Рецепт Tuna Noodle Casserole With PotatoChips - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
egg noodles
42.53g |
water
59.25g |
tuna
20.63g |
cream of mushroom soup
37.88g |
peas
35.44g |
potato chips
14.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.02 | 0.0 | 5.26 | 0.61 | 1.85 | 0.97 | 14.71 | 117.68 |
| Total Fat (g) | 1.89 | 0.0 | 0.17 | 2.23 | 0.14 | 5.54 | 9.97 | 79.76 |
| Carbohydrates (g) | 30.31 | 0.0 | 0.0 | 2.55 | 4.83 | 7.35 | 45.03 | 360.24 |
| Ash (g) | 0.48 | 0.06 | 0.31 | 0.73 | 0.28 | 0.58 | 2.43 | 19.44 |
| Calories (kcal) | 163.296 | 0.0 | 23.925 | 32.194 | 27.287 | 80.881 | 327.582 | 2620.656 |
| Starch (g) | н/д | н/д | н/д | н/д | 1.48 | н/д | 1.48 | 11.84 |
| Sucrose (g) | 0.11 | н/д | н/д | н/д | 1.63 | н/д | 1.74 | 13.92 |
| Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | 0.03 | н/д | 0.07 | 0.56 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.72 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.65 | н/д | н/д | н/д | 0.03 | н/д | 0.68 | 5.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.83 | 59.19 | 15.37 | 31.76 | 28.34 | 0.34 | 138.83 | 1110.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.8 | 0.0 | 0.0 | 0.55 | 1.77 | 0.05 | 3.18 | 25.44 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 3.6 | 28.8 |
| Calcium (mg) | 14.884 | 1.778 | 2.269 | 4.545 | 7.796 | 3.549 | 34.82 | 278.56 |
| Iron (mg) | 1.71 | 0.0 | 0.32 | 0.42 | 0.54 | 0.24 | 3.22 | 25.76 |
| Magnesium (mg) | 24.665 | 0.593 | 5.569 | 1.515 | 9.214 | 10.35 | 51.905 | 415.24 |
| Phosphorus (mg) | 102.485 | 0.0 | 33.619 | 9.848 | 29.059 | 22.919 | 197.929 | 1583.432 |
| Potassium (mg) | 103.761 | 0.0 | 48.881 | 23.483 | 54.219 | 242.79 | 473.134 | 3785.072 |
| Sodium (mg) | 8.93 | 2.37 | 69.713 | 244.294 | 38.273 | 77.628 | 441.207 | 3529.656 |
| Zinc (mg) | 0.82 | 0.01 | 0.16 | 0.08 | 0.29 | 0.35 | 1.7 | 13.6 |
| Copper (mg) | 0.128 | 0.006 | 0.01 | 0.057 | 0.043 | 0.059 | 0.302 | 2.416 |
| Manganese (mg) | 0.366 | 0.0 | 0.002 | 0.03 | 0.12 | 0.098 | 0.616 | 4.928 |
| Selenium (mcg) | 33.5 | 0.0 | 16.6 | 0.9 | 0.7 | 1.2 | 52.9 | 423.2 |
| Vitamin A, IU (IU) | 26.366 | 0.0 | 11.756 | 10.984 | 729.304 | 0.0 | 778.409 | 6227.272 |
| Retinol (mcg) | 7.229 | 0.0 | 3.506 | 3.03 | 0.0 | 0.0 | 13.766 | 110.128 |
| Vitamin A, RAE (mcg_RAE) | 7.229 | 0.0 | 3.506 | 3.03 | 36.501 | 0.0 | 50.266 | 402.128 |
| Beta Carotene (mcg) | 0.851 | 0.0 | 0.0 | 0.758 | 434.109 | 0.0 | 435.717 | 3485.736 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.07 | 0.31 | 0.01 | 1.0 | 1.54 | 12.32 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 46.778 | 0.0 | 0.0 | 0.379 | 833.49 | 0.0 | 880.646 | 7045.168 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.58 | н/д | 0.0 | н/д | 0.27 | н/д | 0.84 | 6.72 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 2.8 | 9.1 | 72.8 |
| Thiamin (mg) | 0.481 | 0.0 | 0.006 | 0.015 | 0.092 | 0.009 | 0.603 | 4.824 |
| Riboflavin (mg) | 0.183 | 0.0 | 0.014 | 0.019 | 0.035 | 0.034 | 0.286 | 2.288 |
| Niacin (mg) | 3.568 | 0.0 | 2.739 | 0.159 | 0.61 | 0.618 | 7.694 | 61.552 |
| Pantothenic acid (mg) | 0.387 | 0.0 | 0.043 | 0.087 | 0.195 | 0.643 | 1.356 | 10.848 |
| Vitamin B-6 (mg) | 0.094 | 0.0 | 0.072 | 0.0 | 0.028 | 0.106 | 0.301 | 2.408 |
| Folate (mcg) | 97.808 | 0.0 | 0.825 | 0.758 | 18.782 | 11.09 | 129.262 | 1034.096 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.62 | 0.0 | 0.0 | 0.0 | 0.74 | 5.92 |
| Choline (mg) | 33.5 | 0.0 | 6.0 | 3.7 | 9.6 | 1.8 | 54.5 | 436.0 |
| Folic acid (mcg) | 85.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.475 | 683.8 |
| Tryptophan (g) | 0.055 | н/д | 0.06 | 0.008 | 0.014 | 0.016 | 0.153 | 1.224 |
| Threonine (g) | 0.183 | н/д | 0.231 | 0.023 | 0.071 | 0.037 | 0.544 | 4.352 |
| Isoleucine (g) | 0.251 | н/д | 0.243 | 0.03 | 0.067 | 0.041 | 0.633 | 5.064 |
| Leucine (g) | 0.485 | н/д | 0.427 | 0.049 | 0.11 | 0.062 | 1.133 | 9.064 |
| Lysine (g) | 0.183 | н/д | 0.483 | 0.034 | 0.11 | 0.062 | 0.872 | 6.976 |
| Methionine (g) | 0.115 | н/д | 0.157 | 0.011 | 0.028 | 0.016 | 0.328 | 2.624 |
| Cystine (g) | 0.128 | н/д | 0.056 | 0.008 | 0.011 | 0.013 | 0.215 | 1.72 |
| Phenylalanine (g) | 0.319 | н/д | 0.206 | 0.027 | 0.067 | 0.046 | 0.665 | 5.32 |
| Tyrosine (g) | 0.123 | н/д | 0.177 | 0.023 | 0.039 | 0.038 | 0.401 | 3.208 |
| Valine (g) | 0.293 | н/д | 0.27 | 0.034 | 0.082 | 0.058 | 0.737 | 5.896 |
| Arginine (g) | 0.255 | н/д | 0.316 | 0.027 | 0.145 | 0.047 | 0.79 | 6.32 |
| Histidine (g) | 0.162 | н/д | 0.155 | 0.015 | 0.035 | 0.022 | 0.389 | 3.112 |
| Alanine (g) | 0.221 | н/д | 0.318 | 0.023 | 0.082 | 0.031 | 0.674 | 5.392 |
| Aspartic acid (g) | 0.323 | н/д | 0.538 | 0.042 | 0.17 | 0.253 | 1.326 | 10.608 |
| Glutamic acid (g) | 1.948 | н/д | 0.786 | 0.14 | 0.252 | 0.173 | 3.298 | 26.384 |
| Glycine (g) | 0.213 | н/д | 0.252 | 0.019 | 0.064 | 0.031 | 0.578 | 4.624 |
| Proline (g) | 0.655 | н/д | 0.186 | 0.053 | 0.06 | 0.037 | 0.991 | 7.928 |
| Serine (g) | 0.34 | н/д | 0.215 | 0.03 | 0.06 | 0.044 | 0.69 | 5.52 |
| Cholesterol (mg) | 35.721 | 0.0 | 6.188 | 0.0 | 0.0 | 0.0 | 41.909 | 335.272 |
| Trans Fat (g) | 0.026 | н/д | н/д | н/д | н/д | н/д | 0.026 | 0.208 |
| Saturated Fat (g) | 0.502 | 0.0 | 0.047 | 0.523 | 0.025 | 1.621 | 2.717 | 21.736 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.532 | 0.0 | 0.033 | 0.42 | 0.011 | 1.455 | 2.451 | 19.608 |
| Polyunsaturated (g) | 0.566 | 0.0 | 0.07 | 0.542 | 0.064 | 1.799 | 3.041 | 24.328 |