Рецепт Tuna Fish Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
macaroni
17.5g |
tuna fish
70.83g |
mayonnaise
14.94g |
salt
0.25g |
pepper
0.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.28 | 11.36 | 0.0 | 0.0 | 0.0 | 13.65 | 163.8 |
| Total Fat (g) | 0.26 | 6.56 | 11.62 | 0.0 | 0.0 | 18.45 | 221.4 |
| Carbohydrates (g) | 13.07 | 6.67 | 0.04 | 0.0 | 0.03 | 19.81 | 237.72 |
| Ash (g) | 0.15 | 1.52 | 0.06 | 0.25 | 0.0 | 1.98 | 23.76 |
| Calories (kcal) | 64.925 | 132.458 | 102.77 | 0.0 | 0.113 | 300.266 | 3603.192 |
| Starch (g) | 10.93 | н/д | н/д | н/д | н/д | 10.93 | 131.16 |
| Sucrose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.96 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.34 | н/д | н/д | н/д | н/д | 0.34 | 4.08 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.73 | 44.74 | 3.24 | 0.0 | 0.0 | 49.72 | 596.64 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | н/д | 0.04 | 0.0 | 0.0 | 0.51 | 6.12 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 3.675 | 12.042 | 1.046 | 0.06 | 0.193 | 17.015 | 204.18 |
| Iron (mg) | 0.58 | 0.71 | 0.03 | 0.0 | 0.01 | 1.33 | 15.96 |
| Magnesium (mg) | 9.275 | 13.458 | 0.149 | 0.003 | 0.086 | 22.971 | 275.652 |
| Phosphorus (mg) | 33.075 | 126.083 | 3.734 | 0.0 | 0.076 | 162.969 | 1955.628 |
| Potassium (mg) | 39.025 | 126.083 | 2.091 | 0.02 | 0.556 | 167.776 | 2013.312 |
| Sodium (mg) | 1.05 | 284.75 | 72.596 | 96.895 | 0.019 | 455.311 | 5463.732 |
| Zinc (mg) | 0.25 | 0.4 | 0.02 | 0.0 | 0.0 | 0.66 | 7.92 |
| Copper (mg) | 0.051 | 0.106 | 0.0 | 0.0 | 0.0 | 0.158 | 1.896 |
| Manganese (mg) | 0.161 | 0.028 | н/д | 0.0 | 0.002 | 0.192 | 2.304 |
| Selenium (mcg) | 11.1 | 29.2 | 0.2 | 0.0 | 0.0 | 40.5 | 486.0 |
| Vitamin A, IU (IU) | 0.0 | 68.708 | 0.0 | 0.0 | 0.132 | 68.84 | 826.08 |
| Retinol (mcg) | 0.0 | 15.583 | 0.0 | 0.0 | 0.0 | 15.583 | 186.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.0 | 0.0 | 0.0 | 0.007 | 17.007 | 204.084 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.069 | 0.069 | 0.828 |
| Vitamin E (mg) | 0.02 | н/д | 1.76 | 0.0 | 0.0 | 1.78 | 21.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 3.15 | н/д | 0.0 | 0.0 | 0.091 | 3.241 | 38.892 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.15 | н/д | н/д | н/д | 0.0 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.156 | 0.021 | 0.001 | 0.0 | 0.0 | 0.179 | 2.148 |
| Riboflavin (mg) | 0.07 | 0.05 | 0.009 | 0.0 | 0.0 | 0.129 | 1.548 |
| Niacin (mg) | 1.257 | 4.746 | 0.001 | 0.0 | 0.001 | 6.004 | 72.048 |
| Pantothenic acid (mg) | 0.075 | 0.184 | н/д | 0.0 | н/д | 0.259 | 3.108 |
| Vitamin B-6 (mg) | 0.025 | 0.057 | 0.001 | 0.0 | 0.0 | 0.083 | 0.996 |
| Folate (mcg) | 41.475 | 5.667 | 0.0 | 0.0 | 0.004 | 47.146 | 565.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.85 | 0.0 | 0.0 | 0.0 | 0.85 | 10.2 |
| Choline (mg) | 2.6 | н/д | 0.1 | 0.0 | 0.0 | 2.8 | 33.6 |
| Folic acid (mcg) | 38.325 | 0.0 | 0.0 | 0.0 | 0.0 | 38.325 | 459.9 |
| Tryptophan (g) | 0.033 | 0.128 | н/д | 0.0 | н/д | 0.161 | 1.932 |
| Threonine (g) | 0.081 | 0.496 | н/д | 0.0 | н/д | 0.576 | 6.912 |
| Isoleucine (g) | 0.089 | 0.524 | н/д | 0.0 | н/д | 0.613 | 7.356 |
| Leucine (g) | 0.173 | 0.914 | н/д | 0.0 | н/д | 1.087 | 13.044 |
| Lysine (g) | 0.053 | 1.034 | н/д | 0.0 | н/д | 1.087 | 13.044 |
| Methionine (g) | 0.026 | 0.333 | н/д | 0.0 | н/д | 0.359 | 4.308 |
| Cystine (g) | 0.046 | 0.12 | н/д | 0.0 | н/д | 0.166 | 1.992 |
| Phenylalanine (g) | 0.117 | 0.446 | н/д | 0.0 | н/д | 0.564 | 6.768 |
| Tyrosine (g) | 0.042 | 0.383 | н/д | 0.0 | н/д | 0.425 | 5.1 |
| Valine (g) | 0.103 | 0.581 | н/д | 0.0 | н/д | 0.684 | 8.208 |
| Arginine (g) | 0.082 | 0.687 | н/д | 0.0 | н/д | 0.769 | 9.228 |
| Histidine (g) | 0.053 | 0.333 | н/д | 0.0 | н/д | 0.385 | 4.62 |
| Alanine (g) | 0.077 | 0.68 | н/д | 0.0 | н/д | 0.757 | 9.084 |
| Aspartic acid (g) | 0.109 | 1.155 | н/д | 0.0 | н/д | 1.263 | 15.156 |
| Glutamic acid (g) | 0.805 | 1.7 | н/д | 0.0 | н/д | 2.505 | 30.06 |
| Glycine (g) | 0.077 | 0.545 | н/д | 0.0 | н/д | 0.622 | 7.464 |
| Proline (g) | 0.275 | 0.404 | н/д | 0.0 | н/д | 0.679 | 8.148 |
| Serine (g) | 0.109 | 0.468 | н/д | 0.0 | н/д | 0.576 | 6.912 |
| Cholesterol (mg) | 0.0 | 9.208 | 0.0 | 0.0 | 0.0 | 9.208 | 110.496 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 1.091 | 1.61 | 0.0 | 0.0 | 2.751 | 33.012 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.041 | 0.041 | 0.492 |
| Monounsaturated Fat (g) | 0.03 | 2.047 | 2.693 | 0.0 | 0.0 | 4.771 | 57.252 |
| Polyunsaturated (g) | 0.098 | 2.918 | 6.803 | 0.0 | 0.0 | 9.819 | 117.828 |