Рецепт Tuna Louis - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. pimiento-stuffed olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
39.83g 		lemon juice
7.63g 		mustard
1.25g 		chili sauce
18.8g 		onion
2.25g 		capers
2.15g 		lettuce
0.52g 		tuna
41.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.05 0.24 0.02 0.05 0.01 10.52 10.93 43.72
Total Fat (g) 30.99 0.0 0.05 0.14 0.0 0.02 0.0 0.34 31.54 126.16
Carbohydrates (g) 0.12 0.66 0.07 0.15 0.21 0.11 0.01 0.0 1.32 5.28
Ash (g) 0.16 0.02 0.05 0.37 0.01 0.17 0.0 0.61 1.39 5.56
Calories (kcal) 274.048 1.906 0.838 2.256 0.9 0.495 0.083 47.85 328.375 1313.5
Starch (g) н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Sucrose (g) н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.04 н/д 0.0 н/д 0.05 0.2
Fructose (g) н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д 0.03 0.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 8.64 6.92 1.03 17.89 2.0 1.8 0.5 30.74 69.53 278.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.12 0.18 0.01 0.02 0.1 0.01 0.0 0.0 0.44 1.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 2.788 0.534 0.725 2.256 0.518 0.86 0.172 4.538 12.39 49.56
Iron (mg) 0.09 0.0 0.02 0.22 0.0 0.04 0.01 0.63 1.01 4.04
Magnesium (mg) 0.398 0.458 0.613 2.256 0.225 0.71 0.062 11.138 15.859 63.436
Phosphorus (mg) 9.958 0.458 1.325 4.324 0.653 0.215 0.146 67.238 84.315 337.26
Potassium (mg) 5.577 9.455 1.725 24.064 3.285 0.86 0.972 97.763 143.7 574.8
Sodium (mg) 193.586 0.076 14.188 119.004 0.09 63.726 0.13 139.425 530.225 2120.9
Zinc (mg) 0.05 0.0 0.01 0.03 0.0 0.01 0.0 0.32 0.42 1.68
Copper (mg) 0.0 0.002 0.001 0.015 0.001 0.008 0.0 0.021 0.048 0.192
Manganese (mg) н/д 0.001 0.005 0.021 0.003 0.002 0.001 0.004 0.037 0.148
Selenium (mcg) 0.6 0.0 0.4 0.1 0.0 0.0 0.0 33.2 34.4 137.6
Vitamin A, IU (IU) 0.0 1.525 0.888 308.32 0.045 2.967 38.958 23.513 376.215 1504.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 7.013 7.013 28.052
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.05 15.416 0.0 0.151 1.95 7.013 24.655 98.62
Beta Carotene (mcg) 0.0 0.229 0.363 172.772 0.023 1.785 23.374 0.0 198.544 794.176
Vitamin E (mg) 4.7 0.01 0.0 0.0 0.0 0.02 0.0 0.14 4.87 19.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.225 1.88 0.09 0.0 8.965 0.0 11.846 47.384
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.0 н/д 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.8 0.2 0.1 0.0 0.0 4.7 18.8
Thiamin (mg) 0.004 0.002 0.004 0.006 0.001 0.0 0.0 0.012 0.03 0.12
Riboflavin (mg) 0.024 0.001 0.0 0.015 0.001 0.003 0.0 0.029 0.073 0.292
Niacin (mg) 0.004 0.008 0.007 0.034 0.003 0.014 0.002 5.478 5.548 22.192
Pantothenic acid (mg) н/д 0.008 0.004 0.021 0.003 0.001 0.001 0.087 0.123 0.492
Vitamin B-6 (mg) 0.004 0.004 0.001 0.028 0.003 0.0 0.001 0.144 0.185 0.74
Folate (mcg) 0.0 0.991 0.088 0.188 0.428 0.495 0.187 1.65 4.026 16.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.23 1.23 4.92
Choline (mg) 0.3 0.4 0.3 0.0 0.1 0.1 0.1 12.1 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.188 0.0 0.0 н/д 0.0 0.188 0.752
Tryptophan (g) н/д н/д 0.0 0.004 0.0 н/д 0.0 0.12 0.124 0.496
Threonine (g) н/д н/д 0.002 0.009 0.0 н/д 0.0 0.462 0.474 1.896
Isoleucine (g) н/д н/д 0.002 0.008 0.0 н/д 0.0 0.487 0.497 1.988
Leucine (g) н/д н/д 0.004 0.013 0.001 н/д 0.0 0.854 0.872 3.488
Lysine (g) н/д н/д 0.003 0.011 0.001 н/д 0.0 0.965 0.981 3.924
Methionine (g) н/д н/д 0.001 0.004 0.0 н/д 0.0 0.314 0.318 1.272
Cystine (g) н/д н/д 0.001 0.006 0.0 н/д 0.0 0.111 0.118 0.472
Phenylalanine (g) н/д н/д 0.002 0.008 0.001 н/д 0.0 0.413 0.423 1.692
Tyrosine (g) н/д н/д 0.002 0.006 0.0 н/д 0.0 0.355 0.363 1.452
Valine (g) н/д н/д 0.003 0.011 0.0 н/д 0.0 0.54 0.555 2.22
Arginine (g) н/д н/д 0.003 0.011 0.002 н/д 0.0 0.631 0.648 2.592
Histidine (g) н/д н/д 0.002 0.006 0.0 н/д 0.0 0.309 0.317 1.268
Alanine (g) н/д н/д 0.002 0.009 0.0 н/д 0.0 0.635 0.647 2.588
Aspartic acid (g) н/д н/д 0.005 0.036 0.002 н/д 0.001 1.077 1.12 4.48
Glutamic acid (g) н/д н/д 0.009 0.032 0.006 н/д 0.001 1.572 1.62 6.48
Glycine (g) н/д н/д 0.003 0.009 0.001 н/д 0.0 0.503 0.517 2.068
Proline (g) н/д н/д 0.005 0.011 0.0 н/д 0.0 0.371 0.388 1.552
Serine (g) н/д н/д 0.003 0.009 0.0 н/д 0.0 0.429 0.442 1.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 12.375 12.375 49.5
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.294 0.0 0.003 0.021 0.001 0.005 н/д 0.095 4.418 17.672
Phytosterols (mg) н/д н/д н/д н/д 0.338 1.032 н/д н/д 1.37 5.48
Monounsaturated Fat (g) 7.182 0.0 0.033 0.011 0.0 0.001 н/д 0.066 7.293 29.172
Polyunsaturated (g) 18.14 0.0 0.012 0.075 0.0 0.006 н/д 0.14 18.374 73.496