Рецепт Tuna Lasagna Slim And Trim - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lasagna noodles
28.35g 		butter
3.55g 		onion
9.0g 		water
111.09g 		cream mushroom soup
37.88g 		milk
15.31g 		garlic salt
0.18g 		oregano
0.06g 		pepper
0.07g 		cottage cheese
39.38g 		mozzarella cheese
28.35g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.03 0.1 0.0 0.61 0.52 0.03 0.01 0.01 4.38 7.36 н/д 16.73 133.84
Total Fat (g) 0.43 2.88 0.01 0.0 2.23 0.01 0.0 0.01 0.0 1.69 5.68 н/д 12.94 103.52
Carbohydrates (g) 21.17 0.0 0.84 0.0 2.55 0.76 0.13 0.04 0.04 1.33 1.09 н/д 27.94 223.52
Ash (g) 0.25 0.07 0.03 0.11 0.73 0.11 0.01 0.0 0.0 0.56 н/д н/д 1.88 15.04
Calories (kcal) 105.179 25.454 3.6 0.0 32.194 5.206 0.581 0.191 0.169 38.588 85.617 н/д 296.778 2374.224
Starch (g) 17.7 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.7 141.6
Sucrose (g) 0.14 н/д 0.09 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.23 1.84
Glucose (dextrose) (g) 0.03 н/д 0.18 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.21 1.68
Fructose (g) 0.03 н/д 0.12 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.15 1.2
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.78 н/д 0.0 н/д 1.05 н/д н/д 1.83 14.64
Maltose (g) 0.56 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.81 0.56 8.02 110.98 31.76 13.91 0.01 0.0 0.01 31.42 13.17 н/д 212.65 1701.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 0.0 0.38 0.0 0.55 0.78 0.04 0.0 0.0 1.05 0.17 н/д 3.74 29.92
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.1 8.8
Calcium (mg) 5.954 0.852 2.07 3.333 4.545 19.141 0.14 0.985 0.29 32.681 207.239 н/д 277.228 2217.824
Iron (mg) 0.94 0.0 0.02 0.0 0.42 0.0 0.0 0.03 0.02 0.03 0.07 н/д 1.53 12.24
Magnesium (mg) 15.026 0.071 0.9 1.111 1.515 1.684 0.102 0.169 0.129 3.15 7.371 н/д 31.227 249.816
Phosphorus (mg) 53.582 0.852 2.61 0.0 9.848 15.466 0.73 0.125 0.115 62.606 148.554 н/д 294.486 2355.888
Potassium (mg) 63.221 0.852 13.14 0.0 23.483 23.888 1.927 1.043 0.834 40.95 26.933 н/д 196.269 1570.152
Sodium (mg) 1.701 20.448 0.36 4.444 244.294 6.431 0.046 0.009 0.029 143.325 149.688 н/д 570.775 4566.2
Zinc (mg) 0.4 0.0 0.02 0.01 0.08 0.06 0.0 0.0 0.0 0.16 0.89 н/д 1.62 12.96
Copper (mg) 0.082 0.0 0.004 0.011 0.057 0.002 0.0 0.001 0.001 0.012 0.009 н/д 0.177 1.416
Manganese (mg) 0.261 0.0 0.012 0.0 0.03 0.0 0.001 0.003 0.004 0.0 н/д н/д 0.31 2.48
Selenium (mcg) 17.9 0.0 0.0 0.0 0.9 0.5 0.1 0.0 0.0 3.8 4.6 н/д 27.9 223.2
Vitamin A, IU (IU) 0.0 88.715 0.18 0.0 10.984 31.238 0.0 4.314 0.198 55.125 н/д н/д 190.753 1526.024
Retinol (mcg) 0.0 23.821 0.0 0.0 3.03 9.341 0.0 0.0 0.0 14.175 44.226 н/д 94.592 756.736
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 3.03 9.341 0.0 0.216 0.01 14.569 45.36 н/д 96.807 774.456
Beta Carotene (mcg) 0.0 5.609 0.09 0.0 0.758 0.0 0.0 2.57 0.103 4.725 14.459 н/д 28.313 226.504
Vitamin E (mg) 0.03 0.08 0.0 0.0 0.31 0.0 0.0 0.01 0.0 0.03 0.1 н/д 0.57 4.56
Vitamin D (IU) н/д 1.988 н/д 0.0 н/д 6.278 н/д н/д н/д н/д н/д н/д 8.266 66.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 н/д 0.004 0.032
Lutein + zeaxanthin (mcg) 5.103 0.0 0.36 0.0 0.379 0.0 0.0 0.539 0.136 0.0 0.0 н/д 6.516 52.128
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.7 5.6
Thiamin (mg) 0.252 0.0 0.005 0.0 0.015 0.008 0.001 0.0 0.0 0.012 0.028 н/д 0.321 2.568
Riboflavin (mg) 0.113 0.001 0.003 0.0 0.019 0.028 0.0 0.0 0.0 0.063 0.094 н/д 0.321 2.568
Niacin (mg) 2.036 0.001 0.011 0.0 0.159 0.014 0.001 0.004 0.001 0.039 0.034 н/д 2.3 18.4
Pantothenic acid (mg) 0.122 0.004 0.011 0.0 0.087 0.055 н/д н/д н/д 0.221 н/д н/д 0.499 3.992
Vitamin B-6 (mg) 0.04 0.0 0.011 0.0 0.0 0.006 0.005 0.001 0.0 0.02 0.023 н/д 0.105 0.84
Folate (mcg) 67.19 0.107 1.71 0.0 0.758 0.766 0.004 0.171 0.007 4.725 2.835 н/д 78.271 626.168
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.17 0.65 н/д 0.91 7.28
Choline (mg) 4.3 0.7 0.5 0.0 3.7 2.4 0.1 0.0 0.0 7.2 4.0 н/д 23.0 184.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 62.087 496.696
Tryptophan (g) 0.054 0.0 0.001 н/д 0.008 0.006 0.0 н/д н/д 0.059 н/д н/д 0.128 1.024
Threonine (g) 0.13 0.001 0.002 н/д 0.023 0.012 0.001 н/д н/д 0.197 н/д н/д 0.366 2.928
Isoleucine (g) 0.145 0.002 0.001 н/д 0.03 0.023 0.001 н/д н/д 0.232 н/д н/д 0.434 3.472
Leucine (g) 0.281 0.003 0.003 н/д 0.049 0.051 0.002 н/д н/д 0.441 н/д н/д 0.829 6.632
Lysine (g) 0.085 0.002 0.004 н/д 0.034 0.038 0.001 н/д н/д 0.366 н/д н/д 0.531 4.248
Methionine (g) 0.043 0.001 0.0 н/д 0.011 0.009 0.001 н/д н/д 0.106 н/д н/д 0.171 1.368
Cystine (g) 0.074 0.0 0.0 н/д 0.008 0.018 0.0 н/д н/д 0.028 н/д н/д 0.128 1.024
Phenylalanine (g) 0.19 0.001 0.003 н/д 0.027 0.023 0.001 н/д н/д 0.228 н/д н/д 0.473 3.784
Tyrosine (g) 0.068 0.001 0.001 н/д 0.023 0.023 0.0 н/д н/д 0.236 н/д н/д 0.353 2.824
Valine (g) 0.167 0.002 0.002 н/д 0.034 0.028 0.001 н/д н/д 0.295 н/д н/д 0.529 4.232
Arginine (g) 0.133 0.001 0.009 н/д 0.027 0.011 0.003 н/д н/д 0.197 н/д н/д 0.38 3.04
Histidine (g) 0.085 0.001 0.001 н/д 0.015 0.012 0.001 н/д н/д 0.13 н/д н/д 0.245 1.96
Alanine (g) 0.125 0.001 0.002 н/д 0.023 0.015 0.001 н/д н/д 0.15 н/д н/д 0.316 2.528
Aspartic acid (g) 0.176 0.002 0.008 н/д 0.042 0.037 0.002 н/д н/д 0.358 н/д н/д 0.625 5.0
Glutamic acid (g) 1.304 0.006 0.023 н/д 0.14 0.103 0.004 н/д н/д 1.024 н/д н/д 2.604 20.832
Glycine (g) 0.125 0.001 0.003 н/д 0.019 0.008 0.001 н/д н/д 0.087 н/д н/д 0.242 1.936
Proline (g) 0.445 0.003 0.001 н/д 0.053 0.052 0.0 н/д н/д 0.484 н/д н/д 1.039 8.312
Serine (g) 0.176 0.002 0.002 н/д 0.03 0.026 0.001 н/д н/д 0.252 н/д н/д 0.489 3.912
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.306 0.0 0.0 0.0 6.694 15.309 н/д 29.942 239.536
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 1.824 0.004 0.0 0.523 0.008 0.0 0.002 0.001 0.677 3.084 н/д 6.201 49.608
Phytosterols (mg) н/д н/д 1.35 н/д н/д н/д 0.014 0.127 0.061 н/д н/д н/д 1.552 12.416
Monounsaturated Fat (g) 0.048 0.746 0.001 0.0 0.42 0.003 0.0 0.0 0.001 0.307 1.375 н/д 2.902 23.216
Polyunsaturated (g) 0.159 0.108 0.002 0.0 0.542 0.0 0.001 0.003 0.001 0.047 0.145 н/д 1.007 8.056