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Рецепт Tuna Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spinach
56.8g 		onion
1.8g 		albacore tuna
34.4g 		cream of mushroom soup
60.6g 		cream
23.0g 		pepper
0.0g 		curry
0.2g 		pimento
0.1g 		water chestnuts
35.72g 		egg noodles
15.2g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.02 8.13 0.98 0.48 н/д 0.03 0.0 1.5 2.15 15.34 153.4
Total Fat (g) 0.32 0.0 1.02 3.57 4.54 н/д 0.03 0.0 0.4 0.67 10.55 105.5
Carbohydrates (g) 2.39 0.17 0.0 4.07 0.66 н/д 0.12 0.01 17.53 10.83 35.78 357.8
Ash (g) 0.81 0.01 0.5 1.17 0.2 н/д 0.01 0.0 0.6 0.17 3.46 34.6
Calories (kcal) 16.472 0.72 44.032 51.51 44.39 н/д 0.65 0.023 80.015 58.368 296.18 2961.8
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 0.2 2.0
Glucose (dextrose) (g) 0.14 0.04 н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.19 1.9
Fructose (g) 0.1 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.13 1.3
Lactose (g) 0.0 0.0 н/д н/д 0.81 н/д 0.0 н/д н/д 0.0 0.81 8.1
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.23 0.23 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 51.22 1.6 25.18 50.81 17.13 н/д 0.02 0.09 15.7 1.37 163.12 1631.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.37 0.08 0.0 0.88 0.81 н/д 0.01 0.0 н/д 0.29 2.43 24.3
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 н/д 0.1 0.0 н/д 0.5 2.2 22.0
Calcium (mg) 73.272 0.414 4.816 7.272 25.3 н/д 0.956 0.006 6.43 5.32 123.786 1237.86
Iron (mg) 1.07 0.0 0.33 0.67 0.04 н/д 0.06 0.0 0.5 0.61 3.3 33.0
Magnesium (mg) 42.6 0.18 11.352 2.424 2.3 н/д 0.508 0.006 30.006 8.816 98.192 981.92
Phosphorus (mg) 27.832 0.522 74.648 15.756 26.45 н/д 0.698 0.017 34.292 36.632 216.847 2168.47
Potassium (mg) 196.528 2.628 81.528 37.572 32.43 н/д 3.086 0.158 159.673 37.088 550.691 5506.91
Sodium (mg) 42.032 0.072 129.688 390.87 18.4 н/д 0.104 0.014 1.072 3.192 585.444 5854.44
Zinc (mg) 0.32 0.0 0.17 0.12 0.09 н/д 0.01 0.0 0.31 0.29 1.31 13.1
Copper (mg) 0.08 0.001 0.014 0.091 0.005 н/д 0.002 0.0 0.129 0.046 0.365 3.65
Manganese (mg) 0.398 0.002 0.007 0.048 0.002 н/д 0.009 0.0 0.572 0.131 1.169 11.69
Selenium (mcg) 3.4 0.0 22.6 1.5 0.6 н/д 0.0 0.0 н/д 12.0 40.1 401.0
Vitamin A, IU (IU) 6660.368 0.036 6.88 17.574 132.48 н/д 1.972 2.655 72.156 9.424 6903.545 69035.45
Retinol (mcg) 0.0 0.0 2.064 4.848 36.8 н/д 0.0 0.0 0.0 2.584 46.296 462.96
Vitamin A, RAE (mcg_RAE) 332.848 0.0 2.064 4.848 37.26 н/д 0.098 0.133 3.572 2.584 383.407 3834.07
Beta Carotene (mcg) 3995.88 0.018 0.0 1.212 5.98 н/д 1.184 1.474 н/д 0.304 4006.052 40060.52
Vitamin E (mg) 1.65 0.0 0.29 0.49 0.1 н/д 0.04 0.0 н/д 0.06 2.63 26.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7185.768 0.072 0.0 0.606 0.0 н/д 0.0 0.366 н/д 16.72 7203.532 72035.32
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.08 0.0 0.01 н/д 0.01 н/д 0.0 н/д н/д 0.21 0.31 3.1
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.1
Vitamin C (mg) 3.1 0.1 0.0 0.0 0.2 н/д 0.0 0.1 12.9 0.0 16.4 164.0
Thiamin (mg) 0.051 0.001 0.003 0.024 0.009 н/д 0.001 0.0 0.057 0.172 0.318 3.18
Riboflavin (mg) 0.125 0.001 0.014 0.03 0.039 н/д 0.001 0.0 0.064 0.065 0.339 3.39
Niacin (mg) 0.29 0.002 1.995 0.255 0.025 н/д 0.007 0.001 0.286 1.275 4.135 41.35
Pantothenic acid (mg) 0.051 0.002 0.041 0.139 0.078 н/д н/д 0.0 0.2 0.138 0.651 6.51
Vitamin B-6 (mg) 0.097 0.002 0.076 0.0 0.014 н/д 0.002 0.0 0.146 0.033 0.371 3.71
Folate (mcg) 82.36 0.342 0.688 1.212 1.61 н/д 0.308 0.006 24.29 34.96 145.776 1457.76
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.06 н/д 0.0 0.0 0.0 0.04 0.51 5.1
Choline (mg) 12.6 0.1 10.1 5.9 4.4 н/д 0.1 0.0 н/д 12.0 45.1 451.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 30.552 30.552 305.52
Tryptophan (g) 0.057 0.0 0.093 0.012 0.009 н/д н/д 0.0 0.018 0.02 0.209 2.09
Threonine (g) 0.125 0.0 0.358 0.036 0.028 н/д н/д 0.0 0.061 0.065 0.673 6.73
Isoleucine (g) 0.074 0.0 0.375 0.048 0.032 н/д н/д 0.0 0.057 0.09 0.677 6.77
Leucine (g) 0.114 0.001 0.66 0.079 0.062 н/д н/д 0.0 0.093 0.173 1.182 11.82
Lysine (g) 0.142 0.001 0.746 0.055 0.053 н/д н/д 0.0 0.082 0.065 1.144 11.44
Methionine (g) 0.028 0.0 0.241 0.018 0.016 н/д н/д 0.0 0.036 0.041 0.38 3.8
Cystine (g) 0.017 0.0 0.086 0.012 0.007 н/д н/д 0.0 0.039 0.046 0.207 2.07
Phenylalanine (g) 0.119 0.001 0.316 0.042 0.03 н/д н/д 0.0 0.068 0.114 0.691 6.91
Tyrosine (g) 0.125 0.0 0.275 0.036 0.03 н/д н/д 0.0 0.046 0.044 0.557 5.57
Valine (g) 0.102 0.0 0.42 0.055 0.039 н/д н/д 0.0 0.079 0.105 0.799 7.99
Arginine (g) 0.273 0.002 0.485 0.042 0.023 н/д н/д 0.0 0.154 0.091 1.07 10.7
Histidine (g) 0.028 0.0 0.241 0.024 0.018 н/д н/д 0.0 0.043 0.058 0.413 4.13
Alanine (g) 0.125 0.0 0.492 0.036 0.023 н/д н/д 0.0 0.071 0.079 0.827 8.27
Aspartic acid (g) 0.244 0.002 0.832 0.067 0.051 н/д н/д 0.0 0.304 0.116 1.615 16.15
Glutamic acid (g) 0.29 0.005 1.214 0.224 0.131 н/д н/д 0.0 0.193 0.696 2.753 27.53
Glycine (g) 0.125 0.001 0.389 0.03 0.014 н/д н/д 0.0 0.064 0.076 0.699 6.99
Proline (g) 0.114 0.0 0.289 0.085 0.06 н/д н/д 0.0 0.057 0.234 0.839 8.39
Serine (g) 0.097 0.0 0.33 0.048 0.037 н/д н/д 0.0 0.064 0.122 0.698 6.98
Cholesterol (mg) 0.0 0.0 14.448 0.0 11.96 н/д 0.0 0.0 0.0 12.768 39.176 391.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.009 0.009 0.09
Saturated Fat (g) 0.023 0.001 0.272 0.836 2.647 н/д 0.004 0.0 0.057 0.179 4.02 40.2
Phytosterols (mg) н/д 0.27 н/д н/д н/д н/д 0.144 0.009 н/д н/д 0.423 4.23
Monounsaturated Fat (g) 0.0 0.0 0.268 0.673 1.166 н/д 0.011 0.0 0.207 0.19 2.516 25.16
Polyunsaturated (g) 0.045 0.0 0.382 0.867 0.193 н/д 0.005 0.0 0.104 0.202 1.798 17.98