Рецепт Tuna Noodle Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
egg noodles
113.4g |
cream of celery soup
50.83g |
peas
80.33g |
tuna
27.5g |
salt
2.0g |
cheddar cheese
37.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.06 | 0.67 | 2.56 | 7.02 | 0.0 | 9.38 | 35.69 | 214.14 |
| Total Fat (g) | 5.03 | 2.27 | 0.24 | 0.23 | 0.0 | 12.48 | 20.25 | 121.5 |
| Carbohydrates (g) | 80.82 | 3.57 | 7.83 | 0.0 | 0.0 | 0.48 | 92.71 | 556.26 |
| Ash (g) | 1.27 | 1.13 | 0.67 | 0.41 | 2.0 | 1.48 | 6.96 | 41.76 |
| Calories (kcal) | 435.456 | 36.6 | 42.577 | 31.9 | 0.0 | 151.797 | 698.329 | 4189.974 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.31 | н/д | 2.37 | н/д | н/д | 0.09 | 2.77 | 16.62 |
| Glucose (dextrose) (g) | 0.11 | н/д | 0.06 | н/д | н/д | н/д | 0.18 | 1.08 |
| Fructose (g) | 0.0 | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.48 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.09 | 0.09 | 0.54 |
| Maltose (g) | 1.74 | н/д | 0.06 | н/д | н/д | 0.06 | 1.85 | 11.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.22 | 43.19 | 69.02 | 20.49 | 0.0 | 13.84 | 156.76 | 940.56 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.13 | 0.69 | 2.57 | 0.0 | 0.0 | 0.2 | 5.58 | 33.48 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 6.7 | 40.2 |
| Calcium (mg) | 39.69 | 16.267 | 14.46 | 3.025 | 0.48 | 271.577 | 345.498 | 2072.988 |
| Iron (mg) | 4.55 | 0.25 | 0.82 | 0.42 | 0.01 | 0.26 | 6.3 | 37.8 |
| Magnesium (mg) | 65.772 | 2.542 | 13.657 | 7.425 | 0.02 | 10.547 | 99.962 | 599.772 |
| Phosphorus (mg) | 273.294 | 15.25 | 42.577 | 44.825 | 0.0 | 192.853 | 568.799 | 3412.794 |
| Potassium (mg) | 276.696 | 49.817 | 80.333 | 65.175 | 0.16 | 36.913 | 509.094 | 3054.564 |
| Sodium (mg) | 23.814 | 348.208 | 200.833 | 92.95 | 775.16 | 233.91 | 1674.876 | 10049.256 |
| Zinc (mg) | 2.18 | 0.06 | 0.56 | 0.21 | 0.0 | 1.17 | 4.19 | 25.14 |
| Copper (mg) | 0.34 | 0.056 | 0.088 | 0.014 | 0.001 | 0.011 | 0.51 | 3.06 |
| Manganese (mg) | 0.975 | 0.102 | 0.209 | 0.003 | 0.002 | 0.004 | 1.294 | 7.764 |
| Selenium (mcg) | 89.4 | 0.9 | 1.0 | 22.1 | 0.0 | 5.2 | 118.7 | 712.2 |
| Vitamin A, IU (IU) | 70.308 | 143.35 | 1160.013 | 15.675 | 0.0 | 377.42 | 1766.766 | 10600.596 |
| Retinol (mcg) | 19.278 | 4.575 | 0.0 | 4.675 | 0.0 | 97.18 | 125.708 | 754.248 |
| Vitamin A, RAE (mcg_RAE) | 19.278 | 11.183 | 57.84 | 4.675 | 0.0 | 99.817 | 192.793 | 1156.758 |
| Beta Carotene (mcg) | 2.268 | 76.758 | 690.063 | 0.0 | 0.0 | 32.017 | 801.106 | 4806.636 |
| Vitamin E (mg) | 0.42 | 0.71 | 0.02 | 0.09 | 0.0 | 0.11 | 1.34 | 8.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 4.52 | 4.52 | 27.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 124.74 | 78.792 | 1325.5 | 0.0 | 0.0 | 0.0 | 1529.032 | 9174.192 |
| Tocopherol, beta (mg) | 0.07 | н/д | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.42 |
| Tocopherol, gamma (mg) | 1.54 | н/д | 1.37 | 0.0 | н/д | 0.0 | 2.91 | 17.46 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 8.0 | 48.0 |
| Thiamin (mg) | 1.281 | 0.01 | 0.088 | 0.008 | 0.0 | 0.011 | 1.4 | 8.4 |
| Riboflavin (mg) | 0.488 | 0.02 | 0.056 | 0.019 | 0.0 | 0.143 | 0.727 | 4.362 |
| Niacin (mg) | 9.514 | 0.137 | 0.675 | 3.652 | 0.0 | 0.03 | 14.008 | 84.048 |
| Pantothenic acid (mg) | 1.032 | 0.468 | 0.072 | 0.058 | 0.0 | 0.154 | 1.784 | 10.704 |
| Vitamin B-6 (mg) | 0.249 | 0.005 | 0.056 | 0.096 | 0.0 | 0.026 | 0.433 | 2.598 |
| Folate (mcg) | 260.82 | 1.017 | 23.297 | 1.1 | 0.0 | 6.78 | 293.013 | 1758.078 |
| Vitamin B-12 (mcg) | 0.33 | 0.02 | 0.0 | 0.82 | 0.0 | 0.31 | 1.48 | 8.88 |
| Choline (mg) | 89.2 | 4.6 | 15.2 | 8.1 | 0.0 | 6.2 | 123.3 | 739.8 |
| Folic acid (mcg) | 227.934 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.934 | 1367.604 |
| Tryptophan (g) | 0.147 | 0.01 | 0.016 | 0.08 | 0.0 | 0.121 | 0.374 | 2.244 |
| Threonine (g) | 0.488 | 0.025 | 0.096 | 0.308 | 0.0 | 0.335 | 1.253 | 7.518 |
| Isoleucine (g) | 0.669 | 0.031 | 0.088 | 0.325 | 0.0 | 0.584 | 1.696 | 10.176 |
| Leucine (g) | 1.293 | 0.051 | 0.153 | 0.569 | 0.0 | 0.9 | 2.966 | 17.796 |
| Lysine (g) | 0.488 | 0.031 | 0.153 | 0.644 | 0.0 | 0.78 | 2.094 | 12.564 |
| Methionine (g) | 0.306 | 0.01 | 0.04 | 0.209 | 0.0 | 0.245 | 0.81 | 4.86 |
| Cystine (g) | 0.34 | 0.01 | 0.016 | 0.074 | 0.0 | 0.049 | 0.49 | 2.94 |
| Phenylalanine (g) | 0.851 | 0.031 | 0.096 | 0.275 | 0.0 | 0.493 | 1.746 | 10.476 |
| Tyrosine (g) | 0.329 | 0.02 | 0.056 | 0.237 | 0.0 | 0.452 | 1.094 | 6.564 |
| Valine (g) | 0.782 | 0.036 | 0.112 | 0.36 | 0.0 | 0.625 | 1.916 | 11.496 |
| Arginine (g) | 0.68 | 0.025 | 0.201 | 0.421 | 0.0 | 0.354 | 1.681 | 10.086 |
| Histidine (g) | 0.431 | 0.015 | 0.048 | 0.206 | 0.0 | 0.328 | 1.028 | 6.168 |
| Alanine (g) | 0.59 | 0.025 | 0.112 | 0.424 | 0.0 | 0.264 | 1.415 | 8.49 |
| Aspartic acid (g) | 0.862 | 0.046 | 0.233 | 0.718 | 0.0 | 0.603 | 2.461 | 14.766 |
| Glutamic acid (g) | 5.194 | 0.158 | 0.353 | 1.048 | 0.0 | 2.294 | 9.046 | 54.276 |
| Glycine (g) | 0.567 | 0.02 | 0.088 | 0.336 | 0.0 | 0.162 | 1.173 | 7.038 |
| Proline (g) | 1.746 | 0.056 | 0.08 | 0.248 | 0.0 | 1.058 | 3.189 | 19.134 |
| Serine (g) | 0.907 | 0.031 | 0.088 | 0.286 | 0.0 | 0.55 | 1.862 | 11.172 |
| Cholesterol (mg) | 95.256 | 5.592 | 0.0 | 8.25 | 0.0 | 39.55 | 148.648 | 891.888 |
| Trans Fat (g) | 0.068 | н/д | н/д | н/д | н/д | н/д | 0.068 | 0.408 |
| Saturated Fat (g) | 1.338 | 0.569 | 0.04 | 0.063 | 0.0 | 7.944 | 9.955 | 59.73 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.418 | 0.524 | 0.024 | 0.044 | 0.0 | 3.537 | 5.546 | 33.276 |
| Polyunsaturated (g) | 1.508 | 1.017 | 0.104 | 0.094 | 0.0 | 0.354 | 3.077 | 18.462 |