Рецепт Tuna Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (10 ounce.) pkg. frzn, minced, spinach, well liquid removed

6 hard-cooked Large eggs, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tuna 44.3g	cream of mushroom soup 37.88g	cream 28.75g	onion 2.25g	butter 7.09g	bread crumbs 27.0g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	10.33	0.61	0.6	0.02	0.06	3.6	0.01	15.24	121.92
Total Fat (g)	2.17	2.23	5.67	0.0	5.75	1.43	0.0	17.26	138.08
Carbohydrates (g)	0.0	2.55	0.83	0.21	0.0	19.43	0.04	23.07	184.56
Ash (g)	0.52	0.73	0.24	0.01	0.15	0.77	0.0	2.43	19.44
Calories (kcal)	63.788	32.194	55.488	0.9	50.862	106.65	0.169	310.051	2480.408
Starch (g)	н/д	н/д	0.0	0.0	н/д	16.11	н/д	16.11	128.88
Sucrose (g)	н/д	н/д	0.0	0.02	н/д	0.0	н/д	0.02	0.16
Glucose (dextrose) (g)	н/д	н/д	0.0	0.04	н/д	0.49	н/д	0.54	4.32
Fructose (g)	н/д	н/д	0.0	0.03	н/д	0.66	н/д	0.69	5.52
Lactose (g)	н/д	н/д	1.01	0.0	н/д	0.0	н/д	1.01	8.08
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.52	н/д	0.52	4.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.16	31.76	21.41	2.0	1.13	1.76	0.01	88.22	705.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.55	1.01	0.1	0.0	1.67	0.0	3.33	26.64
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.2	0.0	1.3	10.4
Calcium (mg)	3.544	4.545	31.625	0.518	1.703	49.41	0.29	91.633	733.064
Iron (mg)	0.45	0.42	0.05	0.0	0.0	1.3	0.02	2.25	18.0
Magnesium (mg)	22.149	1.515	2.875	0.225	0.142	11.61	0.129	38.644	309.152
Phosphorus (mg)	112.516	9.848	33.063	0.653	1.703	44.55	0.115	202.445	1619.56
Potassium (mg)	111.63	23.483	40.538	3.285	1.703	52.92	0.834	234.391	1875.128
Sodium (mg)	17.276	244.294	23.0	0.09	40.86	197.64	0.029	523.189	4185.512
Zinc (mg)	0.27	0.08	0.11	0.0	0.01	0.39	0.0	0.85	6.8
Copper (mg)	0.04	0.057	0.006	0.001	0.0	0.07	0.001	0.174	1.392
Manganese (mg)	0.009	0.03	0.003	0.003	0.0	0.248	0.004	0.297	2.376
Selenium (mcg)	16.2	0.9	0.7	0.0	0.1	6.8	0.0	24.7	197.6
Vitamin A, IU (IU)	967.014	10.984	165.6	0.045	177.273	0.0	0.198	1321.114	10568.912
Retinol (mcg)	290.149	3.03	46.0	0.0	47.599	0.0	0.0	386.778	3094.224
Vitamin A, RAE (mcg_RAE)	290.149	3.03	46.575	0.0	48.521	0.0	0.01	388.285	3106.28
Beta Carotene (mcg)	0.0	0.758	7.475	0.023	11.208	0.0	0.103	19.566	156.528
Vitamin E (mg)	0.44	0.31	0.13	0.0	0.16	0.02	0.0	1.06	8.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.973	н/д	н/д	3.973	31.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	0.379	0.0	0.09	0.0	0.0	0.136	0.605	4.84
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.0	0.0	0.21	0.0	0.22	1.76
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.05	0.0	0.05	0.4
Vitamin C (mg)	0.0	0.0	0.3	0.2	0.0	0.0	0.0	0.4	3.2
Thiamin (mg)	0.106	0.015	0.012	0.001	0.001	0.262	0.0	0.397	3.176
Riboflavin (mg)	0.111	0.019	0.049	0.001	0.002	0.108	0.0	0.29	2.32
Niacin (mg)	3.832	0.159	0.032	0.003	0.003	1.79	0.001	5.819	46.552
Pantothenic acid (mg)	0.465	0.087	0.098	0.003	0.008	0.149	н/д	0.809	6.472
Vitamin B-6 (mg)	0.204	0.0	0.017	0.003	0.0	0.032	0.0	0.256	2.048
Folate (mcg)	0.886	0.758	2.013	0.428	0.213	28.89	0.007	33.193	265.544
Vitamin B-12 (mcg)	4.18	0.0	0.08	0.0	0.01	0.09	0.0	4.36	34.88
Choline (mg)	28.8	3.7	5.5	0.1	1.3	3.9	0.0	43.4	347.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	22.14	0.0	22.14	177.12
Tryptophan (g)	0.115	0.008	0.012	0.0	0.001	0.043	н/д	0.178	1.424
Threonine (g)	0.452	0.023	0.035	0.0	0.003	0.116	н/д	0.628	5.024
Isoleucine (g)	0.478	0.03	0.04	0.0	0.004	0.146	н/д	0.699	5.592
Leucine (g)	0.842	0.049	0.078	0.001	0.006	0.259	н/д	1.234	9.872
Lysine (g)	0.948	0.034	0.066	0.001	0.005	0.116	н/д	1.17	9.36
Methionine (g)	0.306	0.011	0.02	0.0	0.001	0.062	н/д	0.401	3.208
Cystine (g)	0.111	0.008	0.009	0.0	0.001	0.076	н/д	0.203	1.624
Phenylalanine (g)	0.403	0.027	0.037	0.001	0.003	0.178	н/д	0.649	5.192
Tyrosine (g)	0.35	0.023	0.037	0.0	0.003	0.108	н/д	0.521	4.168
Valine (g)	0.532	0.034	0.049	0.0	0.004	0.162	н/д	0.781	6.248
Arginine (g)	0.62	0.027	0.029	0.002	0.002	0.149	н/д	0.828	6.624
Histidine (g)	0.306	0.015	0.023	0.0	0.001	0.081	н/д	0.426	3.408
Alanine (g)	0.625	0.023	0.029	0.0	0.002	0.13	н/д	0.808	6.464
Aspartic acid (g)	1.059	0.042	0.063	0.002	0.004	0.208	н/д	1.378	11.024
Glutamic acid (g)	1.542	0.14	0.164	0.006	0.013	1.112	н/д	2.977	23.816
Glycine (g)	0.496	0.019	0.017	0.001	0.001	0.132	н/д	0.667	5.336
Proline (g)	0.368	0.053	0.075	0.0	0.006	0.37	н/д	0.871	6.968
Serine (g)	0.421	0.03	0.046	0.0	0.004	0.178	н/д	0.679	5.432
Cholesterol (mg)	16.833	0.0	14.95	0.0	15.252	0.0	0.0	47.035	376.28
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.558	0.523	3.309	0.001	3.644	0.324	0.001	8.36	66.88
Phytosterols (mg)	н/д	н/д	н/д	0.338	н/д	2.16	0.061	2.558	20.464
Monounsaturated Fat (g)	0.709	0.42	1.458	0.0	1.491	0.275	0.001	4.354	34.832
Polyunsaturated (g)	0.633	0.542	0.242	0.0	0.216	0.556	0.001	2.19	17.52