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Рецепт Tuna Macaroni Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
12.32g 		milk
15.75g 		water
14.81g 		mustard
0.47g 		onion
1.13g 		salt
0.56g 		macaroni
39.38g 		cheese
24.75g 		tuna
20.63g 		Всего в порции Всего в рецепте
Protein (g) 1.55 1.07 0.0 0.02 0.01 0.0 5.13 6.16 5.26 19.21 153.68
Total Fat (g) 1.22 1.19 0.0 0.02 0.0 0.0 0.59 8.2 0.17 11.4 91.2
Carbohydrates (g) 0.09 1.58 0.0 0.02 0.11 0.0 29.4 0.32 0.0 31.52 252.16
Ash (g) 0.11 0.24 0.01 0.02 0.0 0.56 0.35 0.97 0.31 2.57 20.56
Calories (kcal) 17.618 21.105 0.0 0.314 0.45 0.0 146.081 99.743 23.925 309.235 2473.88
Starch (g) н/д н/д н/д 0.0 0.0 н/д 24.59 н/д н/д 24.59 196.72
Sucrose (g) 0.01 н/д н/д 0.0 0.01 н/д 0.19 0.06 н/д 0.27 2.16
Glucose (dextrose) (g) 0.03 н/д н/д 0.0 0.02 н/д 0.05 н/д н/д 0.1 0.8
Fructose (g) 0.01 н/д н/д 0.0 0.01 н/д 0.04 н/д н/д 0.07 0.56
Lactose (g) 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.06 н/д 0.07 0.56
Maltose (g) 0.01 н/д н/д 0.0 0.0 н/д 0.77 0.04 н/д 0.82 6.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 11.66 14.8 0.39 1.0 0.0 3.9 9.1 15.37 65.55 524.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.58 0.0 0.0 0.05 0.0 1.05 0.13 0.0 2.91 23.28
Galactose (g) 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.3 10.4
Calcium (mg) 6.53 41.108 0.444 0.272 0.259 0.135 8.269 178.448 2.269 237.732 1901.856
Iron (mg) 0.23 0.03 0.0 0.01 0.0 0.0 1.3 0.17 0.32 2.05 16.4
Magnesium (mg) 1.478 3.78 0.148 0.23 0.113 0.006 20.869 6.93 5.569 39.122 312.976
Phosphorus (mg) 23.531 31.973 0.0 0.497 0.326 0.0 74.419 126.72 33.619 291.084 2328.672
Potassium (mg) 16.509 47.723 0.0 0.647 1.643 0.045 87.806 24.255 48.881 227.508 1820.064
Sodium (mg) 17.248 16.695 0.593 5.32 0.045 218.014 2.363 153.698 69.713 483.687 3869.496
Zinc (mg) 0.14 0.12 0.0 0.0 0.0 0.0 0.56 0.77 0.16 1.75 14.0
Copper (mg) 0.012 0.003 0.001 0.0 0.0 0.0 0.114 0.007 0.01 0.15 1.2
Manganese (mg) 0.005 0.002 0.0 0.002 0.001 0.001 0.362 0.002 0.002 0.377 3.016
Selenium (mcg) 3.9 0.4 0.0 0.2 0.0 0.0 24.9 3.4 16.6 49.3 394.4
Vitamin A, IU (IU) 59.998 36.698 0.0 0.333 0.023 0.0 0.0 247.995 11.756 356.802 2854.416
Retinol (mcg) 17.125 10.08 0.0 0.0 0.0 0.0 0.0 63.855 3.506 94.566 756.528
Vitamin A, RAE (mcg_RAE) 17.248 10.238 0.0 0.019 0.0 0.0 0.0 65.588 3.506 96.598 772.784
Beta Carotene (mcg) 1.232 1.89 0.0 0.136 0.011 0.0 0.0 21.038 0.0 24.307 194.456
Vitamin E (mg) 0.12 0.02 0.0 0.0 0.0 0.0 0.04 0.07 0.07 0.33 2.64
Vitamin D (IU) 4.312 н/д 0.0 н/д н/д н/д н/д 2.97 н/д 7.282 58.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.084 0.045 0.0 7.088 0.0 0.0 47.996 383.968
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.06 н/д н/д 0.01 0.0 н/д 0.35 0.0 0.0 0.42 3.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.009 0.008 0.0 0.002 0.001 0.0 0.35 0.007 0.006 0.383 3.064
Riboflavin (mg) 0.059 0.05 0.0 0.0 0.0 0.0 0.158 0.094 0.014 0.376 3.008
Niacin (mg) 0.009 0.03 0.0 0.002 0.001 0.0 2.827 0.02 2.739 5.628 45.024
Pantothenic acid (mg) 0.177 0.101 0.0 0.001 0.001 0.0 0.169 0.101 0.043 0.595 4.76
Vitamin B-6 (mg) 0.017 0.008 0.0 0.0 0.001 0.0 0.055 0.017 0.072 0.171 1.368
Folate (mcg) 5.79 1.26 0.0 0.033 0.214 0.0 93.319 4.455 0.825 105.896 847.168
Vitamin B-12 (mcg) 0.16 0.03 0.0 0.0 0.0 0.0 0.0 0.21 0.62 1.01 8.08
Choline (mg) 30.9 5.0 0.0 0.1 0.1 0.0 5.9 4.1 6.0 52.2 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 86.231 0.0 0.0 86.231 689.848
Tryptophan (g) 0.021 0.016 н/д 0.0 0.0 0.0 0.075 0.079 0.06 0.251 2.008
Threonine (g) 0.069 0.049 н/д 0.001 0.0 0.0 0.181 0.22 0.231 0.751 6.008
Isoleucine (g) 0.083 0.065 н/д 0.001 0.0 0.0 0.201 0.384 0.243 0.976 7.808
Leucine (g) 0.134 0.106 н/д 0.001 0.0 0.0 0.39 0.592 0.427 1.65 13.2
Lysine (g) 0.112 0.085 н/д 0.001 0.0 0.0 0.118 0.512 0.483 1.312 10.496
Methionine (g) 0.047 0.027 н/д 0.0 0.0 0.0 0.059 0.161 0.157 0.451 3.608
Cystine (g) 0.033 0.009 н/д 0.0 0.0 0.0 0.102 0.032 0.056 0.233 1.864
Phenylalanine (g) 0.084 0.052 н/д 0.001 0.0 0.0 0.264 0.324 0.206 0.931 7.448
Tyrosine (g) 0.062 0.052 н/д 0.001 0.0 0.0 0.095 0.297 0.177 0.683 5.464
Valine (g) 0.106 0.072 н/д 0.001 0.0 0.0 0.232 0.411 0.27 1.093 8.744
Arginine (g) 0.101 0.039 н/д 0.001 0.001 0.0 0.185 0.233 0.316 0.876 7.008
Histidine (g) 0.038 0.03 н/д 0.001 0.0 0.0 0.118 0.215 0.155 0.557 4.456
Alanine (g) 0.091 0.038 н/д 0.001 0.0 0.0 0.173 0.173 0.318 0.794 6.352
Aspartic acid (g) 0.164 0.082 н/д 0.002 0.001 0.0 0.244 0.396 0.538 1.427 11.416
Glutamic acid (g) 0.207 0.225 н/д 0.004 0.003 0.0 1.811 1.507 0.786 4.543 36.344
Glycine (g) 0.053 0.022 н/д 0.001 0.0 0.0 0.173 0.106 0.252 0.608 4.864
Proline (g) 0.063 0.104 н/д 0.002 0.0 0.0 0.618 0.695 0.186 1.668 13.344
Serine (g) 0.12 0.058 н/д 0.001 0.0 0.0 0.244 0.361 0.215 0.999 7.992
Cholesterol (mg) 52.114 4.568 0.0 0.0 0.0 0.0 0.0 25.988 6.188 88.856 710.848
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.382 0.723 0.0 0.001 0.0 0.0 0.11 5.22 0.047 6.484 51.872
Phytosterols (mg) н/д н/д н/д н/д 0.169 0.0 н/д н/д н/д 0.169 1.352
Monounsaturated Fat (g) 0.469 0.369 0.0 0.012 0.0 0.0 0.067 2.324 0.033 3.274 26.192
Polyunsaturated (g) 0.168 0.039 0.0 0.004 0.0 0.0 0.221 0.233 0.07 0.735 5.88