Рецепт Tuna Florentine Mini Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg (12) frzn mini tarts
Salt
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tuna
82.5g 		swiss cheese
16.5g 		cheddar cheese
16.5g 		onion
9.0g 		spinach
30.62g 		eggs
49.28g 		table cream
60.0g 		salt
0.0g 		pepper
0.0g 		nutmeg
1.13g 		Всего в порции Всего в рецепте
Protein (g) 21.05 4.44 4.11 0.1 0.88 6.2 1.62 н/д н/д 0.0 38.39 76.78
Total Fat (g) 0.68 4.59 5.47 0.01 0.12 4.9 11.59 н/д н/д 1.13 28.47 56.94
Carbohydrates (g) 0.0 0.89 0.21 0.84 1.11 0.38 2.2 н/д н/д 0.0 5.63 11.26
Ash (g) 1.22 0.46 0.65 0.03 0.53 0.42 0.35 н/д н/д 0.0 3.66 7.32
Calories (kcal) 95.7 62.7 66.495 3.6 7.042 70.47 117.0 н/д н/д 9.945 432.953 865.906
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.04 0.09 0.02 0.05 н/д н/д н/д н/д 0.23 0.46
Glucose (dextrose) (g) н/д 0.08 н/д 0.18 0.03 0.1 н/д н/д н/д н/д 0.39 0.78
Fructose (g) н/д н/д н/д 0.12 0.05 0.05 н/д н/д н/д н/д 0.22 0.44
Lactose (g) н/д 0.01 0.04 0.0 0.0 0.05 н/д н/д н/д н/д 0.1 0.2
Maltose (g) н/д 0.1 0.02 0.0 0.0 0.05 н/д н/д н/д н/д 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 61.47 6.12 6.06 8.02 27.98 37.37 44.25 н/д н/д 0.0 191.29 382.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.09 0.38 0.13 0.38 0.08 н/д н/д 0.0 1.28 2.56
Galactose (g) н/д н/д н/д 0.0 0.03 0.05 н/д н/д н/д н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 н/д н/д 0.0 0.8 1.6
Calcium (mg) 9.075 130.515 118.965 2.07 30.312 26.118 57.6 н/д н/д 0.0 374.655 749.31
Iron (mg) 1.26 0.03 0.11 0.02 0.83 0.9 0.02 н/д н/д 0.0 3.18 6.36
Magnesium (mg) 22.275 6.27 4.62 0.9 24.188 5.914 5.4 н/д н/д 0.0 69.567 139.134
Phosphorus (mg) 134.475 93.555 84.48 2.61 15.003 94.125 48.0 н/д н/д 0.0 472.248 944.496
Potassium (mg) 195.525 12.705 16.17 13.14 170.848 66.035 73.2 н/д н/д 0.0 547.624 1095.248
Sodium (mg) 278.85 31.68 102.465 0.36 24.188 68.992 24.0 н/д н/д 0.0 530.535 1061.07
Zinc (mg) 0.64 0.72 0.51 0.02 0.16 0.55 0.16 н/д н/д 0.0 2.75 5.5
Copper (mg) 0.041 0.007 0.005 0.004 0.04 0.049 0.006 н/д н/д н/д 0.151 0.302
Manganese (mg) 0.008 0.002 0.002 0.012 0.276 0.02 0.0 н/д н/д н/д 0.319 0.638
Selenium (mcg) 66.3 3.0 2.3 0.0 0.3 15.6 0.4 н/д н/д 0.0 88.0 176.0
Vitamin A, IU (IU) 47.025 136.95 165.33 0.18 2871.05 239.994 393.6 н/д н/д 0.0 3854.128 7708.256
Retinol (mcg) 14.025 35.31 42.57 0.0 0.0 68.499 106.8 н/д н/д 0.0 267.204 534.408
Vitamin A, RAE (mcg_RAE) 14.025 36.3 43.725 0.0 143.598 68.992 108.6 н/д н/д 0.0 415.24 830.48
Beta Carotene (mcg) 0.0 11.55 14.025 0.09 1722.569 4.928 22.2 н/д н/д 0.0 1775.362 3550.724
Vitamin E (mg) 0.27 0.06 0.05 0.0 0.62 0.48 0.33 н/д н/д 0.0 1.82 3.64
Vitamin D (IU) н/д 7.26 1.98 н/д н/д 17.248 н/д н/д н/д н/д 26.488 52.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 3734.784 163.117 0.0 н/д н/д 0.0 3898.26 7796.52
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.06 0.25 н/д н/д н/д н/д 0.31 0.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.7 8.6 0.0 0.5 н/д н/д 0.0 9.7 19.4
Thiamin (mg) 0.025 0.01 0.005 0.005 0.024 0.034 0.018 н/д н/д 0.0 0.121 0.242
Riboflavin (mg) 0.058 0.05 0.063 0.003 0.058 0.237 0.09 н/д н/д 0.0 0.557 1.114
Niacin (mg) 10.956 0.015 0.013 0.011 0.22 0.034 0.036 н/д н/д 0.0 11.286 22.572
Pantothenic acid (mg) 0.173 0.071 0.068 0.011 0.021 0.71 0.168 н/д н/д 0.0 1.222 2.444
Vitamin B-6 (mg) 0.289 0.013 0.012 0.011 0.061 0.069 0.018 н/д н/д 0.0 0.473 0.946
Folate (mcg) 3.3 0.99 2.97 1.71 59.399 23.162 1.2 н/д н/д 0.0 92.731 185.462
Vitamin B-12 (mcg) 2.47 0.55 0.14 0.0 0.0 0.64 0.13 н/д н/д 0.0 3.92 7.84
Choline (mg) 24.2 2.6 2.7 0.5 5.5 123.7 10.1 н/д н/д н/д 169.3 338.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.239 0.066 0.053 0.001 0.012 0.084 0.024 н/д н/д 0.0 0.479 0.958
Threonine (g) 0.924 0.172 0.147 0.002 0.037 0.276 0.072 н/д н/д 0.0 1.629 3.258
Isoleucine (g) 0.974 0.254 0.256 0.001 0.046 0.33 0.096 н/д н/д 0.0 1.956 3.912
Leucine (g) 1.708 0.488 0.394 0.003 0.067 0.537 0.156 н/д н/д 0.0 3.354 6.708
Lysine (g) 1.931 0.427 0.342 0.004 0.052 0.448 0.126 н/д н/д 0.0 3.329 6.658
Methionine (g) 0.627 0.129 0.107 0.0 0.015 0.187 0.042 н/д н/д 0.0 1.108 2.216
Cystine (g) 0.223 0.048 0.021 0.0 0.012 0.133 0.018 н/д н/д 0.0 0.455 0.91
Phenylalanine (g) 0.825 0.274 0.216 0.003 0.04 0.335 0.078 н/д н/д 0.0 1.771 3.542
Tyrosine (g) 0.71 0.279 0.198 0.001 0.034 0.246 0.078 н/д н/д 0.0 1.545 3.09
Valine (g) 1.081 0.353 0.274 0.002 0.049 0.424 0.108 н/д н/д 0.0 2.29 4.58
Arginine (g) 1.262 0.153 0.155 0.009 0.049 0.404 0.06 н/д н/д 0.0 2.093 4.186
Histidine (g) 0.619 0.177 0.144 0.001 0.018 0.153 0.042 н/д н/д 0.0 1.153 2.306
Alanine (g) 1.271 0.15 0.116 0.002 0.043 0.365 0.054 н/д н/д 0.0 1.999 3.998
Aspartic acid (g) 2.153 0.259 0.264 0.008 0.073 0.655 0.126 н/д н/д 0.0 3.539 7.078
Glutamic acid (g) 3.143 0.941 1.005 0.023 0.104 0.828 0.342 н/д н/д 0.0 6.386 12.772
Glycine (g) 1.007 0.084 0.071 0.003 0.04 0.212 0.036 н/д н/д 0.0 1.452 2.904
Proline (g) 0.743 0.609 0.464 0.001 0.034 0.251 0.156 н/д н/д 0.0 2.257 4.514
Serine (g) 0.858 0.271 0.241 0.002 0.031 0.478 0.09 н/д н/д 0.0 1.97 3.94
Cholesterol (mg) 24.75 15.18 17.325 0.0 0.0 208.454 39.6 н/д н/д 0.0 305.309 610.618
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 2.934 3.48 0.004 0.018 1.528 7.212 н/д н/д 1.013 16.377 32.754
Phytosterols (mg) н/д н/д н/д 1.35 2.756 н/д н/д н/д н/д 0.0 4.106 8.212
Monounsaturated Fat (g) 0.132 1.2 1.549 0.001 0.003 1.878 3.348 н/д н/д 0.054 8.164 16.328
Polyunsaturated (g) 0.281 0.16 0.155 0.002 0.052 0.67 0.432 н/д н/д 0.0 1.752 3.504