Рецепт Tuna Frittata - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tuna
41.25g |
butter
14.2g |
onion
16.0g |
seasoning
1.23g |
eggs
123.2g |
garlic salt
0.7g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.52 | 0.12 | 0.29 | 0.19 | 15.5 | 0.12 | 0.01 | 26.75 | 107.0 |
Total Fat (g) | 0.34 | 11.52 | 0.03 | 0.33 | 12.25 | 0.01 | 0.0 | 24.47 | 97.88 |
Carbohydrates (g) | 0.0 | 0.01 | 1.17 | 0.0 | 0.95 | 0.51 | 0.09 | 2.73 | 10.92 |
Ash (g) | 0.61 | 0.3 | 0.13 | 0.03 | 1.06 | 0.02 | 0.01 | 2.16 | 8.64 |
Calories (kcal) | 47.85 | 101.814 | 5.12 | 3.747 | 176.176 | 2.324 | 0.338 | 337.369 | 1349.476 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.14 | 0.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.26 | н/д | н/д | 0.26 | 1.04 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.14 | 0.56 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.14 | 0.56 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.74 | 2.25 | 14.37 | 0.69 | 93.43 | 0.05 | 0.01 | 141.55 | 566.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.37 | 0.0 | 0.95 | 0.17 | 0.0 | 1.5 | 6.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.14 | 0.56 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 4.538 | 3.408 | 11.521 | 0.111 | 65.296 | 0.56 | 0.579 | 86.012 | 344.048 |
Iron (mg) | 0.63 | 0.0 | 0.24 | 0.01 | 2.25 | 0.02 | 0.04 | 3.2 | 12.8 |
Magnesium (mg) | 11.138 | 0.284 | 3.2 | 0.173 | 14.784 | 0.406 | 0.257 | 30.241 | 120.964 |
Phosphorus (mg) | 67.238 | 3.408 | 5.92 | 1.664 | 235.312 | 2.919 | 0.229 | 316.69 | 1266.76 |
Potassium (mg) | 97.763 | 3.408 | 44.162 | 3.057 | 165.088 | 7.707 | 1.668 | 322.852 | 1291.408 |
Sodium (mg) | 139.425 | 81.792 | 2.56 | 7.839 | 172.48 | 0.182 | 0.058 | 404.336 | 1617.344 |
Zinc (mg) | 0.32 | 0.01 | 0.06 | 0.03 | 1.37 | 0.02 | 0.0 | 1.81 | 7.24 |
Copper (mg) | 0.021 | 0.0 | 0.013 | 0.001 | 0.123 | 0.001 | 0.001 | 0.16 | 0.64 |
Manganese (mg) | 0.004 | 0.0 | 0.026 | 0.0 | 0.049 | 0.004 | 0.007 | 0.09 | 0.36 |
Selenium (mcg) | 33.2 | 0.1 | 0.1 | 0.0 | 39.1 | 0.3 | 0.0 | 72.7 | 290.8 |
Vitamin A, IU (IU) | 23.513 | 354.858 | 159.528 | 0.924 | 599.984 | 0.0 | 0.396 | 1139.203 | 4556.812 |
Retinol (mcg) | 7.013 | 95.282 | 0.0 | 0.136 | 171.248 | 0.0 | 0.0 | 273.678 | 1094.712 |
Vitamin A, RAE (mcg_RAE) | 7.013 | 97.128 | 8.0 | 0.16 | 172.48 | 0.0 | 0.02 | 284.801 | 1139.204 |
Beta Carotene (mcg) | 0.0 | 22.436 | 95.685 | 0.136 | 12.32 | 0.0 | 0.207 | 130.783 | 523.132 |
Vitamin E (mg) | 0.14 | 0.33 | 0.09 | 0.0 | 1.2 | 0.0 | 0.0 | 1.76 | 7.04 |
Vitamin D (IU) | н/д | 7.952 | н/д | 0.641 | 43.12 | н/д | н/д | 51.713 | 206.852 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.008 | 0.144 | 0.576 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 181.929 | 0.0 | 407.792 | 0.0 | 0.272 | 589.993 | 2359.972 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.62 | 0.0 | 0.01 | 0.62 | 2.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 12.8 |
Thiamin (mg) | 0.012 | 0.001 | 0.01 | 0.003 | 0.086 | 0.003 | 0.0 | 0.117 | 0.468 |
Riboflavin (mg) | 0.029 | 0.004 | 0.013 | 0.001 | 0.591 | 0.001 | 0.0 | 0.64 | 2.56 |
Niacin (mg) | 5.478 | 0.006 | 0.085 | 0.058 | 0.086 | 0.005 | 0.002 | 5.719 | 22.876 |
Pantothenic acid (mg) | 0.087 | 0.016 | 0.013 | 0.008 | 1.774 | н/д | н/д | 1.897 | 7.588 |
Vitamin B-6 (mg) | 0.144 | 0.0 | 0.01 | 0.004 | 0.172 | 0.021 | 0.0 | 0.351 | 1.404 |
Folate (mcg) | 1.65 | 0.426 | 10.241 | 0.012 | 57.904 | 0.014 | 0.013 | 70.26 | 281.04 |
Vitamin B-12 (mcg) | 1.23 | 0.02 | 0.0 | 0.01 | 1.59 | 0.0 | 0.0 | 2.86 | 11.44 |
Choline (mg) | 12.1 | 2.7 | 0.9 | 0.7 | 309.4 | 0.5 | 0.0 | 326.2 | 1304.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.12 | 0.001 | 0.003 | 0.001 | 0.209 | 0.002 | н/д | 0.337 | 1.348 |
Threonine (g) | 0.462 | 0.006 | 0.011 | 0.007 | 0.69 | 0.003 | н/д | 1.179 | 4.716 |
Isoleucine (g) | 0.487 | 0.007 | 0.013 | 0.008 | 0.825 | 0.005 | н/д | 1.344 | 5.376 |
Leucine (g) | 0.854 | 0.011 | 0.018 | 0.013 | 1.343 | 0.007 | н/д | 2.246 | 8.984 |
Lysine (g) | 0.965 | 0.01 | 0.014 | 0.015 | 1.121 | 0.004 | н/д | 2.129 | 8.516 |
Methionine (g) | 0.314 | 0.003 | 0.003 | 0.004 | 0.468 | 0.002 | н/д | 0.794 | 3.176 |
Cystine (g) | 0.111 | 0.001 | н/д | 0.002 | 0.333 | 0.001 | н/д | 0.449 | 1.796 |
Phenylalanine (g) | 0.413 | 0.006 | 0.01 | 0.007 | 0.838 | 0.003 | н/д | 1.276 | 5.104 |
Tyrosine (g) | 0.355 | 0.006 | 0.008 | 0.005 | 0.616 | 0.002 | н/д | 0.991 | 3.964 |
Valine (g) | 0.54 | 0.009 | 0.013 | 0.009 | 1.06 | 0.005 | н/д | 1.635 | 6.54 |
Arginine (g) | 0.631 | 0.004 | 0.021 | 0.011 | 1.01 | 0.012 | н/д | 1.689 | 6.756 |
Histidine (g) | 0.309 | 0.003 | 0.005 | 0.007 | 0.382 | 0.002 | н/д | 0.708 | 2.832 |
Alanine (g) | 0.635 | 0.004 | 0.013 | 0.011 | 0.912 | 0.002 | н/д | 1.578 | 6.312 |
Aspartic acid (g) | 1.077 | 0.009 | 0.027 | 0.016 | 1.639 | 0.009 | н/д | 2.776 | 11.104 |
Glutamic acid (g) | 1.572 | 0.026 | 0.061 | 0.027 | 2.07 | 0.015 | н/д | 3.77 | 15.08 |
Glycine (g) | 0.503 | 0.003 | 0.014 | 0.011 | 0.53 | 0.004 | н/д | 1.065 | 4.26 |
Proline (g) | 0.371 | 0.011 | 0.019 | 0.009 | 0.628 | 0.002 | н/д | 1.04 | 4.16 |
Serine (g) | 0.429 | 0.007 | 0.013 | 0.007 | 1.195 | 0.004 | н/д | 1.654 | 6.616 |
Cholesterol (mg) | 12.375 | 30.53 | 0.0 | 0.887 | 521.136 | 0.0 | 0.0 | 564.928 | 2259.712 |
Trans Fat (g) | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | 0.003 | 0.012 |
Saturated Fat (g) | 0.095 | 7.295 | 0.005 | 0.108 | 3.819 | 0.001 | 0.001 | 11.324 | 45.296 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.056 | 0.122 | 0.178 | 0.712 |
Monounsaturated Fat (g) | 0.066 | 2.985 | 0.005 | 0.146 | 4.694 | 0.0 | 0.001 | 7.897 | 31.588 |
Polyunsaturated (g) | 0.14 | 0.432 | 0.011 | 0.044 | 1.676 | 0.003 | 0.001 | 2.307 | 9.228 |