Рецепт Tuna Noodle Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
tuna
16.5g |
noodles
45.36g |
cheddar cheese soup
93.0g |
potato chips
2.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.21 | 1.56 | 1.5 | 0.19 | 7.45 | 74.5 |
| Total Fat (g) | 0.14 | 0.25 | 3.75 | 1.06 | 5.2 | 52.0 |
| Carbohydrates (g) | 0.0 | 37.76 | 8.25 | 1.41 | 47.42 | 474.2 |
| Ash (g) | 0.24 | 0.39 | 2.12 | 0.11 | 2.86 | 28.6 |
| Calories (kcal) | 19.14 | 165.11 | 75.33 | 15.524 | 275.104 | 2751.04 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.29 | 5.4 | 77.38 | 0.06 | 95.14 | 951.4 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 1.5 | 0.01 | 1.51 | 15.1 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.7 | 0.1 | 1.6 | 16.0 |
| Calcium (mg) | 1.815 | 8.165 | 29.76 | 0.681 | 40.421 | 404.21 |
| Iron (mg) | 0.25 | 0.32 | 0.0 | 0.05 | 0.62 | 6.2 |
| Magnesium (mg) | 4.455 | 5.443 | н/д | 1.987 | 11.885 | 118.85 |
| Phosphorus (mg) | 26.895 | 69.401 | н/д | 4.399 | 100.695 | 1006.95 |
| Potassium (mg) | 39.105 | 13.608 | 14.88 | 46.6 | 114.193 | 1141.93 |
| Sodium (mg) | 55.77 | 82.555 | 667.74 | 14.9 | 820.965 | 8209.65 |
| Zinc (mg) | 0.13 | 0.34 | н/д | 0.07 | 0.53 | 5.3 |
| Copper (mg) | 0.008 | 0.036 | н/д | 0.011 | 0.056 | 0.56 |
| Manganese (mg) | 0.002 | 0.227 | н/д | 0.019 | 0.247 | 2.47 |
| Selenium (mcg) | 13.3 | 6.8 | н/д | 0.2 | 20.3 | 203.0 |
| Vitamin A, IU (IU) | 9.405 | 0.0 | 374.79 | 0.0 | 384.195 | 3841.95 |
| Retinol (mcg) | 2.805 | 0.0 | н/д | 0.0 | 2.805 | 28.05 |
| Vitamin A, RAE (mcg_RAE) | 2.805 | 0.0 | н/д | 0.0 | 2.805 | 28.05 |
| Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | н/д | н/д | 0.19 | 0.25 | 2.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 5.0 |
| Thiamin (mg) | 0.005 | 0.014 | н/д | 0.002 | 0.02 | 0.2 |
| Riboflavin (mg) | 0.012 | 0.009 | н/д | 0.007 | 0.027 | 0.27 |
| Niacin (mg) | 2.191 | 0.1 | н/д | 0.119 | 2.41 | 24.1 |
| Pantothenic acid (mg) | 0.035 | 0.023 | н/д | 0.123 | 0.181 | 1.81 |
| Vitamin B-6 (mg) | 0.058 | 0.009 | н/д | 0.02 | 0.087 | 0.87 |
| Folate (mcg) | 0.66 | 1.361 | н/д | 2.129 | 4.149 | 41.49 |
| Vitamin B-12 (mcg) | 0.49 | 0.0 | н/д | 0.0 | 0.49 | 4.9 |
| Choline (mg) | 4.8 | н/д | н/д | 0.3 | 5.2 | 52.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.018 | н/д | 0.003 | 0.069 | 0.69 |
| Threonine (g) | 0.185 | 0.054 | н/д | 0.007 | 0.246 | 2.46 |
| Isoleucine (g) | 0.195 | 0.068 | н/д | 0.008 | 0.271 | 2.71 |
| Leucine (g) | 0.342 | 0.127 | н/д | 0.012 | 0.48 | 4.8 |
| Lysine (g) | 0.386 | 0.054 | н/д | 0.012 | 0.452 | 4.52 |
| Methionine (g) | 0.125 | 0.036 | н/д | 0.003 | 0.165 | 1.65 |
| Cystine (g) | 0.045 | 0.032 | н/д | 0.003 | 0.079 | 0.79 |
| Phenylalanine (g) | 0.165 | 0.082 | н/д | 0.009 | 0.255 | 2.55 |
| Tyrosine (g) | 0.142 | 0.054 | н/д | 0.007 | 0.204 | 2.04 |
| Valine (g) | 0.216 | 0.095 | н/д | 0.011 | 0.322 | 3.22 |
| Arginine (g) | 0.252 | 0.132 | н/д | 0.009 | 0.393 | 3.93 |
| Histidine (g) | 0.124 | 0.036 | н/д | 0.004 | 0.164 | 1.64 |
| Alanine (g) | 0.254 | 0.091 | н/д | 0.006 | 0.351 | 3.51 |
| Aspartic acid (g) | 0.431 | 0.145 | н/д | 0.049 | 0.624 | 6.24 |
| Glutamic acid (g) | 0.629 | 0.304 | н/д | 0.033 | 0.966 | 9.66 |
| Glycine (g) | 0.201 | 0.073 | н/д | 0.006 | 0.28 | 2.8 |
| Proline (g) | 0.149 | 0.073 | н/д | 0.007 | 0.228 | 2.28 |
| Serine (g) | 0.172 | 0.082 | н/д | 0.009 | 0.262 | 2.62 |
| Cholesterol (mg) | 4.95 | 0.0 | 3.72 | 0.0 | 8.67 | 86.7 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.068 | 1.497 | 0.311 | 1.914 | 19.14 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.026 | 0.082 | 0.753 | 0.279 | 1.141 | 11.41 |
| Polyunsaturated (g) | 0.056 | 0.068 | 1.125 | 0.345 | 1.595 | 15.95 |