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Рецепт Tuna Layered Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		lettuce
8.96g 		cucumber
19.42g 		tuna
31.5g 		cheddar cheese
11.34g 		miracle whip
35.25g 		macaroni
11.34g 		tomatoes
27.12g 		peas
10.77g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.11 8.04 2.82 0.32 1.48 0.24 0.58 13.71 137.1
Total Fat (g) 0.02 0.03 0.26 3.76 11.77 0.17 0.05 0.04 16.11 161.1
Carbohydrates (g) 0.2 0.42 0.0 0.15 8.42 8.47 1.06 1.56 20.28 202.8
Ash (g) 0.05 0.07 0.47 0.45 н/д 0.1 0.14 0.09 1.36 13.6
Calories (kcal) 1.434 2.33 36.54 45.7 137.475 42.071 4.881 8.726 279.158 2791.58
Starch (g) 0.0 0.02 н/д н/д н/д 7.08 0.0 н/д 7.1 71.0
Sucrose (g) 0.0 0.0 н/д 0.03 н/д 0.05 0.0 0.54 0.62 6.2
Glucose (dextrose) (g) 0.02 0.12 н/д н/д н/д 0.01 0.34 0.01 0.51 5.1
Fructose (g) 0.03 0.15 н/д н/д н/д 0.01 0.37 0.04 0.6 6.0
Lactose (g) 0.0 0.0 н/д 0.03 н/д 0.0 0.0 0.0 0.03 0.3
Maltose (g) 0.0 0.0 н/д 0.02 н/д 0.22 0.0 0.02 0.26 2.6
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 18.78 23.47 4.17 14.06 1.12 25.63 8.5 104.3 1043.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.27 0.0 0.06 2.26 0.3 0.71 0.61 4.25 42.5
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.5 1.5 15.0
Calcium (mg) 2.957 2.719 3.465 81.761 4.935 2.381 2.712 2.693 103.623 1036.23
Iron (mg) 0.11 0.04 0.48 0.08 0.07 0.37 0.07 0.16 1.39 13.9
Magnesium (mg) 1.075 2.33 8.505 3.175 0.705 6.01 2.983 3.555 28.339 283.39
Phosphorus (mg) 2.509 4.078 51.345 58.061 9.165 21.433 6.508 11.635 164.733 1647.33
Potassium (mg) 16.755 26.408 74.655 11.113 3.173 25.288 64.27 26.286 247.948 2479.48
Sodium (mg) 2.24 0.388 106.47 70.421 250.628 0.68 1.356 0.539 432.722 4327.22
Zinc (mg) 0.02 0.03 0.24 0.35 0.06 0.16 0.05 0.13 1.05 10.5
Copper (mg) 0.003 0.014 0.016 0.003 0.004 0.033 0.016 0.019 0.108 1.08
Manganese (mg) 0.018 0.014 0.003 0.001 н/д 0.104 0.03 0.044 0.214 2.14
Selenium (mcg) 0.1 0.0 25.3 1.6 0.6 7.2 0.0 0.2 35.0 350.0
Vitamin A, IU (IU) 671.283 13.981 17.955 113.627 н/д 0.0 225.893 82.413 1125.152 11251.52
Retinol (mcg) н/д 0.0 5.355 29.257 4.23 0.0 0.0 0.0 38.842 388.42
Vitamin A, RAE (mcg_RAE) 33.6 0.777 5.355 30.051 7.403 0.0 11.39 4.094 92.669 926.69
Beta Carotene (mcg) 402.752 6.02 0.0 9.639 33.135 0.0 121.76 48.371 621.676 6216.76
Vitamin E (mg) 0.01 0.01 0.1 0.03 0.73 0.01 0.15 0.01 1.06 10.6
Vitamin D (IU) н/д н/д н/д 1.361 н/д н/д н/д н/д 1.361 13.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 697.746 0.0 697.746 6977.46
Lutein + zeaxanthin (mcg) 154.47 3.107 0.0 0.0 30.668 2.041 33.355 266.847 490.488 4904.88
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д 0.1 0.03 0.1 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.6 0.0 0.0 0.0 0.0 3.4 4.3 8.7 87.0
Thiamin (mg) 0.005 0.006 0.009 0.003 0.004 0.101 0.011 0.029 0.168 1.68
Riboflavin (mg) 0.007 0.006 0.022 0.043 0.007 0.045 0.005 0.014 0.15 1.5
Niacin (mg) 0.029 0.008 4.183 0.009 0.0 0.814 0.16 0.225 5.428 54.28
Pantothenic acid (mg) 0.013 0.047 0.066 0.046 н/д 0.049 0.024 0.011 0.256 2.56
Vitamin B-6 (mg) 0.009 0.01 0.11 0.008 0.007 0.016 0.022 0.018 0.2 2.0
Folate (mcg) 3.226 2.719 1.26 2.041 2.115 26.876 4.068 7.002 49.306 493.06
Vitamin B-12 (mcg) н/д 0.0 0.94 0.09 0.07 0.0 0.0 0.0 1.11 11.1
Choline (mg) 1.1 1.1 9.2 1.9 5.1 1.7 1.8 3.1 25.0 250.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 24.835 0.0 0.0 24.835 248.35
Tryptophan (g) 0.002 0.002 0.091 0.036 н/д 0.022 0.003 0.004 0.16 1.6
Threonine (g) 0.004 0.002 0.353 0.101 н/д 0.052 0.008 0.022 0.542 5.42
Isoleucine (g) 0.004 0.002 0.372 0.176 н/д 0.058 0.005 0.022 0.638 6.38
Leucine (g) 0.006 0.006 0.652 0.271 н/д 0.112 0.008 0.034 1.09 10.9
Lysine (g) 0.004 0.006 0.737 0.235 н/д 0.034 0.008 0.034 1.059 10.59
Methionine (g) 0.002 0.002 0.239 0.074 н/д 0.017 0.003 0.009 0.345 3.45
Cystine (g) 0.001 0.002 0.085 0.015 н/д 0.029 0.003 0.003 0.138 1.38
Phenylalanine (g) 0.006 0.006 0.315 0.149 н/д 0.076 0.019 0.022 0.592 5.92
Tyrosine (g) 0.003 0.0 0.271 0.136 н/д 0.027 0.003 0.012 0.451 4.51
Valine (g) 0.004 0.002 0.413 0.188 н/д 0.067 0.005 0.026 0.706 7.06
Arginine (g) 0.004 0.006 0.482 0.107 н/д 0.053 0.005 0.046 0.703 7.03
Histidine (g) 0.002 0.0 0.236 0.099 н/д 0.034 0.003 0.012 0.385 3.85
Alanine (g) 0.004 0.006 0.485 0.079 н/д 0.05 0.008 0.026 0.659 6.59
Aspartic acid (g) 0.013 0.008 0.822 0.181 н/д 0.07 0.038 0.054 1.186 11.86
Glutamic acid (g) 0.014 0.039 1.2 0.691 н/д 0.522 0.117 0.08 2.662 26.62
Glycine (g) 0.004 0.006 0.384 0.049 н/д 0.05 0.005 0.019 0.518 5.18
Proline (g) 0.004 0.002 0.284 0.319 н/д 0.178 0.005 0.018 0.809 8.09
Serine (g) 0.004 0.006 0.328 0.166 н/д 0.07 0.008 0.019 0.6 6.0
Cholesterol (mg) н/д 0.0 9.45 11.907 9.165 0.0 0.0 0.0 30.522 305.22
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.072 2.392 1.727 0.032 0.008 0.008 4.241 42.41
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.898 н/д 1.898 18.98
Monounsaturated Fat (g) н/д 0.0 0.05 1.065 3.173 0.019 0.008 0.004 4.319 43.19
Polyunsaturated (g) н/д 0.0 0.107 0.107 6.345 0.064 0.022 0.02 6.664 66.64