 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.35 | 0.0 | 0.35 | 2.1 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 8.5 | 0.0 | 9.4 | 56.4 |
Thiamin (mg) | 0.01 | 0.008 | 0.0 | 0.002 | 0.0 | 0.003 | 0.011 | 0.123 | 0.016 | 0.173 | 1.038 |
Riboflavin (mg) | 0.02 | 0.077 | 0.0 | 0.002 | 0.0 | 0.002 | 0.008 | 0.047 | 0.037 | 0.193 | 1.158 |
Niacin (mg) | 0.137 | 0.037 | 0.0 | 0.019 | 0.002 | 0.007 | 0.083 | 0.813 | 6.972 | 8.07 | 48.42 |
Pantothenic acid (mg) | 0.468 | 0.146 | 0.0 | н/д | н/д | 0.007 | 0.019 | 0.26 | 0.11 | 1.01 | 6.06 |
Vitamin B-6 (mg) | 0.005 | 0.016 | 0.0 | 0.002 | 0.001 | 0.007 | 0.008 | 0.038 | 0.184 | 0.261 | 1.566 |
Folate (mcg) | 1.017 | 2.033 | 0.0 | 0.439 | н/д | 1.14 | 1.134 | 25.043 | 2.1 | 32.905 | 197.43 |
Vitamin B-12 (mcg) | 0.02 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.57 | 1.77 | 10.62 |
Choline (mg) | 4.6 | 7.2 | 0.0 | 0.5 | н/д | 0.4 | н/д | 12.8 | 15.4 | 40.8 | 244.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.016 | н/д | н/д | н/д | 0.001 | 0.015 | 0.019 | 0.152 | 0.213 | 1.278 |
Threonine (g) | 0.025 | 0.037 | н/д | н/д | н/д | 0.001 | 0.045 | 0.095 | 0.588 | 0.791 | 4.746 |
Isoleucine (g) | 0.031 | 0.077 | н/д | н/д | н/д | 0.001 | 0.057 | 0.09 | 0.62 | 0.874 | 5.244 |
Leucine (g) | 0.051 | 0.155 | н/д | н/д | н/д | 0.002 | 0.106 | 0.146 | 1.087 | 1.546 | 9.276 |
Lysine (g) | 0.031 | 0.118 | н/д | н/д | н/д | 0.002 | 0.045 | 0.146 | 1.229 | 1.571 | 9.426 |
Methionine (g) | 0.01 | 0.033 | н/д | н/д | н/д | 0.0 | 0.03 | 0.038 | 0.399 | 0.51 | 3.06 |
Cystine (g) | 0.01 | 0.049 | н/д | н/д | н/д | 0.0 | 0.026 | 0.014 | 0.142 | 0.241 | 1.446 |
Phenylalanine (g) | 0.031 | 0.069 | н/д | н/д | н/д | 0.002 | 0.068 | 0.09 | 0.525 | 0.784 | 4.704 |
Tyrosine (g) | 0.02 | 0.057 | н/д | н/д | н/д | 0.001 | 0.045 | 0.052 | 0.452 | 0.627 | 3.762 |
Valine (g) | 0.036 | 0.089 | н/д | н/д | н/д | 0.001 | 0.079 | 0.109 | 0.688 | 1.002 | 6.012 |
Arginine (g) | 0.025 | 0.041 | н/д | н/д | н/д | 0.006 | 0.11 | 0.194 | 0.803 | 1.179 | 7.074 |
Histidine (g) | 0.015 | 0.033 | н/д | н/д | н/д | 0.001 | 0.03 | 0.047 | 0.394 | 0.52 | 3.12 |
Alanine (g) | 0.025 | 0.045 | н/д | н/д | н/д | 0.001 | 0.076 | 0.109 | 0.809 | 1.064 | 6.384 |
Aspartic acid (g) | 0.046 | 0.126 | н/д | н/д | н/д | 0.005 | 0.121 | 0.227 | 1.37 | 1.895 | 11.37 |
Glutamic acid (g) | 0.158 | 0.317 | н/д | н/д | н/д | 0.016 | 0.253 | 0.335 | 2.0 | 3.079 | 18.474 |
Glycine (g) | 0.02 | 0.024 | н/д | н/д | н/д | 0.002 | 0.06 | 0.085 | 0.641 | 0.833 | 4.998 |
Proline (g) | 0.056 | 0.146 | н/д | н/д | н/д | 0.001 | 0.06 | 0.08 | 0.473 | 0.816 | 4.896 |
Serine (g) | 0.031 | 0.085 | н/д | н/д | н/д | 0.001 | 0.068 | 0.08 | 0.546 | 0.811 | 4.866 |
Cholesterol (mg) | 5.592 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.75 | 23.375 | 140.25 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.569 | 0.256 | 0.0 | 0.002 | 0.0 | 0.002 | 0.057 | 0.033 | 0.121 | 1.041 | 6.246 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.9 | н/д | н/д | н/д | 0.9 | 5.4 |
Monounsaturated Fat (g) | 0.524 | 0.114 | 0.0 | 0.002 | н/д | 0.001 | 0.068 | 0.014 | 0.084 | 0.806 | 4.836 |
Polyunsaturated (g) | 1.017 | 0.016 | 0.0 | 0.004 | н/д | 0.001 | 0.057 | 0.085 | 0.179 | 1.359 | 8.154 |