Рецепт Tuna Noodle Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
noodles
37.8g |
tuna
27.5g |
cream of mushroom soup
50.5g |
soup
20.67g |
cheddar cheese
18.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 7.02 | 0.81 | 0.17 | 4.69 | 13.99 | 83.94 |
| Total Fat (g) | 0.21 | 0.23 | 2.97 | 1.0 | 6.24 | 10.65 | 63.9 |
| Carbohydrates (g) | 31.46 | 0.0 | 3.39 | 1.5 | 0.24 | 36.6 | 219.6 |
| Ash (g) | 0.32 | 0.41 | 0.97 | 0.64 | 0.74 | 3.08 | 18.48 |
| Calories (kcal) | 137.592 | 31.9 | 42.925 | 16.74 | 75.898 | 305.055 | 1830.33 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.24 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.5 | 20.49 | 42.34 | 17.36 | 6.92 | 91.62 | 549.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.74 | 0.17 | 0.1 | 1.0 | 6.0 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 6.804 | 3.025 | 6.06 | 0.0 | 135.788 | 151.677 | 910.062 |
| Iron (mg) | 0.26 | 0.42 | 0.56 | 0.0 | 0.13 | 1.37 | 8.22 |
| Magnesium (mg) | 4.536 | 7.425 | 2.02 | н/д | 5.273 | 19.254 | 115.524 |
| Phosphorus (mg) | 57.834 | 44.825 | 13.13 | н/д | 96.427 | 212.216 | 1273.296 |
| Potassium (mg) | 11.34 | 65.175 | 31.31 | н/д | 18.457 | 126.282 | 757.692 |
| Sodium (mg) | 68.796 | 92.95 | 325.725 | 145.08 | 116.955 | 749.506 | 4497.036 |
| Zinc (mg) | 0.28 | 0.21 | 0.1 | н/д | 0.59 | 1.18 | 7.08 |
| Copper (mg) | 0.03 | 0.014 | 0.076 | н/д | 0.006 | 0.125 | 0.75 |
| Manganese (mg) | 0.189 | 0.003 | 0.04 | н/д | 0.002 | 0.234 | 1.404 |
| Selenium (mcg) | 5.7 | 22.1 | 1.2 | н/д | 2.6 | 31.6 | 189.6 |
| Vitamin A, IU (IU) | 0.0 | 15.675 | 14.645 | 0.0 | 188.71 | 219.03 | 1314.18 |
| Retinol (mcg) | 0.0 | 4.675 | 4.04 | н/д | 48.59 | 57.305 | 343.83 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.675 | 4.04 | н/д | 49.908 | 58.623 | 351.738 |
| Beta Carotene (mcg) | н/д | 0.0 | 1.01 | н/д | 16.008 | 17.018 | 102.108 |
| Vitamin E (mg) | н/д | 0.09 | 0.41 | н/д | 0.05 | 0.55 | 3.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.26 | 2.26 | 13.56 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.505 | н/д | 0.0 | 0.505 | 3.03 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.008 | 0.02 | н/д | 0.006 | 0.045 | 0.27 |
| Riboflavin (mg) | 0.008 | 0.019 | 0.025 | н/д | 0.072 | 0.124 | 0.744 |
| Niacin (mg) | 0.083 | 3.652 | 0.212 | н/д | 0.015 | 3.962 | 23.772 |
| Pantothenic acid (mg) | 0.019 | 0.058 | 0.116 | н/д | 0.077 | 0.27 | 1.62 |
| Vitamin B-6 (mg) | 0.008 | 0.096 | 0.0 | н/д | 0.013 | 0.117 | 0.702 |
| Folate (mcg) | 1.134 | 1.1 | 1.01 | н/д | 3.39 | 6.634 | 39.804 |
| Vitamin B-12 (mcg) | 0.0 | 0.82 | 0.0 | н/д | 0.16 | 0.98 | 5.88 |
| Choline (mg) | н/д | 8.1 | 4.9 | н/д | 3.1 | 16.1 | 96.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.08 | 0.01 | н/д | 0.06 | 0.165 | 0.99 |
| Threonine (g) | 0.045 | 0.308 | 0.03 | н/д | 0.168 | 0.551 | 3.306 |
| Isoleucine (g) | 0.057 | 0.325 | 0.04 | н/д | 0.292 | 0.714 | 4.284 |
| Leucine (g) | 0.106 | 0.569 | 0.066 | н/д | 0.45 | 1.191 | 7.146 |
| Lysine (g) | 0.045 | 0.644 | 0.045 | н/д | 0.39 | 1.124 | 6.744 |
| Methionine (g) | 0.03 | 0.209 | 0.015 | н/д | 0.122 | 0.377 | 2.262 |
| Cystine (g) | 0.026 | 0.074 | 0.01 | н/д | 0.024 | 0.135 | 0.81 |
| Phenylalanine (g) | 0.068 | 0.275 | 0.035 | н/д | 0.247 | 0.625 | 3.75 |
| Tyrosine (g) | 0.045 | 0.237 | 0.03 | н/д | 0.226 | 0.538 | 3.228 |
| Valine (g) | 0.079 | 0.36 | 0.045 | н/д | 0.313 | 0.798 | 4.788 |
| Arginine (g) | 0.11 | 0.421 | 0.035 | н/д | 0.177 | 0.743 | 4.458 |
| Histidine (g) | 0.03 | 0.206 | 0.02 | н/д | 0.164 | 0.421 | 2.526 |
| Alanine (g) | 0.076 | 0.424 | 0.03 | н/д | 0.132 | 0.661 | 3.966 |
| Aspartic acid (g) | 0.121 | 0.718 | 0.056 | н/д | 0.301 | 1.196 | 7.176 |
| Glutamic acid (g) | 0.253 | 1.048 | 0.187 | н/д | 1.147 | 2.635 | 15.81 |
| Glycine (g) | 0.06 | 0.336 | 0.025 | н/д | 0.081 | 0.502 | 3.012 |
| Proline (g) | 0.06 | 0.248 | 0.071 | н/д | 0.529 | 0.908 | 5.448 |
| Serine (g) | 0.068 | 0.286 | 0.04 | н/д | 0.275 | 0.669 | 4.014 |
| Cholesterol (mg) | 0.0 | 8.25 | 0.0 | 0.827 | 19.775 | 28.852 | 173.112 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 0.063 | 0.697 | 0.25 | 3.972 | 5.039 | 30.234 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.068 | 0.044 | 0.561 | н/д | 1.768 | 2.441 | 14.646 |
| Polyunsaturated (g) | 0.057 | 0.094 | 0.722 | н/д | 0.177 | 1.049 | 6.294 |