Рецепт Tuna Noodle Florentine - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
egg noodles
28.35g |
spinach
40.82g |
water
38.51g |
pimientos
11.34g |
mushroom soup
30.5g |
onion
0.3g |
cheese
26.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.01 | 1.17 | 0.0 | 2.51 | 1.07 | 0.0 | 6.57 | 15.34 | 153.4 |
| Total Fat (g) | 1.26 | 0.16 | 0.0 | 3.54 | 2.23 | 0.0 | 8.75 | 15.93 | 159.3 |
| Carbohydrates (g) | 20.21 | 1.48 | 0.0 | 0.2 | 2.32 | 0.03 | 0.34 | 24.57 | 245.7 |
| Ash (g) | 0.32 | 0.7 | 0.04 | н/д | 0.37 | 0.0 | 1.04 | 2.46 | 24.6 |
| Calories (kcal) | 108.864 | 9.39 | 0.0 | 42.525 | 33.245 | 0.12 | 106.392 | 300.535 | 3005.35 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | 0.03 | н/д | н/д | н/д | 0.0 | 0.06 | 0.17 | 1.7 |
| Glucose (dextrose) (g) | 0.03 | 0.04 | н/д | н/д | н/д | 0.01 | н/д | 0.08 | 0.8 |
| Fructose (g) | 0.0 | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 0.7 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.6 |
| Maltose (g) | 0.43 | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.47 | 4.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 37.31 | 38.47 | 4.43 | 24.52 | 0.27 | 9.7 | 117.26 | 1172.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.17 | 0.0 | 0.07 | 0.4 | 0.01 | 0.14 | 1.32 | 13.2 |
| Galactose (g) | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 19.0 |
| Calcium (mg) | 9.923 | 40.416 | 1.155 | 69.628 | 7.015 | 0.069 | 190.344 | 318.549 | 3185.49 |
| Iron (mg) | 1.14 | 1.11 | 0.0 | 0.05 | 0.21 | 0.0 | 0.18 | 2.68 | 26.8 |
| Magnesium (mg) | 16.443 | 32.251 | 0.385 | 2.495 | 2.135 | 0.03 | 7.392 | 61.131 | 611.31 |
| Phosphorus (mg) | 68.324 | 20.004 | 0.0 | 84.37 | 6.71 | 0.087 | 135.168 | 314.662 | 3146.62 |
| Potassium (mg) | 69.174 | 227.798 | 0.0 | 18.371 | 38.43 | 0.438 | 25.872 | 380.082 | 3800.82 |
| Sodium (mg) | 5.954 | 32.251 | 1.541 | 161.935 | 201.605 | 0.012 | 163.944 | 567.241 | 5672.41 |
| Zinc (mg) | 0.54 | 0.22 | 0.0 | 0.34 | 0.24 | 0.0 | 0.82 | 2.17 | 21.7 |
| Copper (mg) | 0.085 | 0.053 | 0.004 | 0.003 | 0.012 | 0.0 | 0.008 | 0.166 | 1.66 |
| Manganese (mg) | 0.244 | 0.367 | 0.0 | н/д | 0.031 | 0.0 | 0.003 | 0.645 | 6.45 |
| Selenium (mcg) | 22.3 | 0.4 | 0.0 | 1.6 | 0.9 | 0.0 | 3.7 | 28.9 | 289.0 |
| Vitamin A, IU (IU) | 17.577 | 3828.066 | 0.0 | н/д | 10.065 | 0.006 | 264.528 | 4120.242 | 41202.42 |
| Retinol (mcg) | 4.82 | 0.0 | 0.0 | 26.195 | 2.44 | 0.0 | 68.112 | 101.567 | 1015.67 |
| Vitamin A, RAE (mcg_RAE) | 4.82 | 191.465 | 0.0 | 27.67 | 2.745 | 0.0 | 69.96 | 296.659 | 2966.59 |
| Beta Carotene (mcg) | 0.567 | 2296.758 | 0.0 | 17.01 | 0.915 | 0.003 | 22.44 | 2337.693 | 23376.93 |
| Vitamin E (mg) | 0.1 | 0.83 | 0.0 | 0.03 | 0.2 | 0.0 | 0.08 | 1.24 | 12.4 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.168 | 3.168 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 31.185 | 4979.712 | 0.0 | 2.041 | 0.305 | 0.012 | 0.0 | 5013.255 | 50132.55 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.39 | 0.07 | н/д | н/д | н/д | 0.0 | 0.0 | 0.46 | 4.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 11.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11.8 | 118.0 |
| Thiamin (mg) | 0.32 | 0.033 | 0.0 | 0.003 | 0.006 | 0.0 | 0.008 | 0.371 | 3.71 |
| Riboflavin (mg) | 0.122 | 0.078 | 0.0 | 0.04 | 0.027 | 0.0 | 0.1 | 0.367 | 3.67 |
| Niacin (mg) | 2.379 | 0.294 | 0.0 | 0.009 | 0.397 | 0.0 | 0.021 | 3.1 | 31.0 |
| Pantothenic acid (mg) | 0.258 | 0.029 | 0.0 | н/д | 0.061 | 0.0 | 0.108 | 0.456 | 4.56 |
| Vitamin B-6 (mg) | 0.062 | 0.082 | 0.0 | 0.008 | 0.012 | 0.0 | 0.018 | 0.183 | 1.83 |
| Folate (mcg) | 65.205 | 79.199 | 0.0 | 0.907 | 0.61 | 0.057 | 4.752 | 150.73 | 1507.3 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 0.22 | 0.4 | 4.0 |
| Choline (mg) | 22.3 | 7.3 | 0.0 | 3.9 | 3.4 | 0.0 | 4.4 | 41.3 | 413.0 |
| Folic acid (mcg) | 56.984 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.984 | 569.84 |
| Tryptophan (g) | 0.037 | 0.016 | н/д | н/д | н/д | 0.0 | 0.084 | 0.138 | 1.38 |
| Threonine (g) | 0.122 | 0.049 | н/д | н/д | н/д | 0.0 | 0.235 | 0.406 | 4.06 |
| Isoleucine (g) | 0.167 | 0.061 | н/д | н/д | н/д | 0.0 | 0.409 | 0.638 | 6.38 |
| Leucine (g) | 0.323 | 0.09 | н/д | н/д | н/д | 0.0 | 0.631 | 1.044 | 10.44 |
| Lysine (g) | 0.122 | 0.069 | н/д | н/д | н/д | 0.0 | 0.546 | 0.738 | 7.38 |
| Methionine (g) | 0.077 | 0.02 | н/д | н/д | н/д | 0.0 | 0.172 | 0.269 | 2.69 |
| Cystine (g) | 0.085 | 0.016 | н/д | н/д | н/д | 0.0 | 0.034 | 0.136 | 1.36 |
| Phenylalanine (g) | 0.213 | 0.053 | н/д | н/д | н/д | 0.0 | 0.346 | 0.612 | 6.12 |
| Tyrosine (g) | 0.082 | 0.045 | н/д | н/д | н/д | 0.0 | 0.317 | 0.444 | 4.44 |
| Valine (g) | 0.196 | 0.065 | н/д | н/д | н/д | 0.0 | 0.438 | 0.699 | 6.99 |
| Arginine (g) | 0.17 | 0.065 | н/д | н/д | н/д | 0.0 | 0.248 | 0.484 | 4.84 |
| Histidine (g) | 0.108 | 0.024 | н/д | н/д | н/д | 0.0 | 0.23 | 0.362 | 3.62 |
| Alanine (g) | 0.147 | 0.057 | н/д | н/д | н/д | 0.0 | 0.185 | 0.389 | 3.89 |
| Aspartic acid (g) | 0.215 | 0.098 | н/д | н/д | н/д | 0.0 | 0.422 | 0.736 | 7.36 |
| Glutamic acid (g) | 1.298 | 0.139 | н/д | н/д | н/д | 0.001 | 1.608 | 3.046 | 30.46 |
| Glycine (g) | 0.142 | 0.053 | н/д | н/д | н/д | 0.0 | 0.114 | 0.308 | 3.08 |
| Proline (g) | 0.437 | 0.045 | н/д | н/д | н/д | 0.0 | 0.742 | 1.223 | 12.23 |
| Serine (g) | 0.227 | 0.041 | н/д | н/д | н/д | 0.0 | 0.385 | 0.653 | 6.53 |
| Cholesterol (mg) | 23.814 | 0.0 | 0.0 | 10.66 | 2.44 | 0.0 | 27.72 | 64.634 | 646.34 |
| Trans Fat (g) | 0.017 | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.17 |
| Saturated Fat (g) | 0.335 | 0.024 | 0.0 | 2.229 | 0.586 | 0.0 | 5.568 | 8.742 | 87.42 |
| Phytosterols (mg) | н/д | 3.674 | н/д | н/д | н/д | 0.045 | н/д | 3.719 | 37.19 |
| Monounsaturated Fat (g) | 0.354 | 0.004 | 0.0 | 1.014 | 0.979 | 0.0 | 2.479 | 4.83 | 48.3 |
| Polyunsaturated (g) | 0.377 | 0.069 | 0.0 | 0.112 | 0.564 | 0.0 | 0.248 | 1.371 | 13.71 |