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Рецепт Tuna Manicotti Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		salt
3.0g 		eggs
98.56g 		water
118.5g 		oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 12.4 0.0 0.0 18.86 18.86
Total Fat (g) 0.61 0.0 9.8 0.0 9.0 19.41 19.41
Carbohydrates (g) 47.69 0.0 0.76 0.0 0.0 48.45 48.45
Ash (g) 0.29 2.99 0.85 0.12 0.0 4.25 4.25
Calories (kcal) 227.5 0.0 140.941 0.0 79.56 448.001 448.001
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д 0.21 0.21
Fructose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Lactose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Maltose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 74.75 118.38 0.0 200.59 200.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.76 0.0 0.0 0.93 0.93
Galactose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 9.375 0.72 52.237 3.555 0.0 65.887 65.887
Iron (mg) 2.9 0.01 1.8 0.0 0.0 4.72 4.72
Magnesium (mg) 13.75 0.03 11.827 1.185 0.0 26.792 26.792
Phosphorus (mg) 67.5 0.0 188.25 0.0 0.0 255.75 255.75
Potassium (mg) 66.875 0.24 132.07 0.0 0.0 199.185 199.185
Sodium (mg) 1.25 1162.74 137.984 4.74 0.0 1306.714 1306.714
Zinc (mg) 0.44 0.0 1.09 0.01 0.0 1.55 1.55
Copper (mg) 0.088 0.001 0.099 0.012 0.0 0.199 0.199
Manganese (mg) 0.425 0.003 0.039 0.0 н/д 0.467 0.467
Selenium (mcg) 21.2 0.0 31.2 0.0 0.0 52.4 52.4
Vitamin A, IU (IU) 0.0 0.0 479.987 0.0 0.0 479.987 479.987
Retinol (mcg) 0.0 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 0.0 0.0 137.984 137.984
Beta Carotene (mcg) 0.0 0.0 9.856 0.0 0.0 9.856 9.856
Vitamin E (mg) 0.04 0.0 0.96 0.0 0.83 1.82 1.82
Vitamin D (IU) н/д н/д 34.496 0.0 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 326.234 0.0 0.0 337.484 337.484
Tocopherol, beta (mg) 0.04 н/д 0.02 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.24 н/д 0.49 н/д н/д 0.73 0.73
Tocopherol, delta (mg) 0.01 н/д 0.02 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.069 0.0 0.0 0.563 0.563
Riboflavin (mg) 0.306 0.0 0.473 0.0 0.0 0.779 0.779
Niacin (mg) 3.688 0.0 0.069 0.0 0.0 3.756 3.756
Pantothenic acid (mg) 0.275 0.0 1.419 0.0 0.0 1.694 1.694
Vitamin B-6 (mg) 0.025 0.0 0.138 0.0 0.0 0.163 0.163
Folate (mcg) 114.375 0.0 46.323 0.0 0.0 160.698 160.698
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 0.0 1.27 1.27
Choline (mg) 6.5 0.0 247.5 0.0 н/д 254.0 254.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.0 0.168 н/д 0.0 0.249 0.249
Threonine (g) 0.175 0.0 0.552 н/д 0.0 0.727 0.727
Isoleucine (g) 0.225 0.0 0.66 н/д 0.0 0.885 0.885
Leucine (g) 0.444 0.0 1.074 н/д 0.0 1.518 1.518
Lysine (g) 0.144 0.0 0.897 н/д 0.0 1.041 1.041
Methionine (g) 0.113 0.0 0.375 н/д 0.0 0.487 0.487
Cystine (g) 0.138 0.0 0.266 н/д 0.0 0.404 0.404
Phenylalanine (g) 0.325 0.0 0.67 н/д 0.0 0.995 0.995
Tyrosine (g) 0.194 0.0 0.493 н/д 0.0 0.687 0.687
Valine (g) 0.263 0.0 0.848 н/д 0.0 1.11 1.11
Arginine (g) 0.263 0.0 0.808 н/д 0.0 1.071 1.071
Histidine (g) 0.144 0.0 0.306 н/д 0.0 0.449 0.449
Alanine (g) 0.206 0.0 0.729 н/д 0.0 0.936 0.936
Aspartic acid (g) 0.275 0.0 1.311 н/д 0.0 1.586 1.586
Glutamic acid (g) 2.175 0.0 1.656 н/д 0.0 3.831 3.831
Glycine (g) 0.231 0.0 0.424 н/д 0.0 0.655 0.655
Proline (g) 0.75 0.0 0.503 н/д 0.0 1.253 1.253
Serine (g) 0.325 0.0 0.956 н/д 0.0 1.281 1.281
Cholesterol (mg) 0.0 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д 0.232 0.232 0.232
Saturated Fat (g) 0.1 0.0 3.055 0.0 0.669 3.824 3.824
Phytosterols (mg) н/д 0.0 н/д н/д 22.5 22.5 22.5
Monounsaturated Fat (g) 0.056 0.0 3.755 0.0 2.046 5.857 5.857
Polyunsaturated (g) 0.256 0.0 1.34 0.0 5.863 7.459 7.459