Рецепт Tuna Noodle Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
tuna
27.5g |
chow mein noodles
35.83g |
olives
33.75g |
bell pepper
8.13g |
onions
1.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.02 | 3.0 | 0.0 | 0.07 | 0.02 | 10.11 | 121.32 |
| Total Fat (g) | 0.23 | 11.02 | 33.75 | 0.01 | 0.0 | 45.01 | 540.12 |
| Carbohydrates (g) | 0.0 | 20.62 | 0.0 | 0.38 | 0.09 | 21.08 | 252.96 |
| Ash (g) | 0.41 | 0.93 | н/д | 0.03 | 0.01 | 1.38 | 16.56 |
| Calories (kcal) | 31.9 | 188.842 | 298.35 | 1.626 | 0.384 | 521.102 | 6253.224 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 1.08 |
| Fructose (g) | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 1.08 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.49 | 0.26 | 0.0 | 7.63 | 1.08 | 29.46 | 353.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.0 | 0.2 | 0.03 | 0.32 | 3.84 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 3.025 | 7.167 | 0.338 | 0.813 | 0.864 | 12.206 | 146.472 |
| Iron (mg) | 0.42 | 1.69 | 0.19 | 0.03 | 0.02 | 2.35 | 28.2 |
| Magnesium (mg) | 7.425 | 18.633 | 0.0 | 0.813 | 0.24 | 27.112 | 325.344 |
| Phosphorus (mg) | 44.825 | 57.692 | 0.0 | 1.626 | 0.444 | 104.587 | 1255.044 |
| Potassium (mg) | 65.175 | 43.0 | 0.338 | 14.23 | 3.312 | 126.055 | 1512.66 |
| Sodium (mg) | 92.95 | 157.308 | 0.675 | 0.244 | 0.192 | 251.369 | 3016.428 |
| Zinc (mg) | 0.21 | 0.5 | 0.0 | 0.01 | 0.0 | 0.73 | 8.76 |
| Copper (mg) | 0.014 | 0.061 | 0.0 | 0.006 | 0.001 | 0.081 | 0.972 |
| Manganese (mg) | 0.003 | 0.487 | н/д | 0.01 | 0.002 | 0.502 | 6.024 |
| Selenium (mcg) | 22.1 | 15.4 | 0.0 | 0.0 | 0.0 | 37.5 | 450.0 |
| Vitamin A, IU (IU) | 15.675 | 0.358 | н/д | 30.087 | 11.964 | 58.085 | 697.02 |
| Retinol (mcg) | 4.675 | 0.0 | 0.0 | 0.0 | 0.0 | 4.675 | 56.1 |
| Vitamin A, RAE (mcg_RAE) | 4.675 | 0.0 | 0.0 | 1.464 | 0.6 | 6.739 | 80.868 |
| Beta Carotene (mcg) | 0.0 | 0.358 | 0.0 | 16.914 | 7.176 | 24.448 | 293.376 |
| Vitamin E (mg) | 0.09 | 1.25 | 4.84 | 0.03 | 0.01 | 6.22 | 74.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 20.067 | 0.0 | 27.729 | 13.644 | 61.44 | 737.28 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.5 | 0.2 | 6.8 | 81.6 |
| Thiamin (mg) | 0.008 | 0.208 | 0.0 | 0.005 | 0.001 | 0.222 | 2.664 |
| Riboflavin (mg) | 0.019 | 0.151 | 0.0 | 0.002 | 0.001 | 0.173 | 2.076 |
| Niacin (mg) | 3.652 | 2.132 | 0.0 | 0.039 | 0.006 | 5.829 | 69.948 |
| Pantothenic acid (mg) | 0.058 | 0.19 | н/д | 0.008 | 0.001 | 0.257 | 3.084 |
| Vitamin B-6 (mg) | 0.096 | 0.039 | 0.0 | 0.018 | 0.001 | 0.154 | 1.848 |
| Folate (mcg) | 1.1 | 32.25 | 0.0 | 0.813 | 0.768 | 34.931 | 419.172 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 9.84 |
| Choline (mg) | 8.1 | 3.0 | 0.1 | 0.4 | 0.1 | 11.6 | 139.2 |
| Folic acid (mcg) | 0.0 | 24.367 | 0.0 | 0.0 | 0.0 | 24.367 | 292.404 |
| Tryptophan (g) | 0.08 | 0.039 | н/д | 0.001 | 0.0 | 0.12 | 1.44 |
| Threonine (g) | 0.308 | 0.079 | н/д | 0.003 | 0.001 | 0.391 | 4.692 |
| Isoleucine (g) | 0.325 | 0.115 | н/д | 0.002 | 0.001 | 0.442 | 5.304 |
| Leucine (g) | 0.569 | 0.204 | н/д | 0.003 | 0.001 | 0.778 | 9.336 |
| Lysine (g) | 0.644 | 0.057 | н/д | 0.003 | 0.001 | 0.705 | 8.46 |
| Methionine (g) | 0.209 | 0.047 | н/д | 0.001 | 0.0 | 0.257 | 3.084 |
| Cystine (g) | 0.074 | 0.086 | н/д | 0.001 | н/д | 0.161 | 1.932 |
| Phenylalanine (g) | 0.275 | 0.147 | н/д | 0.007 | 0.001 | 0.43 | 5.16 |
| Tyrosine (g) | 0.237 | 0.079 | н/д | 0.001 | 0.001 | 0.317 | 3.804 |
| Valine (g) | 0.36 | 0.129 | н/д | 0.003 | 0.001 | 0.493 | 5.916 |
| Arginine (g) | 0.421 | 0.111 | н/д | 0.002 | 0.002 | 0.536 | 6.432 |
| Histidine (g) | 0.206 | 0.061 | н/д | 0.001 | 0.0 | 0.268 | 3.216 |
| Alanine (g) | 0.424 | 0.09 | н/д | 0.003 | 0.001 | 0.517 | 6.204 |
| Aspartic acid (g) | 0.718 | 0.122 | н/д | 0.017 | 0.002 | 0.859 | 10.308 |
| Glutamic acid (g) | 1.048 | 1.079 | н/д | 0.015 | 0.005 | 2.146 | 25.752 |
| Glycine (g) | 0.336 | 0.093 | н/д | 0.002 | 0.001 | 0.432 | 5.184 |
| Proline (g) | 0.248 | 0.33 | н/д | 0.002 | 0.001 | 0.58 | 6.96 |
| Serine (g) | 0.286 | 0.14 | н/д | 0.004 | 0.001 | 0.431 | 5.172 |
| Cholesterol (mg) | 8.25 | 0.0 | 0.0 | 0.0 | 0.0 | 8.25 | 99.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 1.57 | 4.661 | 0.005 | 0.0 | 6.299 | 75.588 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.732 | н/д | 0.732 | 8.784 |
| Monounsaturated Fat (g) | 0.044 | 2.756 | 24.624 | 0.001 | 0.0 | 27.425 | 329.1 |
| Polyunsaturated (g) | 0.094 | 6.21 | 3.551 | 0.005 | 0.001 | 9.86 | 118.32 |