Рецепт Tuna Macaroni and Cheese - Need an easy meal idea?

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1 голос | 578 визитов
 

Ингредиенты

  • Boil the pasta water in a kettle before adding to the pot (it'll come to a boil quicker)
  • Watch this video on how to dice an onion quickly
  • Purchase shredded cheese to use in meals such as this when you're short on time
  • Time it takes: 20 minutes
  • Makes: 4 servings
  • 8 oz (227 g) uncooked elbow macaroni (about 3 cups)
  • 1 can (6oz / 170 g) tuna (in water)
  • 1/3 cup low-fat mayonnaise
  • Pinch or 2 each salt and black pepper
  • ½ cup milk Marble Cheddar Cheese
  • In a large pot, cook macaroni according to package

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 411g
Calories 1465  
Calories from Fat 579 40%
Total Fat 65.71g 82%
Saturated Fat 9.4g 38%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 747mg 31%
Potassium 661mg 19%
Total Carbs 176.58g 47%
Dietary Fiber 7.3g 24%
Sugars 8.24g 5%
Protein 40.43g 65%
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