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Рецепт Tuna Jello Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon jello
21.25g 		lemon juice
7.63g 		salt
0.75g 		celery
11.24g 		tuna
63.79g 		onion
4.5g 		pimento
6.0g 		pickle relish
7.46g 		cream
28.75g 		cottage cheese
39.38g 		mayonnaise
3.75g 		Всего в порции Всего в рецепте
Protein (g) 1.66 0.03 0.0 0.08 14.88 0.05 0.07 0.03 0.6 4.38 0.0 21.76 87.04
Total Fat (g) 0.0 0.0 0.0 0.02 3.13 0.0 0.02 0.04 5.67 1.69 2.92 13.49 53.96
Carbohydrates (g) 19.23 0.66 0.0 0.33 0.0 0.42 0.31 2.62 0.83 1.33 0.01 25.74 102.96
Ash (g) 0.15 0.02 0.75 0.08 0.75 0.02 0.02 0.15 0.24 0.56 0.02 2.76 11.04
Calories (kcal) 80.963 1.906 0.0 1.798 91.854 1.8 1.38 9.701 55.488 38.588 25.8 309.277 1237.108
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.04 н/д н/д 0.0 0.0 н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д 0.09 н/д н/д 0.0 0.0 н/д 0.15 0.6
Fructose (g) н/д н/д н/д 0.06 н/д 0.06 н/д н/д 0.0 0.0 н/д 0.12 0.48
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 1.01 1.05 н/д 2.06 8.24
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 6.92 0.0 10.72 43.43 4.01 5.59 4.63 21.41 31.42 0.81 129.15 516.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.28 0.18 0.0 0.21 0.0 0.19 0.16 2.17 1.01 1.05 0.01 23.27 93.08
Galactose (g) н/д н/д н/д 0.07 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.638 0.534 0.18 4.495 5.103 1.035 0.36 0.224 31.625 32.681 0.263 77.136 308.544
Iron (mg) 0.03 0.0 0.0 0.02 0.65 0.01 0.1 0.06 0.05 0.03 0.01 0.97 3.88
Magnesium (mg) 0.425 0.458 0.008 1.236 31.894 0.45 0.36 0.373 2.875 3.15 0.038 41.265 165.06
Phosphorus (mg) 29.963 0.458 0.0 2.697 162.02 1.305 1.02 1.045 33.063 62.606 0.938 295.113 1180.452
Potassium (mg) 1.488 9.455 0.06 29.214 160.745 6.57 9.48 1.866 40.538 40.95 0.525 300.889 1203.556
Sodium (mg) 99.025 0.076 290.685 8.989 24.877 0.18 0.84 60.521 23.0 143.325 18.225 669.743 2678.972
Zinc (mg) 0.0 0.0 0.0 0.01 0.38 0.01 0.01 0.01 0.11 0.16 0.0 0.71 2.84
Copper (mg) 0.026 0.002 0.0 0.004 0.057 0.002 0.003 0.007 0.006 0.012 0.0 0.119 0.476
Manganese (mg) 0.002 0.001 0.001 0.011 0.013 0.006 0.005 0.001 0.003 0.0 н/д 0.043 0.172
Selenium (mcg) 1.4 0.0 0.0 0.0 23.3 0.0 0.0 0.0 0.7 3.8 0.1 29.4 117.6
Vitamin A, IU (IU) 0.0 1.525 0.0 50.451 1392.481 0.09 159.3 90.893 165.6 55.125 0.0 1915.465 7661.86
Retinol (mcg) 0.0 0.0 0.0 0.0 417.808 0.0 0.0 0.0 46.0 14.175 0.0 477.983 1911.932
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 2.472 417.808 0.0 7.98 4.552 46.575 14.569 0.0 494.032 1976.128
Beta Carotene (mcg) 0.0 0.229 0.0 30.338 0.0 0.045 88.44 38.73 7.475 4.725 0.0 169.982 679.928
Vitamin E (mg) 0.0 0.01 0.0 0.03 0.64 0.0 0.04 0.04 0.13 0.03 0.44 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 31.799 0.0 0.18 21.96 20.223 0.0 0.0 0.0 74.848 299.392
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.3 0.0 0.3 5.1 0.1 0.3 0.0 0.0 9.6 38.4
Thiamin (mg) 0.0 0.002 0.0 0.002 0.153 0.002 0.001 0.0 0.012 0.012 0.0 0.185 0.74
Riboflavin (mg) 0.009 0.001 0.0 0.007 0.159 0.001 0.004 0.002 0.049 0.063 0.002 0.297 1.188
Niacin (mg) 0.002 0.008 0.0 0.036 5.518 0.005 0.037 0.017 0.032 0.039 0.0 5.694 22.776
Pantothenic acid (mg) 0.002 0.008 0.0 0.028 0.67 0.005 0.001 0.001 0.098 0.221 н/д 1.033 4.132
Vitamin B-6 (mg) 0.0 0.004 0.0 0.008 0.293 0.005 0.013 0.001 0.017 0.02 0.0 0.363 1.452
Folate (mcg) 0.638 0.991 0.0 4.045 1.276 0.855 0.36 0.075 2.013 4.725 0.0 14.977 59.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.02 0.0 0.0 0.0 0.08 0.17 0.0 6.26 25.04
Choline (mg) 0.7 0.4 0.0 0.7 41.5 0.3 0.4 0.4 5.5 7.2 0.0 57.1 228.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.001 0.166 0.0 0.001 0.0 0.012 0.059 н/д 0.239 0.956
Threonine (g) 0.032 н/д 0.0 0.002 0.651 0.001 0.002 0.001 0.035 0.197 н/д 0.92 3.68
Isoleucine (g) 0.026 н/д 0.0 0.002 0.689 0.0 0.002 0.001 0.04 0.232 н/д 0.993 3.972
Leucine (g) 0.053 н/д 0.0 0.003 1.212 0.001 0.004 0.001 0.078 0.441 н/д 1.794 7.176
Lysine (g) 0.074 н/д 0.0 0.003 1.365 0.002 0.003 0.001 0.066 0.366 н/д 1.881 7.524
Methionine (g) 0.013 н/д 0.0 0.001 0.44 0.0 0.001 0.0 0.02 0.106 н/д 0.581 2.324
Cystine (g) 0.0 н/д 0.0 0.0 0.159 0.0 0.001 0.0 0.009 0.028 н/д 0.197 0.788
Phenylalanine (g) 0.038 н/д 0.0 0.002 0.58 0.001 0.002 0.001 0.037 0.228 н/д 0.891 3.564
Tyrosine (g) 0.006 н/д 0.0 0.001 0.504 0.0 0.001 0.001 0.037 0.236 н/д 0.787 3.148
Valine (g) 0.045 н/д 0.0 0.003 0.765 0.001 0.003 0.001 0.049 0.295 н/д 1.162 4.648
Arginine (g) 0.145 н/д 0.0 0.002 0.893 0.005 0.003 0.001 0.029 0.197 н/д 1.274 5.096
Histidine (g) 0.015 н/д 0.0 0.001 0.44 0.0 0.001 0.001 0.023 0.13 н/д 0.611 2.444
Alanine (g) 0.174 н/д 0.0 0.002 0.899 0.001 0.003 0.001 0.029 0.15 н/д 1.259 5.036
Aspartic acid (g) 0.115 н/д 0.0 0.013 1.525 0.004 0.01 0.001 0.063 0.358 н/д 2.089 8.356
Glutamic acid (g) 0.189 н/д 0.0 0.01 2.22 0.012 0.009 0.007 0.164 1.024 н/д 3.634 14.536
Glycine (g) 0.414 н/д 0.0 0.002 0.714 0.001 0.002 0.001 0.017 0.087 н/д 1.239 4.956
Proline (g) 0.268 н/д 0.0 0.002 0.529 0.0 0.003 0.001 0.075 0.484 н/д 1.363 5.452
Serine (g) 0.057 н/д 0.0 0.002 0.606 0.001 0.002 0.001 0.046 0.252 н/д 0.968 3.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.239 0.0 0.0 0.0 14.95 6.694 0.0 45.883 183.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.004 0.804 0.002 0.003 0.004 3.309 0.677 0.404 5.207 20.828
Phytosterols (mg) н/д н/д 0.0 0.674 н/д 0.675 0.54 н/д н/д н/д н/д 1.889 7.556
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 1.021 0.0 0.001 0.016 1.458 0.307 0.676 3.482 13.928
Polyunsaturated (g) 0.0 0.0 0.0 0.009 0.912 0.001 0.01 0.009 0.242 0.047 1.708 2.937 11.748