Рецепт Tuna Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 c. lo cal mayonnaise

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apples 327.6g	lettuce 89.6g	water 281.44g	grapes 144.96g	lemon juice 15.25g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.85	1.19	0.0	1.04	0.06	н/д	3.15	3.15
Total Fat (g)	0.56	0.2	0.0	0.23	0.0	н/д	0.99	0.99
Carbohydrates (g)	45.24	2.02	0.0	26.24	1.32	н/д	74.82	74.82
Ash (g)	0.62	0.49	0.28	0.7	0.04	н/д	2.13	2.13
Calories (kcal)	170.352	14.336	0.0	100.022	3.813	н/д	288.523	288.523
Starch (g)	0.16	0.0	н/д	0.0	н/д	н/д	0.16	0.16
Sucrose (g)	6.78	0.0	н/д	0.22	н/д	н/д	7.0	7.0
Glucose (dextrose) (g)	7.96	0.18	н/д	10.44	н/д	н/д	18.58	18.58
Fructose (g)	19.33	0.25	н/д	11.79	н/д	н/д	31.36	31.36
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	280.29	85.69	281.16	116.75	13.84	н/д	777.73	777.73
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	34.04	0.43	0.0	22.44	0.37	н/д	57.27	57.27
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.9	0.8	0.0	1.3	0.1	н/д	10.0	10.0
Calcium (mg)	19.656	29.568	8.443	14.496	1.068	н/д	73.231	73.231
Iron (mg)	0.39	1.08	0.0	0.52	0.0	н/д	1.99	1.99
Magnesium (mg)	16.38	10.752	2.814	10.147	0.915	н/д	41.009	41.009
Phosphorus (mg)	36.036	25.088	0.0	28.992	0.915	н/д	91.031	91.031
Potassium (mg)	350.532	167.552	0.0	276.874	18.91	н/д	813.868	813.868
Sodium (mg)	3.276	22.4	11.258	2.899	0.153	н/д	39.985	39.985
Zinc (mg)	0.13	0.18	0.03	0.1	0.01	н/д	0.45	0.45
Copper (mg)	0.098	0.027	0.028	0.188	0.005	н/д	0.346	0.346
Manganese (mg)	0.131	0.179	0.0	0.101	0.002	н/д	0.413	0.413
Selenium (mcg)	0.0	1.3	0.0	0.1	0.0	н/д	1.5	1.5
Vitamin A, IU (IU)	176.904	6712.832	0.0	95.674	3.05	н/д	6988.46	6988.46
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.828	336.0	0.0	4.349	0.153	н/д	350.329	350.329
Beta Carotene (mcg)	88.452	4027.52	0.0	56.534	0.458	н/д	4172.964	4172.964
Vitamin E (mg)	0.59	0.13	0.0	0.28	0.02	н/д	1.02	1.02
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	95.004	1544.704	0.0	104.371	1.373	н/д	1745.452	1745.452
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.22	н/д	0.1	н/д	н/д	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.1	3.3	0.0	15.7	7.0	н/д	41.1	41.1
Thiamin (mg)	0.066	0.054	0.0	0.101	0.005	н/д	0.225	0.225
Riboflavin (mg)	0.098	0.072	0.0	0.101	0.002	н/д	0.273	0.273
Niacin (mg)	0.295	0.287	0.0	0.275	0.015	н/д	0.872	0.872
Pantothenic acid (mg)	0.197	0.125	0.0	0.072	0.015	н/д	0.41	0.41
Vitamin B-6 (mg)	0.131	0.09	0.0	0.13	0.008	н/д	0.359	0.359
Folate (mcg)	9.828	32.256	0.0	2.899	1.983	н/д	46.966	46.966
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	11.1	10.6	0.0	8.1	0.8	н/д	30.6	30.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.018	н/д	0.014	н/д	н/д	0.032	0.032
Threonine (g)	0.033	0.045	н/д	0.029	н/д	н/д	0.107	0.107
Isoleucine (g)	0.033	0.036	н/д	0.014	н/д	н/д	0.083	0.083
Leucine (g)	0.033	0.063	н/д	0.029	н/д	н/д	0.124	0.124
Lysine (g)	0.033	0.045	н/д	0.043	н/д	н/д	0.121	0.121
Methionine (g)	0.0	0.018	н/д	0.014	н/д	н/д	0.032	0.032
Cystine (g)	0.0	0.009	н/д	0.014	н/д	н/д	0.023	0.023
Phenylalanine (g)	0.033	0.063	н/д	0.029	н/д	н/д	0.124	0.124
Tyrosine (g)	0.0	0.027	н/д	0.014	н/д	н/д	0.041	0.041
Valine (g)	0.033	0.045	н/д	0.029	н/д	н/д	0.107	0.107
Arginine (g)	0.033	0.036	н/д	0.188	н/д	н/д	0.257	0.257
Histidine (g)	0.033	0.018	н/д	0.029	н/д	н/д	0.08	0.08
Alanine (g)	0.033	0.045	н/д	0.029	н/д	н/д	0.107	0.107
Aspartic acid (g)	0.229	0.125	н/д	0.058	н/д	н/д	0.413	0.413
Glutamic acid (g)	0.098	0.143	н/д	0.116	н/д	н/д	0.358	0.358
Glycine (g)	0.033	0.045	н/д	0.029	н/д	н/д	0.107	0.107
Proline (g)	0.033	0.036	н/д	0.116	н/д	н/д	0.185	0.185
Serine (g)	0.033	0.036	н/д	0.029	н/д	н/д	0.098	0.098
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.098	н/д	0.0	0.072	0.0	н/д	0.171	0.171
Phytosterols (mg)	39.312	н/д	н/д	5.798	н/д	н/д	45.11	45.11
Monounsaturated Fat (g)	0.033	н/д	0.0	0.014	0.0	н/д	0.047	0.047
Polyunsaturated (g)	0.164	н/д	0.0	0.072	0.0	н/д	0.236	0.236