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Рецепт Tuna Mac Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. elbow macaroni, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		elbow macaroni
0.0g 		tuna fish
212.5g 		onions
28.8g 		celery
17.8g 		pepper
24.4g 		miracle whip
6.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 34.09 0.53 0.12 0.21 0.05 35.0 70.0
Total Fat (g) н/д 19.68 0.05 0.03 0.04 2.0 21.81 43.62
Carbohydrates (g) н/д 20.0 2.11 0.53 1.13 1.43 25.2 50.4
Ash (g) н/д 4.55 0.23 0.13 0.1 н/д 5.02 10.04
Calories (kcal) н/д 397.375 9.216 2.848 4.879 23.4 437.718 875.436
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.03 н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д н/д 0.1 0.28 н/д 0.38 0.76
Fructose (g) н/д н/д н/д 0.09 0.27 н/д 0.36 0.72
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 134.22 25.87 16.99 22.9 2.39 202.37 404.74
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.67 0.33 0.59 0.38 1.97 3.94
Galactose (g) н/д н/д н/д 0.12 0.0 н/д 0.12 0.24
Dietary Fiber (g) н/д 0.0 0.7 0.3 0.4 0.0 1.4 2.8
Calcium (mg) н/д 36.125 20.736 7.12 2.44 0.84 67.26 134.52
Iron (mg) н/д 2.13 0.43 0.04 0.08 0.01 2.68 5.36
Magnesium (mg) н/д 40.375 5.76 1.958 2.44 0.12 50.652 101.304
Phosphorus (mg) н/д 378.25 10.656 4.272 4.879 1.56 399.617 799.234
Potassium (mg) н/д 378.25 79.488 46.28 42.691 0.54 547.249 1094.498
Sodium (mg) н/д 854.25 4.608 14.24 0.732 42.66 916.49 1832.98
Zinc (mg) н/д 1.19 0.11 0.02 0.03 0.01 1.37 2.74
Copper (mg) н/д 0.319 0.023 0.007 0.017 0.001 0.367 0.734
Manganese (mg) н/д 0.085 0.046 0.018 0.029 н/д 0.178 0.356
Selenium (mcg) н/д 87.6 0.2 0.1 0.0 0.1 87.9 175.8
Vitamin A, IU (IU) н/д 206.125 287.136 79.922 90.262 н/д 663.444 1326.888
Retinol (mcg) н/д 46.75 0.0 0.0 0.0 0.72 47.47 94.94
Vitamin A, RAE (mcg_RAE) н/д 51.0 14.4 3.916 4.391 1.26 74.967 149.934
Beta Carotene (mcg) н/д н/д 172.224 48.06 50.742 5.64 276.666 553.332
Vitamin E (mg) н/д н/д 0.16 0.05 0.09 0.12 0.42 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 327.456 50.374 83.187 5.22 466.237 932.474
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 4.7 5.4 0.6 19.6 0.0 30.3 60.6
Thiamin (mg) н/д 0.064 0.017 0.004 0.015 0.001 0.1 0.2
Riboflavin (mg) н/д 0.149 0.023 0.011 0.007 0.001 0.191 0.382
Niacin (mg) н/д 14.238 0.153 0.057 0.117 0.0 14.564 29.128
Pantothenic acid (mg) н/д 0.553 0.023 0.045 0.024 н/д 0.644 1.288
Vitamin B-6 (mg) н/д 0.17 0.017 0.012 0.054 0.001 0.255 0.51
Folate (mcg) н/д 17.0 18.432 6.408 2.44 0.36 44.639 89.278
Vitamin B-12 (mcg) н/д 2.55 0.0 0.0 0.0 0.01 2.56 5.12
Choline (mg) н/д н/д 1.6 1.1 1.3 0.9 4.9 9.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.383 0.006 0.002 0.002 н/д 0.392 0.784
Threonine (g) н/д 1.488 0.02 0.004 0.01 н/д 1.521 3.042
Isoleucine (g) н/д 1.573 0.023 0.004 0.005 н/д 1.604 3.208
Leucine (g) н/д 2.741 0.032 0.005 0.01 н/д 2.788 5.576
Lysine (g) н/д 3.103 0.026 0.005 0.01 н/д 3.144 6.288
Methionine (g) н/д 0.999 0.006 0.002 0.002 н/д 1.009 2.018
Cystine (g) н/д 0.361 н/д 0.0 0.002 н/д 0.364 0.728
Phenylalanine (g) н/д 1.339 0.017 0.004 0.022 н/д 1.382 2.764
Tyrosine (g) н/д 1.148 0.014 0.002 0.002 н/д 1.166 2.332
Valine (g) н/д 1.743 0.023 0.005 0.01 н/д 1.781 3.562
Arginine (g) н/д 2.061 0.037 0.004 0.007 н/д 2.11 4.22
Histidine (g) н/д 0.999 0.009 0.002 0.002 н/д 1.012 2.024
Alanine (g) н/д 2.04 0.023 0.004 0.01 н/д 2.076 4.152
Aspartic acid (g) н/д 3.464 0.049 0.021 0.051 н/д 3.585 7.17
Glutamic acid (g) н/д 5.1 0.109 0.016 0.046 н/д 5.272 10.544
Glycine (g) н/д 1.636 0.026 0.004 0.007 н/д 1.673 3.346
Proline (g) н/д 1.211 0.035 0.004 0.005 н/д 1.254 2.508
Serine (g) н/д 1.403 0.023 0.004 0.012 н/д 1.441 2.882
Cholesterol (mg) н/д 27.625 0.0 0.0 0.0 1.56 29.185 58.37
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.273 0.009 0.007 0.015 0.294 3.597 7.194
Phytosterols (mg) н/д н/д н/д 1.068 2.196 н/д 3.264 6.528
Monounsaturated Fat (g) н/д 6.141 0.009 0.005 0.002 0.54 6.698 13.396
Polyunsaturated (g) н/д 8.755 0.02 0.014 0.015 1.08 9.884 19.768