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Рецепт Tuna Macaroni Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
29.53g 		mayonnaise
14.94g 		cream
14.38g 		celery salt
0.31g 		onion salt
0.31g 		tuna
39.38g 		peas
28.35g 		pepper
0.64g 		onion
12.38g 		Всего в порции Всего в рецепте
Protein (g) 3.85 0.0 0.3 0.03 0.03 10.04 1.48 0.01 0.14 15.88 127.04
Total Fat (g) 0.45 11.62 2.84 0.01 0.01 0.32 0.11 0.0 0.01 15.37 122.96
Carbohydrates (g) 22.05 0.04 0.41 0.2 0.2 0.0 3.86 0.03 1.16 27.95 223.6
Ash (g) 0.26 0.06 0.12 0.04 0.04 0.58 0.22 0.0 0.04 1.38 11.04
Calories (kcal) 109.561 102.77 27.744 0.981 0.981 45.675 21.83 0.127 4.95 314.618 2516.944
Starch (g) 18.44 н/д 0.0 н/д н/д н/д 1.18 0.0 0.0 19.62 156.96
Sucrose (g) 0.14 н/д 0.0 н/д н/д н/д 1.3 0.0 0.12 1.57 12.56
Glucose (dextrose) (g) 0.04 н/д 0.0 н/д н/д н/д 0.02 0.01 0.24 0.31 2.48
Fructose (g) 0.03 н/д 0.0 н/д н/д н/д 0.07 0.01 0.16 0.27 2.16
Lactose (g) 0.0 н/д 0.5 н/д н/д н/д 0.0 0.0 0.0 0.5 4.0
Maltose (g) 0.58 н/д 0.0 н/д н/д н/д 0.02 0.0 0.0 0.6 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.92 3.24 10.7 0.03 0.03 29.34 22.67 0.6 11.03 80.56 644.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.04 0.5 0.11 0.11 0.0 1.42 0.02 0.52 3.51 28.08
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.2 2.6 20.8
Calcium (mg) 6.202 1.046 15.813 1.805 1.805 4.331 6.237 0.064 2.846 40.148 321.184
Iron (mg) 0.97 0.03 0.02 0.02 0.02 0.6 0.43 0.0 0.03 2.15 17.2
Magnesium (mg) 15.652 0.149 1.438 0.603 0.603 10.631 7.371 0.064 1.238 37.747 301.976
Phosphorus (mg) 55.814 3.734 16.531 1.236 1.236 64.181 23.247 0.127 3.589 169.696 1357.568
Potassium (mg) 65.855 2.091 20.269 13.493 13.493 93.319 43.376 1.114 18.068 271.077 2168.616
Sodium (mg) 1.772 72.596 11.5 4.413 4.413 133.088 30.618 0.019 0.495 258.913 2071.304
Zinc (mg) 0.42 0.02 0.05 0.01 0.01 0.3 0.23 0.0 0.02 1.06 8.48
Copper (mg) 0.086 0.0 0.003 0.002 0.002 0.02 0.034 0.0 0.005 0.151 1.208
Manganese (mg) 0.272 н/д 0.001 н/д н/д 0.004 0.096 0.001 0.016 0.39 3.12
Selenium (mcg) 18.7 0.2 0.4 0.0 0.0 31.7 0.5 0.0 0.1 51.6 412.8
Vitamin A, IU (IU) 0.0 0.0 82.8 6.033 6.033 22.444 583.443 2.355 0.248 703.356 5626.848
Retinol (mcg) 0.0 0.0 23.0 0.0 0.0 6.694 0.0 0.0 0.0 29.694 237.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.288 0.301 0.301 6.694 29.201 0.115 0.0 59.899 479.192
Beta Carotene (mcg) 0.0 0.0 3.738 3.619 3.619 0.0 347.288 1.324 0.124 359.711 2877.688
Vitamin E (mg) 0.03 1.76 0.06 0.02 0.02 0.13 0.01 0.0 0.0 2.03 16.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.316 0.0 0.0 15.609 15.609 0.0 666.792 2.171 0.495 705.991 5647.928
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.26 н/д 0.01 н/д н/д 0.0 0.21 0.0 0.0 0.48 3.84
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.3 0.0 5.1 0.5 0.9 7.2 57.6
Thiamin (mg) 0.263 0.001 0.006 0.001 0.001 0.012 0.074 0.0 0.006 0.365 2.92
Riboflavin (mg) 0.118 0.009 0.024 0.002 0.002 0.028 0.028 0.0 0.004 0.214 1.712
Niacin (mg) 2.12 0.001 0.016 0.014 0.014 5.229 0.488 0.003 0.015 7.901 63.208
Pantothenic acid (mg) 0.127 н/д 0.049 н/д н/д 0.083 0.156 0.001 0.015 0.43 3.44
Vitamin B-6 (mg) 0.041 0.001 0.009 0.001 0.001 0.138 0.023 0.001 0.015 0.231 1.848
Folate (mcg) 69.989 0.0 1.006 0.329 0.329 1.575 15.026 0.064 2.351 90.669 725.352
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 1.18 0.0 0.0 0.0 1.22 9.76
Choline (mg) 4.5 0.1 2.8 0.4 0.4 11.5 7.7 0.0 0.8 28.1 224.8
Folic acid (mcg) 64.673 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.673 517.384
Tryptophan (g) 0.056 н/д 0.006 н/д н/д 0.114 0.011 0.0 0.001 0.189 1.512
Threonine (g) 0.136 н/д 0.017 н/д н/д 0.441 0.057 0.0 0.002 0.654 5.232
Isoleucine (g) 0.151 н/д 0.02 н/д н/д 0.465 0.054 0.0 0.001 0.691 5.528
Leucine (g) 0.292 н/д 0.039 н/д н/д 0.815 0.088 0.0 0.004 1.238 9.904
Lysine (g) 0.089 н/д 0.033 н/д н/д 0.921 0.088 0.0 0.005 1.136 9.088
Methionine (g) 0.044 н/д 0.01 н/д н/д 0.299 0.023 0.0 0.0 0.376 3.008
Cystine (g) 0.077 н/д 0.004 н/д н/д 0.106 0.009 0.0 0.0 0.196 1.568
Phenylalanine (g) 0.198 н/д 0.019 н/д н/д 0.394 0.054 0.001 0.004 0.668 5.344
Tyrosine (g) 0.071 н/д 0.019 н/д н/д 0.339 0.031 0.0 0.001 0.461 3.688
Valine (g) 0.174 н/д 0.024 н/д н/д 0.516 0.065 0.0 0.002 0.782 6.256
Arginine (g) 0.139 н/д 0.014 н/д н/д 0.602 0.116 0.0 0.012 0.884 7.072
Histidine (g) 0.089 н/д 0.012 н/д н/д 0.295 0.028 0.0 0.001 0.425 3.4
Alanine (g) 0.13 н/д 0.014 н/д н/д 0.606 0.065 0.0 0.002 0.819 6.552
Aspartic acid (g) 0.183 н/д 0.032 н/д н/д 1.028 0.136 0.001 0.011 1.391 11.128
Glutamic acid (g) 1.358 н/д 0.082 н/д н/д 1.5 0.201 0.001 0.032 3.175 25.4
Glycine (g) 0.13 н/д 0.009 н/д н/д 0.48 0.051 0.0 0.004 0.674 5.392
Proline (g) 0.464 н/д 0.037 н/д н/д 0.354 0.048 0.0 0.001 0.905 7.24
Serine (g) 0.183 н/д 0.023 н/д н/д 0.41 0.048 0.0 0.002 0.667 5.336
Cholesterol (mg) 0.0 0.0 7.475 0.0 0.0 11.813 0.0 0.0 0.0 19.288 154.304
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 1.61 1.655 0.002 0.002 0.091 0.02 0.0 0.005 3.467 27.736
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.057 1.856 1.914 15.312
Monounsaturated Fat (g) 0.05 2.693 0.729 0.001 0.001 0.063 0.009 0.0 0.001 3.548 28.384
Polyunsaturated (g) 0.165 6.803 0.121 0.003 0.003 0.134 0.051 0.0 0.002 7.283 58.264