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Ингредиенты
- 1 (7 ounce) can tuna (chunk or possibly solid), liquid removed
- 3/4 c. cooked Kasha
- 2 hard-cooked large eggs, minced
- 1/4 c. minced celery
- 1/4 c. minced onion
- 2 T minced green pepper
- 1/2 c. mayonnaise
- 1 T prepared mustard
- 2 teaspoon lemon juice
Инструкции
- Use kasha prepared according to basic recipe on package. Put together all ingredients. Refrigerate for at least 2 hrs before serving to allow flavors to mingle. Serve on lettuce along with tomato wedges. Or possibly fill pita bread pockets with the salad and garnish with shredded lettuce. Serves 4.Here's a hearty and healthy salad choice for lunch of a simple supper. Served either as a salad or possibly as a filling for pita sandwiches, this recipe adds up to good eating. Take it along (in an insulated container or possibly Thermos) to work or possibly the ski slopes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 216 | 59% |
| Total Fat 24.49g | 31% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 307mg | 13% |
| Potassium 235mg | 7% |
| Total Carbs 24.49g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 0.68g | 0% |
| Protein 14.34g | 23% |
