Рецепт Tuna Mac Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
macaroni
78.75g |
tuna
27.5g |
pepper
16.26g |
tomatoes
22.45g |
onions
2.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.27 | 7.02 | 0.14 | 0.2 | 0.04 | 17.67 | 106.02 |
| Total Fat (g) | 1.19 | 0.23 | 0.03 | 0.04 | 0.0 | 1.49 | 8.94 |
| Carbohydrates (g) | 58.8 | 0.0 | 0.75 | 0.88 | 0.18 | 60.61 | 363.66 |
| Ash (g) | 0.69 | 0.41 | 0.07 | 0.11 | 0.02 | 1.3 | 7.8 |
| Calories (kcal) | 292.163 | 31.9 | 3.253 | 4.04 | 0.768 | 332.124 | 1992.744 |
| Starch (g) | 49.18 | н/д | 0.0 | 0.0 | н/д | 49.18 | 295.08 |
| Sucrose (g) | 0.38 | н/д | 0.02 | 0.0 | н/д | 0.4 | 2.4 |
| Glucose (dextrose) (g) | 0.09 | н/д | 0.19 | 0.28 | н/д | 0.56 | 3.36 |
| Fructose (g) | 0.09 | н/д | 0.18 | 0.31 | н/д | 0.58 | 3.48 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.54 | н/д | 0.0 | 0.0 | н/д | 1.54 | 9.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.8 | 20.49 | 15.27 | 21.21 | 2.16 | 66.92 | 401.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.0 | 0.39 | 0.59 | 0.06 | 3.14 | 18.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.3 | 0.3 | 0.1 | 3.1 | 18.6 |
| Calcium (mg) | 16.538 | 3.025 | 1.626 | 2.245 | 1.728 | 25.162 | 150.972 |
| Iron (mg) | 2.6 | 0.42 | 0.06 | 0.06 | 0.04 | 3.17 | 19.02 |
| Magnesium (mg) | 41.738 | 7.425 | 1.626 | 2.469 | 0.48 | 53.738 | 322.428 |
| Phosphorus (mg) | 148.838 | 44.825 | 3.253 | 5.387 | 0.888 | 203.19 | 1219.14 |
| Potassium (mg) | 175.613 | 65.175 | 28.461 | 53.199 | 6.624 | 329.071 | 1974.426 |
| Sodium (mg) | 4.725 | 92.95 | 0.488 | 1.122 | 0.384 | 99.669 | 598.014 |
| Zinc (mg) | 1.11 | 0.21 | 0.02 | 0.04 | 0.01 | 1.39 | 8.34 |
| Copper (mg) | 0.228 | 0.014 | 0.011 | 0.013 | 0.002 | 0.269 | 1.614 |
| Manganese (mg) | 0.725 | 0.003 | 0.02 | 0.025 | 0.004 | 0.775 | 4.65 |
| Selenium (mcg) | 49.8 | 22.1 | 0.0 | 0.0 | 0.0 | 71.9 | 431.4 |
| Vitamin A, IU (IU) | 0.0 | 15.675 | 60.174 | 186.981 | 23.928 | 286.758 | 1720.548 |
| Retinol (mcg) | 0.0 | 4.675 | 0.0 | 0.0 | 0.0 | 4.675 | 28.05 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.675 | 2.927 | 9.428 | 1.2 | 18.23 | 109.38 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 33.828 | 100.786 | 14.352 | 148.965 | 893.79 |
| Vitamin E (mg) | 0.09 | 0.09 | 0.06 | 0.12 | 0.01 | 0.37 | 2.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 577.553 | 0.0 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | 14.175 | 0.0 | 55.458 | 27.609 | 27.288 | 124.53 | 747.18 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.69 | 0.0 | 0.0 | 0.03 | н/д | 0.72 | 4.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 13.1 | 2.9 | 0.5 | 16.4 | 98.4 |
| Thiamin (mg) | 0.701 | 0.008 | 0.01 | 0.009 | 0.001 | 0.729 | 4.374 |
| Riboflavin (mg) | 0.315 | 0.019 | 0.005 | 0.004 | 0.002 | 0.346 | 2.076 |
| Niacin (mg) | 5.654 | 3.652 | 0.078 | 0.132 | 0.013 | 9.529 | 57.174 |
| Pantothenic acid (mg) | 0.339 | 0.058 | 0.016 | 0.02 | 0.002 | 0.435 | 2.61 |
| Vitamin B-6 (mg) | 0.11 | 0.096 | 0.036 | 0.018 | 0.001 | 0.262 | 1.572 |
| Folate (mcg) | 186.638 | 1.1 | 1.626 | 3.367 | 1.536 | 194.267 | 1165.602 |
| Vitamin B-12 (mcg) | 0.0 | 0.82 | 0.0 | 0.0 | 0.0 | 0.82 | 4.92 |
| Choline (mg) | 11.9 | 8.1 | 0.9 | 1.5 | 0.1 | 22.5 | 135.0 |
| Folic acid (mcg) | 172.463 | 0.0 | 0.0 | 0.0 | 0.0 | 172.463 | 1034.778 |
| Tryptophan (g) | 0.15 | 0.08 | 0.002 | 0.002 | 0.0 | 0.234 | 1.404 |
| Threonine (g) | 0.362 | 0.308 | 0.007 | 0.007 | 0.002 | 0.685 | 4.11 |
| Isoleucine (g) | 0.402 | 0.325 | 0.003 | 0.004 | 0.002 | 0.736 | 4.416 |
| Leucine (g) | 0.78 | 0.569 | 0.007 | 0.007 | 0.003 | 1.365 | 8.19 |
| Lysine (g) | 0.236 | 0.644 | 0.007 | 0.007 | 0.002 | 0.895 | 5.37 |
| Methionine (g) | 0.118 | 0.209 | 0.002 | 0.002 | 0.0 | 0.331 | 1.986 |
| Cystine (g) | 0.205 | 0.074 | 0.002 | 0.002 | н/д | 0.283 | 1.698 |
| Phenylalanine (g) | 0.528 | 0.275 | 0.015 | 0.016 | 0.001 | 0.834 | 5.004 |
| Tyrosine (g) | 0.189 | 0.237 | 0.002 | 0.002 | 0.001 | 0.431 | 2.586 |
| Valine (g) | 0.465 | 0.36 | 0.007 | 0.004 | 0.002 | 0.838 | 5.028 |
| Arginine (g) | 0.37 | 0.421 | 0.005 | 0.004 | 0.003 | 0.803 | 4.818 |
| Histidine (g) | 0.236 | 0.206 | 0.002 | 0.002 | 0.001 | 0.447 | 2.682 |
| Alanine (g) | 0.347 | 0.424 | 0.007 | 0.007 | 0.002 | 0.785 | 4.71 |
| Aspartic acid (g) | 0.488 | 0.718 | 0.034 | 0.031 | 0.004 | 1.276 | 7.656 |
| Glutamic acid (g) | 3.623 | 1.048 | 0.031 | 0.097 | 0.009 | 4.807 | 28.842 |
| Glycine (g) | 0.347 | 0.336 | 0.005 | 0.004 | 0.002 | 0.694 | 4.164 |
| Proline (g) | 1.236 | 0.248 | 0.003 | 0.004 | 0.003 | 1.494 | 8.964 |
| Serine (g) | 0.488 | 0.286 | 0.008 | 0.007 | 0.002 | 0.791 | 4.746 |
| Cholesterol (mg) | 0.0 | 8.25 | 0.0 | 0.0 | 0.0 | 8.25 | 49.5 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.221 | 0.063 | 0.01 | 0.007 | 0.001 | 0.301 | 1.806 |
| Phytosterols (mg) | н/д | н/д | 1.464 | 1.571 | н/д | 3.035 | 18.21 |
| Monounsaturated Fat (g) | 0.134 | 0.044 | 0.002 | 0.007 | 0.001 | 0.187 | 1.122 |
| Polyunsaturated (g) | 0.441 | 0.094 | 0.01 | 0.018 | 0.002 | 0.564 | 3.384 |