Рецепт Tuna Melts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tuna
31.5g 		cheese
16.95g 		mayonnaise
17.93g 		celery
4.49g 		onions
4.8g 		salt
0.3g 		bread
16.0g 		tomato
5.64g 		cheese
2.8g 		Всего в порции Всего в рецепте
Protein (g) 8.04 4.22 0.0 0.03 0.09 0.0 1.52 0.05 0.7 14.64 146.4
Total Fat (g) 0.26 5.62 13.95 0.01 0.01 0.0 0.96 0.01 0.93 21.74 217.4
Carbohydrates (g) 0.0 0.22 0.05 0.13 0.35 0.0 7.65 0.22 0.04 8.66 86.6
Ash (g) 0.47 0.67 0.07 0.03 0.04 0.3 0.29 0.03 0.11 2.0 20.0
Calories (kcal) 36.54 68.309 123.324 0.719 1.536 0.0 45.28 1.016 11.284 288.007 2880.07
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.0 н/д н/д н/д 0.0 0.01 0.05 0.5
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.07 н/д 0.1 1.0
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.08 н/д 0.1 1.0
Lactose (g) н/д 0.04 н/д 0.0 н/д н/д н/д 0.0 0.01 0.05 0.5
Maltose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.0 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.47 6.23 3.89 4.29 4.31 0.0 5.55 5.33 1.03 54.1 541.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.05 0.08 0.11 0.0 0.28 0.15 0.01 0.78 7.8
Galactose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.6 6.0
Calcium (mg) 3.465 122.21 1.255 1.798 3.456 0.072 14.88 0.564 20.188 167.887 1678.87
Iron (mg) 0.48 0.12 0.04 0.01 0.07 0.0 0.49 0.02 0.02 1.24 12.4
Magnesium (mg) 8.505 4.746 0.179 0.494 0.96 0.003 3.04 0.621 0.784 19.332 193.32
Phosphorus (mg) 51.345 86.784 4.481 1.079 1.776 0.0 16.96 1.354 14.336 178.115 1781.15
Potassium (mg) 74.655 16.611 2.51 11.686 13.248 0.024 18.4 13.372 2.744 153.249 1532.49
Sodium (mg) 106.47 105.26 87.116 3.596 0.768 116.274 78.72 0.282 17.388 515.873 5158.73
Zinc (mg) 0.24 0.53 0.02 0.01 0.02 0.0 0.13 0.01 0.09 1.04 10.4
Copper (mg) 0.016 0.005 0.0 0.002 0.004 0.0 0.026 0.003 0.001 0.056 0.56
Manganese (mg) 0.003 0.002 н/д 0.004 0.008 0.0 0.08 0.006 0.0 0.104 1.04
Selenium (mcg) 25.3 2.4 0.3 0.0 0.0 0.0 4.8 0.0 0.4 33.2 332.0
Vitamin A, IU (IU) 17.955 169.839 0.0 20.18 47.856 0.0 33.76 46.998 28.056 364.644 3646.44
Retinol (mcg) 5.355 43.731 0.0 0.0 0.0 0.0 10.08 0.0 7.224 66.39 663.9
Vitamin A, RAE (mcg_RAE) 5.355 44.918 0.0 0.989 2.4 0.0 10.08 2.37 7.42 73.531 735.31
Beta Carotene (mcg) 0.0 14.408 0.0 12.135 28.704 0.0 0.0 25.333 2.38 82.959 829.59
Vitamin E (mg) 0.1 0.05 2.11 0.01 0.03 0.0 0.04 0.03 0.01 2.39 23.9
Vitamin D (IU) н/д 2.034 н/д н/д н/д н/д 2.56 н/д 0.336 4.93 49.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.169 0.0 145.169 1451.69
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.719 54.576 0.0 7.2 6.94 0.0 81.435 814.35
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.7 0.0 1.8 18.0
Thiamin (mg) 0.009 0.005 0.002 0.001 0.003 0.0 0.07 0.002 0.001 0.094 0.94
Riboflavin (mg) 0.022 0.064 0.011 0.003 0.004 0.0 0.07 0.001 0.011 0.186 1.86
Niacin (mg) 4.183 0.014 0.002 0.014 0.025 0.0 0.776 0.033 0.002 5.05 50.5
Pantothenic acid (mg) 0.066 0.069 н/д 0.011 0.004 0.0 0.045 0.005 0.011 0.212 2.12
Vitamin B-6 (mg) 0.11 0.012 0.002 0.003 0.003 0.0 0.01 0.005 0.002 0.146 1.46
Folate (mcg) 1.26 3.051 0.0 1.618 3.072 0.0 16.8 0.846 0.504 27.151 271.51
Vitamin B-12 (mcg) 0.94 0.14 0.0 0.0 0.0 0.0 0.02 0.0 0.02 1.12 11.2
Choline (mg) 9.2 2.8 0.1 0.3 0.3 0.0 13.4 0.4 0.5 27.0 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 5.6 56.0
Tryptophan (g) 0.091 0.054 н/д 0.0 0.001 0.0 0.018 0.001 0.009 0.174 1.74
Threonine (g) 0.353 0.151 н/д 0.001 0.003 0.0 0.05 0.002 0.025 0.584 5.84
Isoleucine (g) 0.372 0.263 н/д 0.001 0.004 0.0 0.062 0.001 0.043 0.746 7.46
Leucine (g) 0.652 0.405 н/д 0.001 0.005 0.0 0.11 0.002 0.067 1.243 12.43
Lysine (g) 0.737 0.351 н/д 0.001 0.004 0.0 0.05 0.002 0.058 1.203 12.03
Methionine (g) 0.239 0.11 н/д 0.0 0.001 0.0 0.03 0.001 0.018 0.4 4.0
Cystine (g) 0.085 0.022 н/д 0.0 н/д 0.0 0.034 0.001 0.004 0.145 1.45
Phenylalanine (g) 0.315 0.222 н/д 0.001 0.003 0.0 0.077 0.004 0.037 0.658 6.58
Tyrosine (g) 0.271 0.203 н/д 0.0 0.002 0.0 0.046 0.001 0.034 0.558 5.58
Valine (g) 0.413 0.281 н/д 0.001 0.004 0.0 0.07 0.001 0.046 0.817 8.17
Arginine (g) 0.482 0.159 н/д 0.001 0.006 0.0 0.062 0.001 0.026 0.738 7.38
Histidine (g) 0.236 0.147 н/д 0.0 0.001 0.0 0.034 0.001 0.024 0.444 4.44
Alanine (g) 0.485 0.119 н/д 0.001 0.004 0.0 0.058 0.002 0.02 0.687 6.87
Aspartic acid (g) 0.822 0.271 н/д 0.005 0.008 0.0 0.083 0.008 0.045 1.243 12.43
Glutamic acid (g) 1.2 1.032 н/д 0.004 0.018 0.0 0.458 0.024 0.171 2.907 29.07
Glycine (g) 0.384 0.073 н/д 0.001 0.004 0.0 0.054 0.001 0.012 0.53 5.3
Proline (g) 0.284 0.476 н/д 0.001 0.006 0.0 0.152 0.001 0.079 0.998 9.98
Serine (g) 0.328 0.247 н/д 0.001 0.004 0.0 0.08 0.002 0.041 0.702 7.02
Cholesterol (mg) 9.45 17.798 0.0 0.0 0.0 0.0 8.16 0.0 2.94 38.348 383.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 3.575 1.932 0.002 0.001 0.0 0.254 0.002 0.591 6.429 64.29
Phytosterols (mg) н/д н/д н/д 0.27 н/д 0.0 1.12 0.395 н/д 1.785 17.85
Monounsaturated Fat (g) 0.05 1.592 3.232 0.001 0.001 0.0 0.368 0.002 0.263 5.509 55.09
Polyunsaturated (g) 0.107 0.159 8.163 0.004 0.003 0.0 0.178 0.005 0.026 8.645 86.45