Рецепт Tuna Macaroni Cheese Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
macaroni
17.01g |
bread crumbs
10.8g |
milk
24.4g |
cheese
9.9g |
parsley
0.36g |
onion
0.9g |
pimento
2.4g |
salt
0.6g |
eggs
9.86g |
tuna
47.32g |
eggs
9.86g |
salt
0.3g |
paprika
0.05g |
pepper
0.05g |
parsley
0.36g |
lemon juice
3.05g |
bread crumbs
5.4g |
milk
12.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.22 | 1.44 | 0.82 | 2.47 | 0.01 | 0.01 | 0.03 | 0.0 | 1.24 | 11.04 | 1.24 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.72 | 0.41 | 21.68 | 216.8 |
Total Fat (g) | 0.26 | 0.57 | 0.24 | 3.28 | 0.0 | 0.0 | 0.01 | 0.0 | 0.98 | 2.32 | 0.98 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 0.12 | 9.05 | 90.5 |
Carbohydrates (g) | 12.7 | 7.77 | 1.22 | 0.13 | 0.02 | 0.08 | 0.12 | 0.0 | 0.08 | 0.0 | 0.08 | 0.0 | 0.03 | 0.03 | 0.02 | 0.26 | 3.89 | 0.61 | 27.05 | 270.5 |
Ash (g) | 0.15 | 0.31 | 0.18 | 0.39 | 0.01 | 0.0 | 0.01 | 0.6 | 0.08 | 0.56 | 0.08 | 0.3 | 0.0 | 0.0 | 0.01 | 0.01 | 0.15 | 0.09 | 2.95 | 29.5 |
Calories (kcal) | 63.107 | 42.66 | 10.248 | 39.897 | 0.13 | 0.36 | 0.552 | 0.0 | 14.094 | 68.138 | 14.094 | 0.0 | 0.153 | 0.135 | 0.13 | 0.763 | 21.33 | 5.124 | 280.915 | 2809.15 |
Starch (g) | 10.62 | 6.44 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.22 | н/д | 20.29 | 202.9 |
Sucrose (g) | 0.08 | 0.0 | 0.0 | 0.02 | н/д | 0.01 | н/д | н/д | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.14 | 1.4 |
Glucose (dextrose) (g) | 0.02 | 0.2 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.0 | 0.38 | 3.8 |
Fructose (g) | 0.02 | 0.27 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.13 | 0.0 | 0.45 | 4.5 |
Lactose (g) | 0.0 | 0.0 | 1.27 | 0.02 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.63 | 1.95 | 19.5 |
Maltose (g) | 0.33 | 0.21 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.0 | 0.68 | 6.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.68 | 0.7 | 21.94 | 3.64 | 0.32 | 0.8 | 2.23 | 0.0 | 7.47 | 32.22 | 7.47 | 0.0 | 0.01 | 0.01 | 0.32 | 2.77 | 0.35 | 10.97 | 92.91 | 929.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.67 | 1.27 | 0.05 | 0.0 | 0.04 | 0.07 | 0.0 | 0.08 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.33 | 0.63 | 3.75 | 37.5 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.2 |
Dietary Fiber (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 14.0 |
Calcium (mg) | 3.572 | 19.764 | 29.036 | 71.379 | 0.498 | 0.207 | 0.144 | 0.144 | 5.224 | 3.785 | 5.224 | 0.072 | 0.094 | 0.232 | 0.498 | 0.214 | 9.882 | 14.518 | 164.486 | 1644.86 |
Iron (mg) | 0.56 | 0.52 | 0.01 | 0.07 | 0.02 | 0.0 | 0.04 | 0.0 | 0.18 | 0.48 | 0.18 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.26 | 0.0 | 2.38 | 23.8 |
Magnesium (mg) | 9.015 | 4.644 | 2.684 | 2.772 | 0.181 | 0.09 | 0.144 | 0.006 | 1.183 | 23.659 | 1.183 | 0.003 | 0.098 | 0.103 | 0.181 | 0.183 | 2.322 | 1.342 | 49.792 | 497.92 |
Phosphorus (mg) | 32.149 | 17.82 | 23.18 | 50.688 | 0.209 | 0.261 | 0.408 | 0.0 | 18.825 | 120.188 | 18.825 | 0.0 | 0.183 | 0.092 | 0.209 | 0.183 | 8.91 | 11.59 | 303.72 | 3037.2 |
Potassium (mg) | 37.932 | 21.168 | 36.6 | 9.702 | 2.0 | 1.314 | 3.792 | 0.048 | 13.207 | 119.241 | 13.207 | 0.024 | 1.242 | 0.667 | 2.0 | 3.782 | 10.584 | 18.3 | 294.811 | 2948.11 |
Sodium (mg) | 1.021 | 79.056 | 10.736 | 61.479 | 0.202 | 0.036 | 0.336 | 232.548 | 13.798 | 18.454 | 13.798 | 116.274 | 0.018 | 0.023 | 0.202 | 0.031 | 39.528 | 5.368 | 592.909 | 5929.09 |
Zinc (mg) | 0.24 | 0.16 | 0.1 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.28 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.05 | 1.46 | 14.6 |
Copper (mg) | 0.049 | 0.028 | 0.002 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.01 | 0.043 | 0.01 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.014 | 0.001 | 0.165 | 1.65 |
Manganese (mg) | 0.156 | 0.099 | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | 0.001 | 0.004 | 0.009 | 0.004 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.05 | 0.0 | 0.333 | 3.33 |
Selenium (mcg) | 10.8 | 2.7 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 17.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 41.0 | 410.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 47.824 | 99.198 | 30.411 | 0.018 | 63.72 | 0.0 | 47.999 | 1032.952 | 47.999 | 0.0 | 27.95 | 0.158 | 30.411 | 0.61 | 0.0 | 23.912 | 1453.161 | 14531.61 |
Retinol (mcg) | 0.0 | 0.0 | 14.152 | 25.542 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 309.933 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.076 | 384.103 | 3841.03 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 14.152 | 26.235 | 1.52 | 0.0 | 3.192 | 0.0 | 13.798 | 309.933 | 13.798 | 0.0 | 1.398 | 0.008 | 1.52 | 0.031 | 0.0 | 7.076 | 392.66 | 3926.6 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.488 | 8.415 | 18.245 | 0.009 | 35.376 | 0.0 | 0.986 | 0.0 | 0.986 | 0.0 | 14.67 | 0.083 | 18.245 | 0.092 | 0.0 | 0.244 | 97.837 | 978.37 |
Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.1 | 0.47 | 0.1 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 7.7 |
Vitamin D (IU) | н/д | н/д | 12.688 | 1.188 | н/д | н/д | н/д | н/д | 3.45 | н/д | 3.45 | н/д | н/д | н/д | н/д | н/д | н/д | 6.344 | 27.119 | 271.19 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | 3.062 | 0.0 | 0.0 | 0.0 | 20.075 | 0.036 | 8.784 | 0.0 | 32.623 | 0.0 | 32.623 | 0.0 | 6.973 | 0.109 | 20.075 | 0.275 | 0.0 | 0.0 | 124.635 | 1246.35 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.15 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.38 | 3.8 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.03 | 0.3 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 4.5 | 45.0 |
Thiamin (mg) | 0.151 | 0.105 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.114 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.052 | 0.002 | 0.449 | 4.49 |
Riboflavin (mg) | 0.068 | 0.043 | 0.046 | 0.038 | 0.0 | 0.0 | 0.001 | 0.0 | 0.047 | 0.118 | 0.047 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.022 | 0.023 | 0.457 | 4.57 |
Niacin (mg) | 1.221 | 0.716 | 0.022 | 0.008 | 0.005 | 0.001 | 0.015 | 0.0 | 0.007 | 4.093 | 0.007 | 0.0 | 0.008 | 0.001 | 0.005 | 0.003 | 0.358 | 0.011 | 6.48 | 64.8 |
Pantothenic acid (mg) | 0.073 | 0.059 | 0.088 | 0.041 | 0.001 | 0.001 | 0.0 | 0.0 | 0.142 | 0.497 | 0.142 | 0.0 | 0.001 | н/д | 0.001 | 0.003 | 0.03 | 0.044 | 1.123 | 11.23 |
Vitamin B-6 (mg) | 0.024 | 0.013 | 0.01 | 0.007 | 0.0 | 0.001 | 0.005 | 0.0 | 0.014 | 0.218 | 0.014 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.006 | 0.005 | 0.321 | 3.21 |
Folate (mcg) | 40.314 | 11.556 | 1.22 | 1.782 | 0.549 | 0.171 | 0.144 | 0.0 | 4.632 | 0.946 | 4.632 | 0.0 | 0.056 | 0.005 | 0.549 | 0.397 | 5.778 | 0.61 | 73.341 | 733.41 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.11 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 4.46 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 5.02 | 50.2 |
Choline (mg) | 2.6 | 1.6 | 4.3 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 24.7 | 30.8 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 2.2 | 93.8 | 938.0 |
Folic acid (mcg) | 37.252 | 8.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.428 | 0.0 | 50.536 | 505.36 |
Tryptophan (g) | 0.032 | 0.017 | 0.01 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.123 | 0.017 | 0.0 | н/д | н/д | 0.0 | н/д | 0.009 | 0.005 | 0.262 | 2.62 |
Threonine (g) | 0.078 | 0.046 | 0.022 | 0.088 | 0.0 | 0.0 | 0.001 | 0.0 | 0.055 | 0.483 | 0.055 | 0.0 | н/д | н/д | 0.0 | н/д | 0.023 | 0.011 | 0.864 | 8.64 |
Isoleucine (g) | 0.087 | 0.058 | 0.046 | 0.153 | 0.0 | 0.0 | 0.001 | 0.0 | 0.066 | 0.511 | 0.066 | 0.0 | н/д | н/д | 0.0 | н/д | 0.029 | 0.023 | 1.042 | 10.42 |
Leucine (g) | 0.168 | 0.104 | 0.093 | 0.237 | 0.001 | 0.0 | 0.001 | 0.0 | 0.107 | 0.899 | 0.107 | 0.0 | н/д | н/д | 0.001 | н/д | 0.052 | 0.046 | 1.817 | 18.17 |
Lysine (g) | 0.051 | 0.046 | 0.071 | 0.205 | 0.001 | 0.0 | 0.001 | 0.0 | 0.09 | 1.013 | 0.09 | 0.0 | н/д | н/д | 0.001 | н/д | 0.023 | 0.035 | 1.627 | 16.27 |
Methionine (g) | 0.026 | 0.025 | 0.02 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.326 | 0.037 | 0.0 | н/д | н/д | 0.0 | н/д | 0.012 | 0.01 | 0.558 | 5.58 |
Cystine (g) | 0.044 | 0.03 | 0.029 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.118 | 0.027 | 0.0 | н/д | н/д | 0.0 | н/д | 0.015 | 0.015 | 0.318 | 3.18 |
Phenylalanine (g) | 0.114 | 0.071 | 0.041 | 0.13 | 0.001 | 0.0 | 0.001 | 0.0 | 0.067 | 0.431 | 0.067 | 0.0 | н/д | н/д | 0.001 | н/д | 0.036 | 0.021 | 0.98 | 9.8 |
Tyrosine (g) | 0.041 | 0.043 | 0.034 | 0.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.374 | 0.049 | 0.0 | н/д | н/д | 0.0 | н/д | 0.022 | 0.017 | 0.749 | 7.49 |
Valine (g) | 0.1 | 0.065 | 0.054 | 0.164 | 0.001 | 0.0 | 0.001 | 0.0 | 0.085 | 0.568 | 0.085 | 0.0 | н/д | н/д | 0.001 | н/д | 0.032 | 0.027 | 1.182 | 11.82 |
Arginine (g) | 0.08 | 0.059 | 0.024 | 0.093 | 0.0 | 0.001 | 0.001 | 0.0 | 0.081 | 0.662 | 0.081 | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.012 | 1.126 | 11.26 |
Histidine (g) | 0.051 | 0.032 | 0.02 | 0.086 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.326 | 0.031 | 0.0 | н/д | н/д | 0.0 | н/д | 0.016 | 0.01 | 0.604 | 6.04 |
Alanine (g) | 0.075 | 0.052 | 0.027 | 0.069 | 0.001 | 0.0 | 0.001 | 0.0 | 0.073 | 0.667 | 0.073 | 0.0 | н/д | н/д | 0.001 | н/д | 0.026 | 0.013 | 1.078 | 10.78 |
Aspartic acid (g) | 0.105 | 0.083 | 0.076 | 0.158 | 0.001 | 0.001 | 0.004 | 0.0 | 0.131 | 1.131 | 0.131 | 0.0 | н/д | н/д | 0.001 | н/д | 0.042 | 0.038 | 1.902 | 19.02 |
Glutamic acid (g) | 0.782 | 0.445 | 0.19 | 0.603 | 0.001 | 0.002 | 0.004 | 0.0 | 0.166 | 1.647 | 0.166 | 0.0 | н/д | н/д | 0.001 | н/д | 0.222 | 0.095 | 4.324 | 43.24 |
Glycine (g) | 0.075 | 0.053 | 0.015 | 0.043 | 0.001 | 0.0 | 0.001 | 0.0 | 0.042 | 0.53 | 0.042 | 0.0 | н/д | н/д | 0.001 | н/д | 0.026 | 0.007 | 0.836 | 8.36 |
Proline (g) | 0.267 | 0.148 | 0.088 | 0.278 | 0.001 | 0.0 | 0.001 | 0.0 | 0.05 | 0.393 | 0.05 | 0.0 | н/д | н/д | 0.001 | н/д | 0.074 | 0.044 | 1.395 | 13.95 |
Serine (g) | 0.105 | 0.071 | 0.051 | 0.145 | 0.001 | 0.0 | 0.001 | 0.0 | 0.096 | 0.45 | 0.096 | 0.0 | н/д | н/д | 0.001 | н/д | 0.036 | 0.026 | 1.077 | 10.77 |
Cholesterol (mg) | 0.0 | 0.0 | 1.22 | 10.395 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 17.981 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 113.588 | 1135.88 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 0.13 | 0.154 | 2.088 | 0.0 | 0.0 | 0.001 | 0.0 | 0.306 | 0.596 | 0.306 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.065 | 0.077 | 3.772 | 37.72 |
Phytosterols (mg) | н/д | 0.864 | н/д | н/д | 0.018 | 0.135 | 0.216 | 0.0 | н/д | н/д | н/д | 0.0 | 0.093 | 0.049 | 0.018 | н/д | 0.432 | н/д | 1.825 | 18.25 |
Monounsaturated Fat (g) | 0.029 | 0.11 | 0.068 | 0.93 | 0.001 | 0.0 | 0.0 | 0.0 | 0.376 | 0.757 | 0.376 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.055 | 0.034 | 2.738 | 27.38 |
Polyunsaturated (g) | 0.095 | 0.222 | 0.01 | 0.093 | 0.0 | 0.0 | 0.004 | 0.0 | 0.134 | 0.677 | 0.134 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.111 | 0.005 | 1.491 | 14.91 |