Рецепт Tuna Fish Salad And Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
tuna fish
70.83g |
celery
7.49g |
lemon juice
5.93g |
pepper
2.55g |
mayonnaise
19.92g |
knox gelatin
45.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.36 | 0.05 | 0.02 | 0.02 | 0.0 | 0.55 | 12.01 | 144.12 |
| Total Fat (g) | 6.56 | 0.01 | 0.0 | 0.0 | 15.5 | 0.0 | 22.07 | 264.84 |
| Carbohydrates (g) | 6.67 | 0.22 | 0.51 | 0.12 | 0.06 | 6.39 | 13.96 | 167.52 |
| Ash (g) | 1.52 | 0.06 | 0.02 | 0.01 | 0.08 | н/д | 1.68 | 20.16 |
| Calories (kcal) | 132.458 | 1.199 | 1.483 | 0.509 | 137.027 | 27.9 | 300.575 | 3606.9 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.04 | н/д | 0.03 | н/д | н/д | 0.07 | 0.84 |
| Fructose (g) | н/д | 0.04 | н/д | 0.03 | н/д | н/д | 0.07 | 0.84 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.74 | 7.15 | 5.38 | 2.39 | 4.32 | 37.98 | 101.96 | 1223.52 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.14 | 0.14 | 0.06 | 0.06 | 6.07 | 6.47 | 77.64 |
| Galactose (g) | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 12.042 | 2.996 | 0.415 | 0.255 | 1.394 | 1.35 | 18.452 | 221.424 |
| Iron (mg) | 0.71 | 0.01 | 0.0 | 0.01 | 0.05 | 0.01 | 0.79 | 9.48 |
| Magnesium (mg) | 13.458 | 0.824 | 0.356 | 0.255 | 0.199 | 0.45 | 15.542 | 186.504 |
| Phosphorus (mg) | 126.083 | 1.798 | 0.356 | 0.509 | 4.979 | 9.9 | 143.625 | 1723.5 |
| Potassium (mg) | 126.083 | 19.476 | 7.354 | 4.454 | 2.788 | 0.45 | 160.607 | 1927.284 |
| Sodium (mg) | 284.75 | 5.993 | 0.059 | 0.076 | 96.795 | 33.75 | 421.423 | 5057.076 |
| Zinc (mg) | 0.4 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.44 | 5.28 |
| Copper (mg) | 0.106 | 0.003 | 0.002 | 0.002 | 0.0 | 0.009 | 0.122 | 1.464 |
| Manganese (mg) | 0.028 | 0.007 | 0.001 | 0.003 | н/д | н/д | 0.039 | 0.468 |
| Selenium (mcg) | 29.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 30.0 | 360.0 |
| Vitamin A, IU (IU) | 68.708 | 33.634 | 1.186 | 9.418 | 0.0 | н/д | 112.946 | 1355.352 |
| Retinol (mcg) | 15.583 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.583 | 186.996 |
| Vitamin A, RAE (mcg_RAE) | 17.0 | 1.648 | 0.059 | 0.458 | 0.0 | 0.0 | 19.165 | 229.98 |
| Beta Carotene (mcg) | н/д | 20.225 | 0.178 | 5.294 | 0.0 | 0.0 | 25.698 | 308.376 |
| Vitamin E (mg) | н/д | 0.02 | 0.01 | 0.01 | 2.35 | 0.0 | 2.39 | 28.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 21.199 | 0.534 | 8.68 | 0.0 | 0.0 | 30.413 | 364.956 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.2 | 2.7 | 2.0 | 0.0 | 0.0 | 6.6 | 79.2 |
| Thiamin (mg) | 0.021 | 0.001 | 0.002 | 0.002 | 0.002 | 0.0 | 0.028 | 0.336 |
| Riboflavin (mg) | 0.05 | 0.004 | 0.001 | 0.001 | 0.012 | 0.005 | 0.072 | 0.864 |
| Niacin (mg) | 4.746 | 0.024 | 0.006 | 0.012 | 0.002 | 0.0 | 4.79 | 57.48 |
| Pantothenic acid (mg) | 0.184 | 0.019 | 0.006 | 0.003 | н/д | н/д | 0.211 | 2.532 |
| Vitamin B-6 (mg) | 0.057 | 0.005 | 0.003 | 0.006 | 0.002 | 0.0 | 0.072 | 0.864 |
| Folate (mcg) | 5.667 | 2.697 | 0.771 | 0.255 | 0.0 | 0.45 | 9.839 | 118.068 |
| Vitamin B-12 (mcg) | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 10.2 |
| Choline (mg) | н/д | 0.5 | 0.3 | 0.1 | 0.1 | 0.2 | 1.3 | 15.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.128 | 0.001 | н/д | 0.0 | н/д | н/д | 0.129 | 1.548 |
| Threonine (g) | 0.496 | 0.001 | н/д | 0.001 | н/д | н/д | 0.498 | 5.976 |
| Isoleucine (g) | 0.524 | 0.001 | н/д | 0.001 | н/д | н/д | 0.526 | 6.312 |
| Leucine (g) | 0.914 | 0.002 | н/д | 0.001 | н/д | н/д | 0.917 | 11.004 |
| Lysine (g) | 1.034 | 0.002 | н/д | 0.001 | н/д | н/д | 1.037 | 12.444 |
| Methionine (g) | 0.333 | 0.001 | н/д | 0.0 | н/д | н/д | 0.334 | 4.008 |
| Cystine (g) | 0.12 | 0.0 | н/д | 0.0 | н/д | н/д | 0.121 | 1.452 |
| Phenylalanine (g) | 0.446 | 0.001 | н/д | 0.002 | н/д | н/д | 0.45 | 5.4 |
| Tyrosine (g) | 0.383 | 0.001 | н/д | 0.0 | н/д | н/д | 0.384 | 4.608 |
| Valine (g) | 0.581 | 0.002 | н/д | 0.001 | н/д | н/д | 0.584 | 7.008 |
| Arginine (g) | 0.687 | 0.001 | н/д | 0.001 | н/д | н/д | 0.689 | 8.268 |
| Histidine (g) | 0.333 | 0.001 | н/д | 0.0 | н/д | н/д | 0.334 | 4.008 |
| Alanine (g) | 0.68 | 0.001 | н/д | 0.001 | н/д | н/д | 0.683 | 8.196 |
| Aspartic acid (g) | 1.155 | 0.009 | н/д | 0.005 | н/д | н/д | 1.169 | 14.028 |
| Glutamic acid (g) | 1.7 | 0.007 | н/д | 0.005 | н/д | н/д | 1.712 | 20.544 |
| Glycine (g) | 0.545 | 0.001 | н/д | 0.001 | н/д | н/д | 0.548 | 6.576 |
| Proline (g) | 0.404 | 0.001 | н/д | 0.001 | н/д | н/д | 0.406 | 4.872 |
| Serine (g) | 0.468 | 0.001 | н/д | 0.001 | н/д | н/д | 0.47 | 5.64 |
| Cholesterol (mg) | 9.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.208 | 110.496 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.091 | 0.003 | 0.0 | 0.002 | 2.147 | 0.0 | 3.242 | 38.904 |
| Phytosterols (mg) | н/д | 0.449 | н/д | 0.229 | н/д | н/д | 0.679 | 8.148 |
| Monounsaturated Fat (g) | 2.047 | 0.002 | 0.0 | 0.0 | 3.591 | 0.0 | 5.641 | 67.692 |
| Polyunsaturated (g) | 2.918 | 0.006 | 0.0 | 0.002 | 9.07 | 0.0 | 11.996 | 143.952 |