Рецепт Tuna Noodle Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tuna
16.5g 		noodles
45.36g 		cheddar cheese soup
93.0g 		potato chips
2.84g 		Всего в порции Всего в рецепте
Protein (g) 4.21 1.56 1.5 0.19 7.45 74.5
Total Fat (g) 0.14 0.25 3.75 1.06 5.2 52.0
Carbohydrates (g) 0.0 37.76 8.25 1.41 47.42 474.2
Ash (g) 0.24 0.39 2.12 0.11 2.86 28.6
Calories (kcal) 19.14 165.11 75.33 15.524 275.104 2751.04
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 12.29 5.4 77.38 0.06 95.14 951.4
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.5 0.01 1.51 15.1
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.7 0.1 1.6 16.0
Calcium (mg) 1.815 8.165 29.76 0.681 40.421 404.21
Iron (mg) 0.25 0.32 0.0 0.05 0.62 6.2
Magnesium (mg) 4.455 5.443 н/д 1.987 11.885 118.85
Phosphorus (mg) 26.895 69.401 н/д 4.399 100.695 1006.95
Potassium (mg) 39.105 13.608 14.88 46.6 114.193 1141.93
Sodium (mg) 55.77 82.555 667.74 14.9 820.965 8209.65
Zinc (mg) 0.13 0.34 н/д 0.07 0.53 5.3
Copper (mg) 0.008 0.036 н/д 0.011 0.056 0.56
Manganese (mg) 0.002 0.227 н/д 0.019 0.247 2.47
Selenium (mcg) 13.3 6.8 н/д 0.2 20.3 203.0
Vitamin A, IU (IU) 9.405 0.0 374.79 0.0 384.195 3841.95
Retinol (mcg) 2.805 0.0 н/д 0.0 2.805 28.05
Vitamin A, RAE (mcg_RAE) 2.805 0.0 н/д 0.0 2.805 28.05
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin E (mg) 0.05 н/д н/д 0.19 0.25 2.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.5 5.0
Thiamin (mg) 0.005 0.014 н/д 0.002 0.02 0.2
Riboflavin (mg) 0.012 0.009 н/д 0.007 0.027 0.27
Niacin (mg) 2.191 0.1 н/д 0.119 2.41 24.1
Pantothenic acid (mg) 0.035 0.023 н/д 0.123 0.181 1.81
Vitamin B-6 (mg) 0.058 0.009 н/д 0.02 0.087 0.87
Folate (mcg) 0.66 1.361 н/д 2.129 4.149 41.49
Vitamin B-12 (mcg) 0.49 0.0 н/д 0.0 0.49 4.9
Choline (mg) 4.8 н/д н/д 0.3 5.2 52.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.048 0.018 н/д 0.003 0.069 0.69
Threonine (g) 0.185 0.054 н/д 0.007 0.246 2.46
Isoleucine (g) 0.195 0.068 н/д 0.008 0.271 2.71
Leucine (g) 0.342 0.127 н/д 0.012 0.48 4.8
Lysine (g) 0.386 0.054 н/д 0.012 0.452 4.52
Methionine (g) 0.125 0.036 н/д 0.003 0.165 1.65
Cystine (g) 0.045 0.032 н/д 0.003 0.079 0.79
Phenylalanine (g) 0.165 0.082 н/д 0.009 0.255 2.55
Tyrosine (g) 0.142 0.054 н/д 0.007 0.204 2.04
Valine (g) 0.216 0.095 н/д 0.011 0.322 3.22
Arginine (g) 0.252 0.132 н/д 0.009 0.393 3.93
Histidine (g) 0.124 0.036 н/д 0.004 0.164 1.64
Alanine (g) 0.254 0.091 н/д 0.006 0.351 3.51
Aspartic acid (g) 0.431 0.145 н/д 0.049 0.624 6.24
Glutamic acid (g) 0.629 0.304 н/д 0.033 0.966 9.66
Glycine (g) 0.201 0.073 н/д 0.006 0.28 2.8
Proline (g) 0.149 0.073 н/д 0.007 0.228 2.28
Serine (g) 0.172 0.082 н/д 0.009 0.262 2.62
Cholesterol (mg) 4.95 0.0 3.72 0.0 8.67 86.7
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.038 0.068 1.497 0.311 1.914 19.14
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.026 0.082 0.753 0.279 1.141 11.41
Polyunsaturated (g) 0.056 0.068 1.125 0.345 1.595 15.95