CookEatShare также доступен на языке: English
Закрыть

Рецепт Tuna Mushroom Melt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons olive oil mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
165.0g 		relish
44.78g 		mushrooms
192.5g 		butter
4.73g 		onions
34.5g 		basil
3.2g 		swiss cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 42.09 0.17 5.95 0.04 0.38 0.1 30.54 79.26 79.26
Total Fat (g) 1.35 0.21 0.65 3.84 0.03 0.02 31.53 37.63 37.63
Carbohydrates (g) 0.0 15.7 6.31 0.0 3.22 0.08 6.1 31.42 31.42
Ash (g) 2.44 0.91 1.64 0.1 0.12 0.05 3.14 8.4 8.4
Calories (kcal) 191.4 58.214 42.349 33.914 13.799 0.736 430.92 771.332 771.332
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.34 0.0 0.16 0.5 0.5
Glucose (dextrose) (g) н/д н/д 2.85 н/д 0.68 0.0 0.54 4.07 4.07
Fructose (g) н/д н/д 0.33 н/д 0.45 0.0 н/д 0.77 0.77
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.07 0.07 0.07
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.7 0.7 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.94 27.79 177.92 0.75 30.74 2.95 42.09 405.19 405.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.04 3.18 0.0 1.46 0.01 1.5 19.19 19.19
Galactose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.5 1.9 0.0 0.6 0.1 0.0 3.1 3.1
Calcium (mg) 18.15 1.343 5.775 1.135 7.934 5.664 896.994 936.996 936.996
Iron (mg) 2.52 0.39 0.96 0.0 0.07 0.1 0.23 4.28 4.28
Magnesium (mg) 44.55 2.239 17.325 0.095 3.45 2.048 43.092 112.798 112.798
Phosphorus (mg) 268.95 6.269 165.547 1.135 10.004 1.792 642.978 1096.676 1096.676
Potassium (mg) 391.05 11.195 612.139 1.135 50.366 9.44 87.318 1162.643 1162.643
Sodium (mg) 557.7 363.166 9.625 27.245 1.38 0.128 217.728 1176.971 1176.971
Zinc (mg) 1.27 0.06 1.0 0.0 0.06 0.03 4.94 7.37 7.37
Copper (mg) 0.083 0.04 0.616 0.0 0.014 0.012 0.045 0.81 0.81
Manganese (mg) 0.017 0.009 0.096 0.0 0.045 0.037 0.011 0.215 0.215
Selenium (mcg) 132.7 0.0 17.9 0.0 0.2 0.0 20.6 171.4 171.4
Vitamin A, IU (IU) 94.05 545.42 0.0 118.203 0.69 168.8 941.22 1868.383 1868.383
Retinol (mcg) 28.05 0.0 0.0 31.738 0.0 0.0 242.676 302.464 302.464
Vitamin A, RAE (mcg_RAE) 28.05 27.316 0.0 32.353 0.0 8.448 249.48 345.647 345.647
Beta Carotene (mcg) 0.0 232.408 0.0 7.473 0.345 100.544 79.38 420.151 420.151
Vitamin E (mg) 0.54 0.26 0.02 0.11 0.01 0.03 0.43 1.4 1.4
Vitamin D (IU) н/д н/д 34.649 2.649 н/д н/д 49.896 87.194 87.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 121.354 0.0 0.0 1.38 180.8 0.0 303.534 303.534
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.0 0.0 0.01 0.03 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.4 4.0 0.0 2.6 0.6 0.0 7.6 7.6
Thiamin (mg) 0.05 0.0 0.154 0.0 0.017 0.001 0.068 0.29 0.29
Riboflavin (mg) 0.116 0.013 0.77 0.001 0.01 0.003 0.34 1.253 1.253
Niacin (mg) 21.912 0.103 6.949 0.002 0.041 0.029 0.102 29.138 29.138
Pantothenic acid (mg) 0.347 0.004 2.887 0.005 0.041 0.007 0.488 3.779 3.779
Vitamin B-6 (mg) 0.578 0.009 0.192 0.0 0.041 0.005 0.091 0.916 0.916
Folate (mcg) 6.6 0.448 30.799 0.142 6.554 2.176 6.804 53.524 53.524
Vitamin B-12 (mcg) 4.93 0.0 0.08 0.01 0.0 0.0 3.79 8.81 8.81
Choline (mg) 48.3 2.2 33.3 0.9 2.1 0.4 17.6 104.8 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.479 0.0 0.077 0.0 0.003 0.001 0.454 1.014 1.014
Threonine (g) 1.848 0.004 0.212 0.002 0.007 0.003 1.179 3.256 3.256
Isoleucine (g) 1.947 0.004 0.154 0.002 0.003 0.003 1.746 3.861 3.861
Leucine (g) 3.416 0.009 0.231 0.004 0.01 0.006 3.357 7.032 7.032
Lysine (g) 3.861 0.009 0.212 0.003 0.014 0.004 2.937 7.039 7.039
Methionine (g) 1.254 0.0 0.058 0.001 0.0 0.001 0.885 2.198 2.198
Cystine (g) 0.446 0.0 0.019 0.0 0.0 0.001 0.329 0.795 0.795
Phenylalanine (g) 1.65 0.004 0.173 0.002 0.01 0.004 1.882 3.727 3.727
Tyrosine (g) 1.419 0.004 0.077 0.002 0.003 0.003 1.916 3.425 3.425
Valine (g) 2.162 0.004 0.443 0.003 0.007 0.004 2.427 5.049 5.049
Arginine (g) 2.525 0.009 0.154 0.001 0.034 0.004 1.055 3.782 3.782
Histidine (g) 1.238 0.004 0.115 0.001 0.003 0.002 1.213 2.577 2.577
Alanine (g) 2.541 0.004 0.385 0.001 0.007 0.004 1.032 3.975 3.975
Aspartic acid (g) 4.307 0.009 0.385 0.003 0.031 0.01 1.78 6.524 6.524
Glutamic acid (g) 6.287 0.04 0.654 0.009 0.09 0.009 6.464 13.552 13.552
Glycine (g) 2.013 0.004 0.173 0.001 0.01 0.004 0.578 2.784 2.784
Proline (g) 1.485 0.004 0.154 0.004 0.003 0.003 4.184 5.838 5.838
Serine (g) 1.716 0.004 0.173 0.002 0.007 0.003 1.86 3.766 3.766
Cholesterol (mg) 49.5 0.0 0.0 10.17 0.0 0.0 104.328 163.998 163.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 0.022 0.077 2.43 0.014 0.001 20.163 23.086 23.086
Phytosterols (mg) н/д н/д н/д н/д 5.175 н/д н/д 5.175 5.175
Monounsaturated Fat (g) 0.264 0.094 0.0 0.994 0.003 0.003 8.244 9.603 9.603
Polyunsaturated (g) 0.561 0.054 0.269 0.144 0.007 0.012 1.1 2.147 2.147