Рецепт Tuna Noodle Surprise - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
noodles
14.18g |
tuna
29.53g |
cream
19.17g |
mayonnaise
19.92g |
parmesan cheese
4.17g |
milk
10.17g |
mustard
0.42g |
broccoli
9.25g |
pepper
5.09g |
onion
2.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 6.89 | 0.4 | 0.0 | 1.6 | 0.34 | 0.02 | 0.26 | 0.05 | 0.04 | 10.09 | 121.08 |
| Total Fat (g) | 0.08 | 1.45 | 3.78 | 15.5 | 1.19 | 0.1 | 0.02 | 0.03 | 0.02 | 0.0 | 22.16 | 265.92 |
| Carbohydrates (g) | 11.8 | 0.0 | 0.55 | 0.06 | 0.17 | 0.51 | 0.02 | 0.61 | 0.31 | 0.15 | 14.18 | 170.16 |
| Ash (g) | 0.12 | 0.35 | 0.16 | 0.08 | 0.33 | 0.08 | 0.02 | 0.08 | 0.02 | 0.02 | 1.26 | 15.12 |
| Calories (kcal) | 51.597 | 42.526 | 36.992 | 137.027 | 17.958 | 4.27 | 0.279 | 3.146 | 1.578 | 0.64 | 296.012 | 3552.144 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.05 | 0.1 | н/д | 0.15 | 1.8 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.06 | 0.12 | н/д | 0.18 | 2.16 |
| Lactose (g) | н/д | н/д | 0.67 | н/д | 0.01 | 0.53 | 0.0 | 0.02 | 0.0 | н/д | 1.23 | 14.76 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.03 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.69 | 20.11 | 14.27 | 4.32 | 0.87 | 9.14 | 0.34 | 8.26 | 4.69 | 1.8 | 65.5 | 786.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.67 | 0.06 | 0.04 | 0.53 | 0.0 | 0.16 | 0.21 | 0.05 | 1.72 | 20.64 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 7.2 |
| Calcium (mg) | 2.552 | 2.363 | 21.083 | 1.394 | 46.208 | 12.098 | 0.242 | 4.348 | 0.356 | 1.44 | 92.085 | 1105.02 |
| Iron (mg) | 0.1 | 0.3 | 0.03 | 0.05 | 0.04 | 0.0 | 0.01 | 0.07 | 0.02 | 0.03 | 0.64 | 7.68 |
| Magnesium (mg) | 1.701 | 14.766 | 1.917 | 0.199 | 1.583 | 1.118 | 0.204 | 1.943 | 0.611 | 0.4 | 24.442 | 293.304 |
| Phosphorus (mg) | 21.688 | 75.01 | 22.042 | 4.979 | 30.375 | 9.658 | 0.442 | 6.106 | 1.324 | 0.74 | 172.364 | 2068.368 |
| Potassium (mg) | 4.253 | 74.42 | 27.025 | 2.788 | 5.208 | 15.25 | 0.575 | 29.235 | 10.742 | 5.52 | 175.016 | 2100.192 |
| Sodium (mg) | 25.799 | 11.517 | 15.333 | 96.795 | 63.708 | 4.473 | 4.729 | 3.053 | 0.204 | 0.32 | 225.932 | 2711.184 |
| Zinc (mg) | 0.1 | 0.18 | 0.07 | 0.03 | 0.16 | 0.04 | 0.0 | 0.04 | 0.01 | 0.01 | 0.65 | 7.8 |
| Copper (mg) | 0.011 | 0.027 | 0.004 | 0.0 | 0.01 | 0.001 | 0.0 | 0.005 | 0.001 | 0.002 | 0.06 | 0.72 |
| Manganese (mg) | 0.071 | 0.006 | 0.002 | н/д | 0.004 | 0.0 | 0.002 | 0.019 | 0.006 | 0.003 | 0.112 | 1.344 |
| Selenium (mcg) | 2.1 | 10.8 | 0.5 | 0.3 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 15.2 | 182.4 |
| Vitamin A, IU (IU) | 0.0 | 644.676 | 110.4 | 0.0 | 18.417 | 19.927 | 0.296 | 57.638 | 159.394 | 19.94 | 1030.687 | 12368.244 |
| Retinol (mcg) | 0.0 | 193.432 | 30.667 | 0.0 | 4.875 | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 234.871 | 2818.452 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 193.432 | 31.05 | 0.0 | 5.0 | 5.897 | 0.017 | 2.868 | 7.993 | 1.0 | 247.256 | 2967.072 |
| Beta Carotene (mcg) | н/д | 0.0 | 4.983 | 0.0 | 1.292 | 0.203 | 0.121 | 33.399 | 82.675 | 11.96 | 134.633 | 1615.596 |
| Vitamin E (mg) | н/д | 0.3 | 0.08 | 2.35 | 0.01 | 0.0 | 0.0 | 0.07 | 0.08 | 0.01 | 2.9 | 34.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.287 | н/д | н/д | н/д | н/д | 5.287 | 63.444 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | 129.801 | 2.596 | 22.74 | 155.212 | 1862.544 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.01 | н/д | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 6.5 | 0.4 | 15.3 | 183.6 |
| Thiamin (mg) | 0.004 | 0.071 | 0.008 | 0.002 | 0.001 | 0.002 | 0.001 | 0.006 | 0.003 | 0.001 | 0.1 | 1.2 |
| Riboflavin (mg) | 0.003 | 0.074 | 0.033 | 0.012 | 0.02 | 0.019 | 0.0 | 0.011 | 0.005 | 0.002 | 0.178 | 2.136 |
| Niacin (mg) | 0.031 | 2.554 | 0.021 | 0.002 | 0.005 | 0.009 | 0.002 | 0.059 | 0.05 | 0.011 | 2.744 | 32.928 |
| Pantothenic acid (mg) | 0.007 | 0.31 | 0.065 | н/д | 0.014 | 0.037 | 0.001 | 0.053 | 0.016 | 0.002 | 0.505 | 6.06 |
| Vitamin B-6 (mg) | 0.003 | 0.136 | 0.012 | 0.002 | 0.002 | 0.004 | 0.0 | 0.017 | 0.015 | 0.001 | 0.191 | 2.292 |
| Folate (mcg) | 0.425 | 0.591 | 1.342 | 0.0 | 0.417 | 0.508 | 0.029 | 5.829 | 2.342 | 1.28 | 12.762 | 153.144 |
| Vitamin B-12 (mcg) | 0.0 | 2.78 | 0.05 | 0.0 | 0.09 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 2.98 | 35.76 |
| Choline (mg) | н/д | 19.2 | 3.7 | 0.1 | 0.6 | 1.8 | 0.1 | 1.7 | 0.3 | 0.1 | 27.7 | 332.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.077 | 0.008 | н/д | 0.022 | 0.004 | 0.0 | 0.003 | 0.001 | 0.0 | 0.12 | 1.44 |
| Threonine (g) | 0.017 | 0.301 | 0.023 | н/д | 0.061 | 0.009 | 0.001 | 0.008 | 0.002 | 0.001 | 0.424 | 5.088 |
| Isoleucine (g) | 0.021 | 0.319 | 0.027 | н/д | 0.082 | 0.019 | 0.001 | 0.007 | 0.001 | 0.002 | 0.479 | 5.748 |
| Leucine (g) | 0.04 | 0.561 | 0.052 | н/д | 0.155 | 0.039 | 0.001 | 0.012 | 0.002 | 0.002 | 0.864 | 10.368 |
| Lysine (g) | 0.017 | 0.632 | 0.044 | н/д | 0.124 | 0.029 | 0.001 | 0.013 | 0.002 | 0.002 | 0.865 | 10.38 |
| Methionine (g) | 0.011 | 0.204 | 0.013 | н/д | 0.043 | 0.008 | 0.0 | 0.004 | 0.001 | 0.0 | 0.284 | 3.408 |
| Cystine (g) | 0.01 | 0.074 | 0.006 | н/д | 0.005 | 0.012 | 0.0 | 0.003 | 0.001 | н/д | 0.111 | 1.332 |
| Phenylalanine (g) | 0.026 | 0.269 | 0.025 | н/д | 0.087 | 0.017 | 0.001 | 0.011 | 0.003 | 0.001 | 0.439 | 5.268 |
| Tyrosine (g) | 0.017 | 0.233 | 0.025 | н/д | 0.097 | 0.014 | 0.001 | 0.005 | 0.001 | 0.001 | 0.393 | 4.716 |
| Valine (g) | 0.03 | 0.354 | 0.033 | н/д | 0.105 | 0.022 | 0.001 | 0.012 | 0.002 | 0.002 | 0.56 | 6.72 |
| Arginine (g) | 0.041 | 0.413 | 0.019 | н/д | 0.065 | 0.01 | 0.001 | 0.018 | 0.002 | 0.003 | 0.573 | 6.876 |
| Histidine (g) | 0.011 | 0.204 | 0.015 | н/д | 0.045 | 0.008 | 0.001 | 0.006 | 0.001 | 0.001 | 0.292 | 3.504 |
| Alanine (g) | 0.028 | 0.416 | 0.019 | н/д | 0.048 | 0.011 | 0.001 | 0.009 | 0.002 | 0.002 | 0.537 | 6.444 |
| Aspartic acid (g) | 0.045 | 0.706 | 0.042 | н/д | 0.111 | 0.032 | 0.002 | 0.031 | 0.014 | 0.003 | 0.986 | 11.832 |
| Glutamic acid (g) | 0.095 | 1.028 | 0.109 | н/д | 0.363 | 0.079 | 0.003 | 0.05 | 0.011 | 0.008 | 1.745 | 20.94 |
| Glycine (g) | 0.023 | 0.331 | 0.012 | н/д | 0.032 | 0.006 | 0.001 | 0.008 | 0.002 | 0.002 | 0.415 | 4.98 |
| Proline (g) | 0.023 | 0.245 | 0.05 | н/д | 0.193 | 0.037 | 0.002 | 0.01 | 0.001 | 0.002 | 0.562 | 6.744 |
| Serine (g) | 0.026 | 0.281 | 0.031 | н/д | 0.095 | 0.021 | 0.001 | 0.011 | 0.003 | 0.002 | 0.47 | 5.64 |
| Cholesterol (mg) | 0.0 | 11.222 | 9.967 | 0.0 | 3.667 | 0.508 | 0.0 | 0.0 | 0.0 | 0.0 | 25.364 | 304.368 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.372 | 2.206 | 2.147 | 0.721 | 0.064 | 0.001 | 0.004 | 0.002 | 0.001 | 5.538 | 66.456 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.026 | 0.473 | 0.972 | 3.591 | 0.349 | 0.028 | 0.011 | 0.001 | 0.0 | 0.001 | 5.451 | 65.412 |
| Polyunsaturated (g) | 0.021 | 0.422 | 0.161 | 9.07 | 0.049 | 0.004 | 0.004 | 0.004 | 0.004 | 0.001 | 9.74 | 116.88 |